Know Your Power

Latest Episodes:

you don’t need “more motivation”, you need THIS Jul 29, 2026

Show notes

We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your confidence and trust in your own ability to stay consistent. So today's episode isn't about finding more motivation. It's about rebuilding the relationship you have with yourself, because that's the secret sauce!!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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reading your most embarrassing gym confessions 🫣 Jul 22, 2026

Show notes

we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding with a stranger, someone offering a painting and so much more 🤣 buckle up for this amazing and embarrassing gym stories!
got a story? email us ✦ knowyourpowerpodcast@gmail.com

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the difference between a weight loss phase vs bodybuilding prep Jul 15, 2026

Show notes

Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they're actually very different and why neither one is better than the other. They simply serve different goals!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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reading hilarious gym freakouts & wild encounters Jul 08, 2026

Show notes

we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones!

POST LINKS

What is your weirdest experience at the gym

Gym Employee's, whats your biggest roid rage / gym freakout story

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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6 things you have to accept to reach your fitness goals Jul 06, 2026

Show notes

One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the hard, uncomfortable moments show up, they assume they're failing. When in actually, lasting results come from becoming the kind of person who's willing to accept that discomfort is part of the process, not a sign you're on the wrong path!! So today, we want to walk you through six things you're going to have to become okay with if you want lasting results!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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things bodybuilders do that sound INSANE to people Jul 01, 2026

Show notes

from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're going through all the crazy things that us bodybuilders do that probably sound insane to others 😅 drop your own versions below!!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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chatting about poor sleep, deciding to compete, and social media growth Jun 29, 2026

Show notes

welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, one questioning whether they should compete after struggling with an ED.

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the lie you tell yourself about your goals Jun 17, 2026

Show notes

when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work on your goals? the doubter who already doesn't believe she can do it before she even starts? today we're going over the many ways we set ourselves up for failure when working towards our goals, the lies we continue to tell ourselves and how to break them!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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our most controversial fitness opinions Jun 15, 2026

Show notes

we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opinions!

❤️‍🔥 ENTRY CLOSES TONIGHT FOR THE SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

what we’d do differently starting our fitness journey Jun 10, 2026

Show notes

join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually did when first starting out!!) whether you're also day one or day 1,000 you might learn something new to help you on your journey!

SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram