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    Fitness

    Know Your Power

    The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

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    Copyright: © 2022 Know Your Power

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    Latest Episodes:
    how to train for the bikini physique pt.2 May 06, 2026
    Show notes

    we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!

    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    chatting about discipline, bad coaches, & fit model division May 04, 2026
    Show notes

    join us for another episode of answering your questions!!!


    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    choosing the bikini division pt. 1 Apr 29, 2026
    Show notes

    you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions!

    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    the loop that’s keeping you stuck + how to break it Apr 27, 2026
    Show notes

    motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of!
    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat
    SHOW NOTES 🗒️
    📌 Homework:
    1. Awareness
    👉 Write out your personal loop
    2. Identify your trigger moment
    👉 Where do you usually spiral or clock out?
    3. Create your new response
    👉 Pre-decide your thought: “This doesn’t mean anything about me. I continue.”
    4. Build proof this week
    👉 Your only goal is NOT perfection
    Your goal this week is to simply continue. Even if it’s messy. Even if it’s imperfect. Even if it’s small.

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    what to expect on show day pt.4 Apr 22, 2026
    Show notes

    we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!

    BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖

    SHOW NOTES 🗒️
    posing video: https://youtu.be/dQl0JFOH6Fg?si=wHf38qbzstqm-kBS
    julia's amazon stage finds: https://www.amazon.com/shop/_juliarene/list/J181JJIH0IQ8?ref_=aipsflist
    doing your own makeup tutorial: https://youtu.be/6XC6wawFnW4?si=XA-LFvEbztZnZ7vO
    cost of competing: https://youtu.be/nfJDe3-quRI?si=jhK3hMLvqtu5CsCD

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    understanding your cycle + affects on training Apr 20, 2026
    Show notes

    we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between each phase and nutrition and workout tips for each one!

    BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    choosing your prep coach + red flags pt.3 Apr 15, 2026
    Show notes

    so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find a coach, what to look for in one, red flags and more!

    BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    reading the most UNHINGED gym reddit stories Apr 13, 2026
    Show notes

    today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more!

    BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    building the wellness physique pt.2 Apr 08, 2026
    Show notes

    we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help you build a stage ready physique for the division!

    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    grow a social media platform from scratch Apr 06, 2026
    Show notes

    as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online!

    KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    Previous 1 2 3 4 5 6 42 Next

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