Know Your Power

Latest Episodes:

we read your gym icks… these are criminal Jun 08, 2026

Show notes

we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good laugh! drop your gym icks below in the comments!

$100 OFF ENDS TONIGHT! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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5 things to do NOW to get SHREDDED for summer Jun 03, 2026

Show notes

summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all!

SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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these gym goers REALLY messed up… | reddit Jun 01, 2026

Show notes

y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the stories are below!

SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred

SHOW NOTES

TIFU by taking my wedding ring off at the gym: https://www.reddit.com/r/tifu/comments/10806sg/tifu_by_taking_my_wedding_ring_off_at_the_gym/
TIFU by working out too hard in the gym and getting served immediately by karma...ironic right?: https://www.reddit.com/r/tifu/comments/5kwi8h/tifu_by_working_out_too_hard_in_the_gym_and/
TIFU by crying at the gym for receiving a compliment: https://www.reddit.com/r/tifu/comments/ugu8yb/tifu_by_crying_at_the_gym_for_receiving_a/
I’m in love with my gym bro: https://www.reddit.com/r/offmychest/comments/ugcb2i/im_in_love_with_my_gym_bro/

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the 4 habits that changed our lives May 27, 2026

Show notes

Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and overall quality of life over time. These are things that reshaped how I view myself and move through life, and honestly, I don’t think we'd be the same person without them!

SUMMER SHRED 6 WEEK CHALLENGE ☀️

SHOW NOTES

journal: https://www.amazon.com/dp/B0CT4H5TC6?linkCode=ssc&tag=kendallgrabof-20&creativeASIN=B0CT4H5TC6&asc_item-id=amzn1.ideas.1B273B3FBLQU8&ref_=aip_sf_list_spv_ons_d_asin

know your power guided journal: https://www.amazon.com/dp/B09S42G3SN?linkCode=ssc&tag=juliarene-20&creativeASIN=B09S42G3SN&asc_item-id=amzn1.ideas.1KWQFYVF2ZM1C&ref_=aip_sf_list_spv_ofs_mixed_d_asin

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️ May 25, 2026

Show notes

WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️

It’s the perfect opportunity to try the Know Your Power Program but in a challenge format!

What you get:

🍉 Personalized calories and macros designed around your needs and goals

🏝️ Workouts anytime, anywhere to burn fat & build muscle

🍋‍🟩 Weekly zoom workshops with lessons & replay access to keep you inspired, motivated and help you make the most out of the next 6 weeks

🍓 Bi-weekly check-ins & real feedback to keep you accountable and on track

🐠 Access to private monarch forum & sisterhood for extra support and accountabilty, you’re never alone in this challenge!

And the winner with the best transformation? Wins a buff bunny duffel bag FILLED with all the goodies needed to keep you going after the shred challenge! We have BOSE Headphones, a $200 Buff Bunny gift card, full buff chick supp stack, a message gun and SO. MUCH. MORE. A grand prize worth over $2,000! 🎁 (Separate prizes awarded for 2nd and 3rd place!)

Snag your spot here 👉🏼 https://knowyourpower.net/summershred

the 2026 know your power retreat was… May 25, 2026

Show notes

we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode as we recap this magical weekend! if you want to join us at next year's retreat, the waitlist to be notified and get early access to tickets is below!

SUMMER SHRED 6 WEEK CHALLENGE ☀️

SHOW NOTES

Join the KYP Retreat Waitlist for 2027

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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follow the know your power community instagram

AITA for lying to my husband about going to the gym? | reddit gym horror stories May 20, 2026

Show notes

we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments below!

SHOW NOTES

AITA for telling my bf I won't skip the gym once a week to see him more?

AITA? For asking my boyfriend to buck up and cook his own food?

AITA for telling my girlfriend that yes, the gym is more important to me than her and her daughter?

AITA for lying to my husband about going to the gym?

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
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chatting about social media, cutting, and injuries May 18, 2026

Show notes

we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
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everything you need to know before your bikini prep pt.3 May 13, 2026

Show notes

so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram