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    Education

    Know Thyself

    Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

    Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.

    Contributing to birthing a more beautiful world, one episode at a time.

    Advertise

    Copyright: © André Duqum

    • Apple Podcasts
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    Latest Episodes:
    E75 - Gabi Kovalenko: Old Soul REVEALS Our Holographic Universe, Power of Consciousness & Quantum Healing Dec 05, 2023
    Show notes

    Gabi Kovalenko shares her unique perspective on growing self-awareness, wisdom, and finding our true selves. At just 23 years old, Gabi reveals her inspiring journey of self-discovery and the invaluable wisdom she has acquired along the way. As an old soul, she brings a profound understanding of life beyond her years and offers profound insights that transcend conventional perspectives.

    Gabi shares her unique perspective on the holographic nature of our universe, the transformative power of consciousness, and the incredible potential for quantum healing.

    She emphasizes the importance of transcending our limited viewpoints and explores how this act of expansion can contribute to healing the global wound of separation. Through her own experiences and observations, she sheds light on the transformative effects of embracing a broader awareness and the positive ripple effects it can have on both individuals and society as a whole.


    For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/


    ___________

    Timecodes:

    0:00 Intro

    2:21 Transcending Our Limited Perspectives

    10:58 The Origin of Narcissism and Our Inner Turmoils

    19:38 The Most Effective Way to Heal Trauma

    26:17 Reality as a Mirror of Consciousness

    30:37 Spiritual Ego vs True Integrated Wisdom

    38:49 Gabi’s Childhood: Growing up as an Old Soul

    50:28 Transitioning From Knowledge to Deep, Embodied Wisdom

    1:00:36 Sharing Your Own Unique Expression & Gifts

    1:07:41 Exploring The Mystery of Consciousness

    1:17:21 The Future of Humanity: Awakening The New Earth Within Us

    1:24:35 Conclusion

    ___________


    Gabi Kovalenko is a rising transformational thought leader with a vision of inspiring global change through individual empowerment. By unfolding human potential with a quantum-physics-based look on reality creation, Gabi shines the light on consciousness and expands perspectives to create room for personal and social change.

    Her approach revitalizes spiritual concepts by offering a refreshing take on the wisdom that connects people to their inner truth and purpose. She is a holistic healthcare practitioner currently pursuing a Ph.D. in natural medicine and a business degree. Gabi's passion lies in inspiring a fresh awareness of life that replaces limiting beliefs with a new ideal of joy, passion, and freedom to build the world of one's choosing and contribute to the collective shift towards peace.


    Instagram: https://www.instagram.com/gabikovalenko/

    Website: https://www.gabikovalenko.com/home

    YouTube: https://www.youtube.com/@gabikovalenko


    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E74 - Stephan Speaks, LOVE Expert: When A Man REALLY Loves You, He Will SHOW UP Like This! Nov 28, 2023
    Show notes

    For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/

    Relationship expert Stephan Speaks shares his wisdom and expertise on how to cultivate a thriving and healthy relationship. He delves into the nuances between love and infatuation, providing valuable insights on how to distinguish between these intense emotions and last after the honeymoon phase. He sheds light on the common blockages that keep people from falling in love - from courting while dating to co-dependancy. Stephan also reveals the 3 factors that determine if your relationship is going to work.

    Cultivating healthy masculine and feminine dynamics within a partnership is crucial for sustainable and harmonious relationships. Stephan shares invaluable advice on fostering a balanced and supportive dynamic, allowing each partner to thrive authentically.

    On the flip-side of falling in love, heartbreak can be one of our greatest teachers in life. Stephan and André discuss how to heal after a breakup and cultivate the courage to start dating again.


    ___________

    Timecodes:

    0:00 Intro

    1:22 Exciting Update with Know Thyself

    2:29 The Difference Between Love and Infatuation

    4:27 Is it Trauma-Bonding or Genuine Attraction?

    6:22 How to Heal Neediness & Co-dependancy

    8:44 3 Factors that Determine If a Relationship Works (Chemistry, Compatibility, Connection)

    12:54 Why Courting Ruins Relationships

    16:11 Using Relationships as a Mirror for your Growth

    20:44 Stephan’s Journey of Becoming His True Self

    25:13 The Power of Authenticity

    29:18 Cultivating the Courage to Fall in Love Again

    36:01 When to Lean in vs. When to Let Go

    41:02 How to Heal Through Heartbreak

    46:53 Why Some Women Like Bad Boys

    49:35 This is a HUGE Problem for Men...

    52:38 Why He Has Commitment Issues

    58:45 Spiritual Connection in relationship

    1:01:58 Getting Clear on What You Want

    1:05:50 Can They Change? Pattern vs Potential

    1:10:04 “You Complete Me”

    1:13:18 Navigating The Biological Pressure to Have Kids

    1:19:20 Revering and Supporting the Feminine

    1:25:55 Everybody Needs to Heal

    1:27:49 Conclusion


    ___________


    Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling.

    As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. From understanding the opposite sex, to navigating the paths and avoiding the pitfalls of relationships and self growth, Stephan’s relationship advice and insight helps countless individuals achieve an authentically amazing life. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis.


    Dedicated to helping, and devoted to keeping it real, Stephan’s straightforward, yet compassionate delivery style, attracts a versatile clientele including; notable celebrities, civic and social organizations, academic institutions, singles, and couples alike, who can and are ready to handle the truth!


    Instagram: https://www.instagram.com/stephanspeaks/

    Website: https://www.stephanspeaks.com


    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E73 - Aubrey Marcus & Samir Chaudry: The Secrets To Creating A Thriving Podcast With Purpose Nov 21, 2023
    Show notes

    For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/ for 50% off through Black Friday. Special gift for Know Thyself listeners, to enter raffle giveaway click here - https://www.podcastpurpose.com/raffle

    On this special episode of Know Thyself, we're joined by two top podcasters: Aubrey Marcus & Samir Chaudry (Colin & Samir) to discuss the formula for creating a successful podcast that you love. This episode is dense and packed with valuable information for anyone looking to share their voice with the world. Aubrey Marcus shares the challenges and rewards of podcasting, revealing what has contributed most to the growth of his show, and why he loves what he does. He shares the secret to getting big guests and conducting a powerful, and vulnerable interview with anyone. He gives advice for how to stand out in a saturated market and create a podcast that brings your fulfillment. We then sit down with Samir Chaudry, co-host of the Colin & Samir Podcast for a deep dive into the technicals of podcasting: from going viral on YouTube, to building a dedicated following, to making an income doing what you love. Samir shares what he's learned from sitting down with top YouTube executives and successful content creators. ___________ Timecodes: 0:00 Intro 1:30 About Today's Episode 3:38 Exciting Announcement! The Podcast with Purpose Course 5:00 Aubrey Marcus: The Most Rewarding Thing About Podcasting 6:58 The Secret to Aubrey's Podcast Growth 8:54 Why Most Podcasts Fail 9:40 How Aubrey Prepares for Interviews 12:14 Guiding the Interview as a Good Host 14:42 How to Encourage Vulnerability Within Guests 18:02 Getting Big Guests 19:17 Aubrey Marcus' Podcast Team 20:39 Choosing a Show Theme & Name 25:59 Standing Out in A Saturated Market 38:54 Samir Chaudry - Colin & Samir 40:46 Balancing Your Artistry With the Algorithm 42:17 Clarifying your Niche/Audience & Practicing in Private 46:22 Scaling Colin & Samir - A Community of Creators 49:02 Pros/Cons of Audio VS Video Podcast 54:11 Key Secrets to Keeping an Audience Engaged & Growing on YouTube 1:01:05 Important Qualities for a Great Thumbnail 1:05:56 Getting Your Dream Guests 1:09:45 AI & The Future of YouTube 1:13:58 YouTube Adsense: Colin & Samir’s Revenue and Analytics 1:20:07 Making Money: Getting and Pricing Sponsorships 1:25:39 Building an Empire with Creator-Made Products 1:32:45 The Value of Newsletters & Building Your Email List 1:35:48 Best Parts About Podcasting & Reasons for Samir's Success 1:36:03 Samir's Interview Preparation 1:36:34 Outsourcing/ Growing a Team 1:37:06 Saying 'No' to Potential Guests 1:38:20 The One Thing You Must Know Before Podcasting 1:41:45 How to Get Started Today ___________ Aubrey Marcus currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men’s Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma. Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@Aubreymarcuspod ___________ Samir Chaudry is a dynamic and engaging podcast host, co-hosting the popular Colin & Samir show. With a background in film and digital media, they sit down with YouTube's most well-known content creators, sharing advice for the creator community. Instagram: https://www.instagram.com/samirchaudry/ YouTube: https://www.youtube.com/colinandsamir ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com


    E72 - Dr. John Demartini: The Hidden Purpose Behind Human Values & Judgement That Causes SUFFERING Nov 14, 2023
    Show notes

    Dr. John Demartini uncovers the universal laws that govern our reality and reveals how we can use this information to create the life of our dreams. He shares how the resistance to duality causes suffering and trauma to arise within the human psyche. Giving examples, tools and practices we can use to move from victim of history to master of destiny.

    He also shares how to engineer your reality to match your true desires, by getting clear on your hierarchy of values, and creating a life centered around doing what you love.

    Known for his work in the film, 'The Secret', Dr. Demartini explains how the law of attraction really works, revealing why it only works if you're in alignment with your highest values.


    __________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    ___________

    Timecodes:

    0:00 Intro

    2:18 What it Means to Know Thyself

    4:29 Answering the Question: Who Are You?

    6:15 Defining Your Hierarchy of Values & Claiming Your Ideal Life

    10:52 How Our Highest Excitement Serves the Planet

    13:02 Reflective Awareness: Transcending Our Judgement Of Others

    21:30 Holding Paradox Simultaneously: From Polarity to Unicity

    25:45 How The Law of Attraction ACTUALLY Works - The Secret to the 'Secret'

    35:19 Mastering Your Craft: How Dr. Demartini Overcame Difficulty to Live His Purpose

    39:33 Reframing Trauma: From Victim of History to Master of Destiny

    49:56 "We Only Need 3 Hours to Grieve" Rapidly Transforming Grief

    53:15 Breaking the Spell of Infatuation and Finding True Love

    56:41 The Trap of Self Righteousness & Moral Hypocrisy

    59:28 The Shadow Side of Trying to Create World Peace

    1:06:23 Liberating Yourself From the Unnecessary Pain of Suffering

    1:10:47 Life’s Inherent Intelligence With Order and Chaos

    1:20:13 Unifying Science and Spirit & Transforming Judgement into Love

    1:24:40 The Merging of Wisdom and Love

    1:25:44 Defining What God Is to Humans

    1:31:25 Keeping Clear Metrics on Your Life

    1:35:56 Dr. Demartini's Mystical & Psychedelic Experiences

    1:42:27 Conclusion


    ___________


    Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom".


    Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.


    He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.


    His education curriculum ranges from personal growth seminars to corporate empowerment programs


    His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.


    Website: https://drdemartini.com

    Instagram: https://www.instagram.com/drjohndemartini/


    ___________


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E71 - Dr. Tara Swart: Leading Neuroscientist: How Intuition, Your 6th Sense & Manifestation ACTUALLY Work Nov 07, 2023
    Show notes

    Neuroscientist Dr. Tara Swart reveals the neuroscience behind the law of attraction, intuition, and extra-sensory perceptions.

    In order to create the life of our dreams, we must first understand what limits us from doing so. Tara discusses the origin of our identity and how the formation of it during childhood can either help or hinder our manifestation. Explaining that by harnessing the power of neuroplasticity, we can learn to reinvent ourselves.

    She dives into practices for self-transformation, rewiring survival mechanisms, and releasing stress. She also shares her insights from studying Indigenous wisdom, discussing the creative potential of nature, the power of gratitude, and the mystery of consciousness beyond the human brain.


    ___________

    Timecodes:

    0:00 Intro

    2:06 Introspection: The Practice of Understanding Our Bodies Signals

    3:57 The Reality of Extra Sensory Perception

    7:03 Honoring Your Intuition & Gut Feelings

    12:50 Watch Out For Your Thoughts & Rewire Your Brain

    16:00 The Science of Identity and How It's Holding You Back

    21:40 Harnessing The Power of Neuroplasticity To Reinvent Yourself

    26:20 Cultivating Magnetic Desire: Getting Clear On What You REALLY Want

    28:42 Top Practices for Self Transformation

    31:02 Rewiring Survival Mechanisms to Have an Abundant Outlook on Life

    40:53 How Our Hormones Complicate Casual Sex

    44:28 How Our Own Biology is Screwing Us

    46:05 The Essential Tool to Happiness: Nature & Creativity

    53:19 A Grounded Approach to the Law of Attraction

    57:56 How Stress Hinders Your Manifestations

    1:01:45 Patience: The Essential Key to Manifestation

    1:06:35 The Greatest Source of Unhappiness: Navigating the Dance of Being & Becoming

    1:14:15 What Percentage of Our Brain Do We Actually Use?

    1:19:29 Indigenous Wisdom for Modern Times

    1:25:47 The Science of Reaching Human potential & Unlocking Spiritual Superpowers

    1:36:18 Why Consciousness May Not Be Limited to the Human Brain

    1:41:10 What Neuroscience Says About the Pineal Gland

    1:46:00 The Most Important Things in Life: Love & Gratitude

    1:46:57 Conclusion


    ___________


    Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 38 global territories.


    Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of executives via personal recommendation only, and speaks at major conferences globally.


    Previous residencies include Brown’s Fashion; Annabel’s, a private members’ club in Mayfair; and she was the world’s first Neuroscientist-in-Residence at the Corinthia Hotel, London. Tara was on the EFG Asset Management Future Leaders Panel 2018-19.


    Tara is currently the Chief Science Officer at Heights, was Neuroscience and Psychological Advisor at To Be Magnetic and Chief Neuroscience Officer at Arowana International (Private Equity).


    In 2020 Tara became the Spokesperson for Aromatherapy Associates and now represents several beauty brands focusing on health, wellbeing and innovative technologies such as the probiotic Symprove.


    Tara is a Trustee at The Lady Garden Foundation, a charity for gynaecological cancers.


    Instagram: https://www.instagram.com/drtaraswart/

    Dr. Tara's Podcast: https://www.taraswart.com/podcast/

    Website: https://www.taraswart.com



    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E70 - Snow Raven: Indigenous Wisdom From Arctic Siberia: Animal Spirits, Shamanism & Healing Music Oct 31, 2023
    Show notes

    Indigenous Arctic Siberian woman, Snow Raven, delves into the rich tapestry of her heritage, sharing the ancient traditions and practices of her people. From mystical shamanism, to mimicking birds and animal sounds to go into trance - Snow Raven reveals the wisdom of her people, and how it can change the world.


    She recounts her childhood in Arctic Siberia, where it reaches -96 degrees in the winter, and 100 degrees in the summer. She reflects on how surrendering to a harsh environment and the natural cycles of life, has helped her people to live in harmony with the Earth.


    Snow Raven offers invaluable perspectives on the merging the wisdom of indigenous traditions and the Western world, reminding us that we are all indigenous to Mother Earth.



    ___________

    Timecodes:

    0:00 Intro

    2:31 Growing up in Arctic Siberia

    5:31 The Contrast of Moving to America

    7:02 Traditions of Shamanism in Arctic Siberia

    10:19 Symbolic Meaning of 'Snow Raven'

    14:19 The Healing Power of Singing Traditional Songs

    15:39 Listening to the Sounds of Nature & Cultivating Inner Silence

    19:51 Magical Tools of Shamanism

    27:05 Mimicking Birds and Animal Sounds to Go Into Trance

    34:54 Arctic Beatboxing: Transforming Reindeer Breath into Music

    36:37 The Instrument of a Jaw Harp

    41:46 Embodying Ancestors through Shamanic Singing

    46:05 Connecting to the Heart & Crown Through Bird Songs

    49:50 Singing Techniques for Healing Different Energy Centers

    54:15 Snow Raven Shares a Song

    59:05 The Power of Connecting with Our Ancestors

    1:05:24 Facing the Fear of Death & Embracing the Cycles of Life

    1:12:55 Merging Indigenous Wisdom with Modern Times

    1:22:44 Snow Raven's Upcoming Offerings

    1:24:31 Conclusion

    ___________


    SNOW RAVEN - SUOR was born in one of the most remote and cold inhabited places in the world - the Republic of Sakha - Yakutia (arctic Siberia). She was three years old when she started to learn the language of birds and animals. Her voice takes its breath from traditional Sakha culture and is truly an instrument. She is the OG of “arctic beatbox” - the reindeer breath and the founder of OLOX, the NEOshamanic Portal to a Decentralized Humanity, Earth and Consciousness.


    Instagram: https://www.instagram.com/snowravenofficial/

    YouTube: https://www.youtube.com/@SNOWRAVENOFFICIAL/videos

    Music: https://open.spotify.com/artist/2Tq7mjX98unxvK93baHot4?si=F_-TCBC1QvisOKiKAz1S6g


    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E69 - Blu of Earth: Life After Our Breakup: The Journey From Grief To Grace & Authentic Beauty Oct 24, 2023
    Show notes

    Blu is back on Know Thyself this week sharing her journey over the past year of overcoming the grief of heartbreak and learning to self-source her power. André and Blu reflect on their breakup, revealing the challenges that arose and how they chose to move through them with grace.

    As an artist and someone who has the gift of feeling the fullness of being human, Blu shares how she harnesses the power of her sensitivity to live a life of gratitude and beauty. She also explains the importance embodying our unique authentic beauty, finding clarity in confusion, and living to impress our 5 year old selves.



    ___________

    Timecodes:

    0:00 Intro

    3:13 A New Season of Life: Blu on Self-Sourcing Her Power

    8:59 Feeling the Fullness of Grief & Finding Wholeness

    17:33 The Painful Parts of Our Breakup

    30:33 Sharing Vulnerably on Social Media

    34:48 Living to Impress Our 5 Year Old Self

    37:14 Harnessing the Power of our Sensitivity

    42:13 Living a Life of Beauty and Authenticity

    46:05 Seeing the Authentic Beauty in Others

    1:01:59 Practice for Gaining Clarity within Challenge

    1:06:41 Conclusion


    ___________


    Blu is a motivational speaker, artist, musician & host of the Deja Blu Podcast with over 4 million listeners worldwide, interviewing some of the most prolific spiritual leaders of our generation. She is the co-founder of Florescence, a modern mystery school which connects a global community of women in sisterhood through online sharing circles & in-person events.


    Instagram: https://www.instagram.com/bluofearth/

    YouTube: https://www.youtube.com/bluofearth

    Website: https://www.bluofearth.com/


    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E68 - Marisa Peer, No. 1 Therapist: How Our Words & BELIEFS Powerfully Shape REALITY Oct 17, 2023
    Show notes

    World Renowned Hypnotherapist and Author Marisa Peer reveals how to use the power of belief and language to create the life of your dreams. Having coached Hollywood celebrities, CEOs, royalty, and sports stars - Marisa shares the common things that hold most people back from achieving greatness. She explains how to rewrite negative thinking patterns and create a new story for yourself.

    She also discusses her "I am Enough" movement, revealing that at the root of most problems is the belief of unworthiness. And when we learn transcend that, we step into a new reality.

    Marisa shares how she overcame some of her personal struggles including infertility, cancer, and getting run over by a car. She also explains why hypnosis is a powerful tool that the best athletes in the world are using, and how you can start using it today.


    ___________

    Timecodes:

    0:00 Intro

    2:10 Power of the subconscious mind

    4:02 Exposing Ourself to the Fear Frequency

    6:29 Impact of Negative Thoughts

    9:42 How to Get Out of a Negative Mindset

    14:30 Recognizing & Healing Repressed Emotions

    19:24 How We Inherit our Parents' Shadows

    23:26 Choosing a New Story & Questioning Old Beliefs

    29:22 The Root of All Our Problems: "I’m not enough"

    33:03 Why We Self Sabotage & How to Stop Doing It

    42:51 Self-Sourcing Your Power & Meeting Your Own Needs

    47:22 Affirmations Won’t Work: Try This Instead

    53:54 Letting Go of the Past and Embracing a New Future

    56:43 Facing Cancer, Infertility, and Run Over By a Car

    1:03:01 Shifting Toxic A Body Image

    1:06:34 The Secret to Growth: Facing and Embracing the Unfamiliar

    1:15:48 How Our Friends & Family Influence Us

    1:18:49 Making Subtle Shifts For Major Changes

    1:21:30 Bringing The Future Into the Present

    1:25:48 Why Billionaires Are Still Struggling

    1:28:47 10x Your Life to Attract Money & Success

    1:34:21 Marisa's Tools for Overcoming Any Block

    1:35:35 How Hypnotherapy Works

    1:38:58 The Best Time of Day to Do This Work

    1:40:46 Conclusion


    ___________


    Marisa Peer is a globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyone can use that can truly change your life.


    Having helped clients, including Hollywood celebrities, CEOs, royalty, and sports stars for over 30 years, She created Rapid Transformational Therapy® (RTT®) to make these techniques available to everyone. RTT® now trains thousands of therapists each year, creating a ripple effect of transformation worldwide.


    She also dedicates her time to developing powerful self-hypnosis programs designed to release common blocks people face in every area of their life, from self-confidence, weight, relationships, finances, and much more.


    Her latest program, Dietless Life, is perhaps my most exciting yet. Dietless Life helps you powerfully update how you think about food and weight loss for good and is supported by a free information group.


    A best-selling author of five books, you may also know her from starting the I Am Enough movement.


    Website: https://marisapeer.com

    Free Meditations: https://marisapeer.com/free-gifts/

    Instagram: https://www.instagram.com/marisapeertherapy/

    Become an RTT® Therapist: https://go.applyrtt.com/join-rtt-social/?utm_source=MPInsta&utm_medium=social&utm_campaign=everygreen

    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E67 - Matt Dahlia, Letting Go & Embracing New Beginnings : The Truth Of Why Matt Left Yes Theory Oct 10, 2023
    Show notes

    Matt Dahlia, cofounder of Yes Theory, discusses his reason for quitting YouTube, and what he has gained as a result of that decision. Starting at the beginning, Matt shares his journey from entrepreneur to creating and scaling Yes Theory with his best friends. He openly discusses the challenges that came along with the success of the channel, including burnout, anxiety, and questioning if it was the right thing for him.

    After making the decision to leave Yes Theory, Matt went on a journey of facing off with trauma and ultimately strengthening his ability to listen to his inner voice.

    Matt also discusses some of the hardest things he has experienced, from completing an Iron Man to writing a book, he leaves us with an inspiring message to face off with the challenges and continue to choose growth.



    ___________

    Timecodes:

    0:00 Intro

    3:17 Reflecting on Leaving Yes Theory and Writing a Book

    7:39 Creating Yes Theory: Clarifying & Claiming the Life that You Want

    15:54 The YouTube Creator Burnout: Why it Happens and How to Avoid it

    25:18 Facing off with Trauma & Anxiety

    32:38 The Time I Yelled at God and He Answered: Listening to Your Inner Voice

    43:19 Healing within Community: Our Men’s Group

    54:59 Navigating the World as a Highly Sensitive Person

    1:04:09 The Hardest Thing I’ve Ever Done: Writing a Book

    1:14:56 What the World Needs Most: Each Other

    1:22:32 André on Working with Logan Paul

    1:29:30 Finding Success Without College

    1:35:41 Why Matt Changed His Name

    1:52:35 What’s Coming Next for Matt

    1:54:24 Conclusion

    ___________


    Matt Dahlia is a French-American author and entrepreneur. He is the cofounder of Yes Theory as well as Seek Discomfort, a clothing brand, and Fan of a Fan, a brand factory for creators. He has a newsletter at https://mattdahlia.substack.com/ where he openly shares his experiences and life lessons. He loves making up songs on the guitar and dabbles in tennis, salsa, and mountain climbing.


    Pre-order "Talk to Strangers": https://www.seekdiscomfort.com/products/matts-book-bonuses-pre-order?selling_plan=589234198&variant=43863623204886

    Matt's Newsletter: https://substack.com/profile/142665194-matt-dahlia

    Watch Matt's Podcast: https://www.youtube.com/@YesTheoryPodcast


    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


    E66 - Peter Crone: Transcend Self-Made Suffering & Discover Your Inherent Worth Oct 03, 2023
    Show notes

    Peter Crone is back on the Know Thyself Podcast today, sharing how to overcome self-limitation and realize true inner freedom. Known as the 'Mind Architect', Peter guides us on a transformative journey, illuminating the path to release self-limiting beliefs, heal deep-seated wounds, and ultimately step into a new and empowering reality.

    Peter reveals the secrets to dismantling the invisible barriers that hold us captive and prevent us from embracing our true potential. Through his unique insights and compassionate approach, he empowers listeners to confront the pain of their past, offering practical tools and profound wisdom to navigate through inner turmoil and emerge stronger than ever.


    ___________

    Timecodes:

    0:00 Intro

    2:44 Freedom is Available in the Here and Now

    6:33 Seeing Beyond Your Limited Self

    13:14 Understanding Our True Nature Beyond Duality

    17:04 Making Peace with Your Shadow

    26:16 Rewriting Negative Self-Narratives

    35:24 Discovering the Origin of Our Limitations

    39:04 Using Language to Move From Victim to Creator Consciousness

    49:49 What Causes Triggers & How to Release Them

    1:04:03 How to See Your Inherent Worthiness

    1:08:55 Relationships & Listening as a Catalyst for Growth

    1:17:41 Commitment is the Key to Growth

    1:19:50 Taking a Stand For Love

    1:25:35 Conclusion


    ___________


    Peter Crone:


    Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.


    Instagram: https://www.instagram.com/petercrone/

    Website: https://www.petercrone.com/


    ___________


    Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/


    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/


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