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    Education

    Know Thyself

    Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

    Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.

    Contributing to birthing a more beautiful world, one episode at a time.

    Advertise

    Copyright: © André Duqum

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    E5 - Jim George: Stillness Master Shares His Life Wisdom Aug 02, 2022
    Show notes

    Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present moment.

    ___________

    Timecodes:

    0:00 Intro

    2:42 What is Stillness

    13:36 Who are you?

    25:05 Dopamine vs serotonin

    28:10 Finding Stillness within Chaos

    38:48 Subconscious Values

    30:55 Who ‘Jim’ is

    43:12 Jim’s Time On the Mountain

    58:39 Attaching meaning to Circumstances

    1:10:33 Guided Meditation

    1:25:58 Conclusion

    ___________

    Jim George:

    Jim George is a mindfulness and stillness coach, who helps others find a sense of inner peace within. His company, Still Life, seeks to unlock uncharted territories of human potential through the application of Stillness Meditation

    https://still.life/

    ___________

    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    See omnystudio.com/listener for privacy information.


    E4 - Peter Crone: How To Reprogram Your Subconscious Mind and Discover Freedom Jul 26, 2022
    Show notes

    The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation.

    ___________

    Timecodes:

    0:00 Intro

    3:43 Defining Freedom

    7:11 Becoming Free

    11:51 How to Look Deeper

    29:31 Tapping into stillness

    33:03 Power of language

    39:01 Importance of Belonging

    46:55 Embracing the Unknown (excitement vs fear)

    1:04:51 Nature of the Mind

    1:11:50 Peters vision for his impact

    1:13:03 Does money make it easier?

    1:20:50 Presence & Authentic Expression

    1:27:52 Peter’s Story

    1:39:25 Rapid Questions

    1:46:53 Conclusion

    ___________

    Peter Crone:

    Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.

    Instagram: https://www.instagram.com/petercrone/

    Website: https://www.petercrone.com/

    ___________

    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

    Listen to all episodes on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    See omnystudio.com/listener for privacy information.


    E3 - Richard Rudd, Understanding the Gene Keys: Discover Your Higher Purpose Jul 19, 2022
    Show notes

    Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations.

    Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further understand them.

    ___________

    Timecodes:

    0:00 Into

    2:00 Channeling the Gene Keys

    9:25 Understanding the Gene Keys

    24:58 From the Shadow to the Gift

    29:32 Overcoming Anxiety (Allow, Accept, Embrace)

    43:40 39th Key: Liberation

    47:24 32nd Key: Veneration

    52:10 Finding Surrender (Pause, Pivot, Merge)

    1:04:27 The Siddhi

    1:10:00 The Collective Shift

    1:17:31 Conclusion

    ___________

    Richard Rudd:

    A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.

    A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.

    All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.

    In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.

    Website: https://genekeys.com/

    Instagram: https://www.instagram.com/genekeys/

    ___________

    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

    Listen to all episode on Audio:

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    See omnystudio.com/listener for privacy information.


    E2 - André Duqum: The Journey to Knowing Thyself Jul 12, 2022
    Show notes

    Welcome to Know Thyself Podcast, a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”

    The path to knowing oneself is the most rewarding journey that one can embark on, so today I begin this chapter with my own story, and how I found this path of awakening.

    My intention with this podcast is to spread wisdom that can touch the hearts of many, and empower you with the tools that have helped me on my own path.

    Each week I will be interviewing various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.

    These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

    So thank you for being on this journey with me,

    Let's dive in.

    ___________

    Timecodes:

    0:00 Intro

    2:41 This Isn’t Another Podcast

    3:41 My Story: Growing Up

    9:46 Spiritual Rebirth

    14:17 Working with Logan Paul

    20:29 Starting Meraki Media

    22:24 Know Thyself Podcast

    ___________

    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    YouTube: https://www.youtube.com/c/AndréDuqum

    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    See omnystudio.com/listener for privacy information.


    E1 - Sadhguru Solves Life’s Most Challenging Questions Jul 04, 2022
    Show notes

    Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible.

    I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief.

    What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering?

    We discuss these topics and more:

    - How to gain true clarity in life
    - What is real self-transformation
    - How your beliefs keep you blind
    - Where to begin on the spiritual path
    - Various meditation practices
    - Psychedelics - do they help or hinder?
    - The privilege of voting
    - The impact of pornography

    Timecodes:

    0:00 - Intro

    5:06 - Sadhguru's enlightenment story

    16:21 - How to gain clarity

    26:55 - Feeling lost?

    35:13 - Understanding the human experience

    40:34 - Animal suffering & the pursuit of happiness

    55:28 - Social media - the time is now for awakening.

    1:04:10 - Q&A Begins

    1:04:38 - The balance of being and doing

    1:16:35 - Honoring native indigenous people

    1:26:11 - PSYCHEDELICS: help or hinder?

    1:37:43 - Meditation: maintain the connection.

    1:50:33 - VOTING: A privilege

    2:00:37 - Indigenous people's pain

    2:05:16 - Pornography & sex trafficking

    See omnystudio.com/listener for privacy information.


    Previous 1 20 21 22

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