Know Thyself

Latest Episodes:

E25 - Hellè Weston: How To Use Your INTUITION To Awaken Your POTENTIAL Dec 20, 2022

Show notes

Hellè Weston shares how her intuition guides her most important decisions in life, and how to activate your own spiritual gifts. She shares what intuition is, how to strengthen it, and her story of becoming the intuitive she is today. Hellè explains how to create quantum leaps in life, and close the gap between knowing and doing. She also shares why integration is an integral part of activating our spiritual gifts.

As the founder of Owaken Daily, which provides tools for healing and awakening to so many people, Hellè shares the science behind breathwork, and how to use it to feel & heal.

Hellè also guides us through a meditation, and live channels the Arcturians.

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Timecodes:

0:00 Intro

4:30 Defining Intuition

8:20 Helle's Story

14:11 How to Create a New Identity

26:31 The Gap Between Knowing & Doing

36:14 Create a quantum leap

45:56 Integration after Insights

50:13 Breathwork

1:03:35 Spiritual gifts

1:18:56 Guided Meditation

1:32:12 Channeling the Arcturians

2:04:38 Conclusion

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Hellè Weston:

Hellè Weston is one of the new breed of thought leaders bridging esoteric and ancient wisdom with life in the modern age.

Through her unique combination of deep Mindset Coaching, Breathwork, Channeling and Energy Medicine, Hellè powerfully supports truth-seekers to find clarity from within, leading to more inspiration, meaning, love and positive impact in their lives.

Originally from New Zealand, she is now based in Bali and leads trainings for thousands of women and men around the world both live and online.

https://www.instagram.com/helle_weston/

https://www.helleweston.com

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E24 - Garrain Jones: The Power of Mindset: From Homeless to Millionaire Dec 13, 2022

Show notes

Garrain Jones went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. Today, he reveals his secret to overcoming obstacles and creating the life of your dreams. He shares his empowering story of finding freedom within jail, overcoming homelessness, and how he found the strength to turn his life around.

He also shares how to awaken your inner artist, and use your childhood self to guide your purpose today. He explains his experience leading men's retreats and ceremonies, and why it's so important to heal the masculine.

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Timecodes:

0:00 Intro

3:16 Facing Hardships? Get back Up

7:17 From Homeless to Millionaire

20:41 Finding Freedom in Jail

36:17 Key to Changing Your Reality

49:58 Awaken the Artist Within

1:06:30 Men’s Work

1:15:37 Garrian Sings

1:17:29 Conclusion

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Garrain Jones:

Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.

Garrain went from being $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want.

He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.

Instagram: https://www.instagram.com/garrain.jones/

Website: https://garrainjones.com

Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E23 - Mona Sharma, Celebrity Nutritionist: Healing Through Food, Mindset, & Lifestyle Dec 06, 2022

Show notes

We are living in an era of hyper-wellness, and yet diseases like obesity and diabetes are on the rise. Leaving us to question whether if what we've been taught about health, is actually true or not.

André sits down with Mona Sharma, celebrity nutritionist and wellness expert to unpack what's making us sick, and how to heal from 'the inside out'. Mona explains the state of health today, and how we got to this place. She shares her personal experience of undergoing 2 heart surgeries before deciding to heal her body, herself. She explains that the key to preventing chronic diseases is not only in the food that we eat - but also in our thoughts and mindset. She shares how she applied the lessons she learned from growing up going to an Ashram, into her wellbeing today.

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Timecodes:

0:00 Intro

2:13 State of health today

5:01 Mona’s Story

12:37 Advice for Healing

15:51 Preventing Chronic Disease

20:53 Power of food

23:33 From Good to Great Health

26:20 How to Make Real Change

32:45 The Power of Mindset

44:07 Community is Immunity

48:17 If You're Going to a Doctor...

50:46 Meditation

51:50 Xicama

55:25 Mona's Greatest Teachings

56:57 Lessons from Failure

1:01:41 New Year, New You

1:04:23 Conclusion

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Mona Sharma:

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith, and the entire Smith family’s healing journey.

Mona has seen first hand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

Instagram: https://www.instagram.com/monasharma/

Website: https://www.monasharma.com

Mona's Elixir Company Xicama: https://xicamalife.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E22 - Dr. Daniel Siegel: The Nature of Self, Identity & Belonging Nov 29, 2022

Show notes

Dr. Daniel Siegel, author of "Intraconnected", explains why individualism creates suffering, and how to create a more compassionate world. He describes the transition for me to "mwe", and why developing an inclusive identity is the key to solving conflict on the planet. He shares his story losing his memory in a traumatic accident, and how it set him free. Reminding us that when we are less attached to our identities, we can live a more liberated & joyous life. He also explains how to create harmony within by using his method called the "Wheel of Awareness", and understanding the principles of Interpersonal Neurobiology.

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Timecodes:

0:00 Intro

2:04 The Separate, Solo Self

7:54 Why Individualism Creates Suffering

15:42 Losing my memory set me free

21:22 Top down vs. Bottom up processing

31:28 Developing an inclusive identity / solving conflict

37:39 From ME to MWE - Intraconnected

46:43 The Self is Love

53:41 Attachment Styles

1:03:35 Interpersonal Neurobiology

1:08:31 Practical Application: The Wheel of Awareness

1:21:54 Conclusion

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Dr. Daniel Siegel:

Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.

Website: https://drdansiegel.com

Wheel of Awareness: https://drdansiegel.com/wheel-of-awareness/

"Intraconnected" The Book: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E21 - Sahara Rose: How To Find Your Purpose In Life Nov 22, 2022

Show notes

Best-selling author, and founder of the Dharma Coaching Institute, Sahara Rose, reveals how to live a life of purpose & discover your true dharma. She shares her journey from healing her body, to writing "The Idiot's Guide to Ayurveda" - and how she got to where she is today. She explains that our dharma is the intersection of our joy & our greatest service to the world, and when we follow that, life becomes effortless.

She also shares her perspective of the spiritual ego, and what we need to watch out for when on the path of self discovery. Reminding us that our life is supposed to be in alignment with our own truth, which is ever changing.

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Timecodes:

0:00 Intro

2:56 Sahara’s Journey

13:02 Living your truth

18:23 Finding your dharma

27:44 Being of service

31:31 The spiritual bubble

40:39 Spiritual identity/ego

48:51 Favorite Books

50:15 Working with Deepak Chopra

1:01:04 Rapid fire Questions

1:06:32 Conclusion

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Sahara Rose:

Sahara helps others discovers their dharma (soul’s purpose) and activate their fullest expression so, together we can raise the vibration of the planet.

She's a 3x best-selling author, host of the #1 spiritual podcast Highest Self, inspirational speaker, co-founder of Dharma Coaching Institute, creatrix of Rose Gold Goddesses, Ayurveda expert, DJ and dance enthusiast.

Instagram: https://www.instagram.com/iamsahararose/

Podcast: https://shor.by/highestselfpodcast

Website: https://iamsahararose.com

Book - Discover Your Dharma: https://iamsahararose.com/dharma?utm_source=WordPress&utm_medium=Instagram%20Stories&utm_campaign=Discover%20Your%20Dharma%20

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E20 - Chelsea Kauai: Follow Your Joy and Create a Life of Fulfillment Nov 15, 2022

Show notes

Chelsea Kauai shares the lessons she's learned from relationships, communication, and using joy to create mastery. She explains what it was like growing up in Hawai'i, and how she stays grounded while traveling. She also talks about how she turned her passions into a career, and what her definition of success is. She opens up about conscious communication. Sharing her lessons from a break-up, and why it is so important to strengthen our communication skills with others. She also reveals her favorite books, eco-conscious tips, and what's next for her.

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Timecodes:

0:00 Intro

3:06 Growing up in Hawaii

7:10 Staying Grounded while traveling

9:43 Turning Passion into a Career

19:30 What Defines Success

26:33 Conscious Communication

48:35 Values in Friendships

55:52 Favorite Books

59:32 Partnership

1:03:20 Rapid Fire Questions

1:14:49 What’s Next

1:15:56 Eco Conscious Living

1:20:22 Conclusion

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Chelsea Kauai:

Chelsea Kauai is a Hawaii-born creative who travels the world photographing, hiking, freediving, and seeking extraordinary experiences all through a lens of mindfulness and eco- innovation. She is a full-time creator working with leading brands such as Canon, The National Parks Foundation, & has been featured in Forbes and Women’s Health. She is in the pursuit of making the most of the mind and body.

Instagram: https://www.instagram.com/chelseakauai/

Website: https://chelsea-kauai.com

Notes to Mindfulness Journel: https://www.intelligentchange.com/products/notes-to-self-journal

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E19 - Sorelle Amore: Manifesting Financial Freedom & Healing The Feminine Nov 08, 2022

Show notes

Content Creator, Author, and Investor Sorelle Amore reveals how she built the life of her dreams - and why after 10 years of hustling, she's slowing things down. She dives deep on the value of friendships & human connection, healing unworthiness, and mending her relationship to her femininity. She explains how she used her intuition and motivation to manifest financial freedom, and why it's so important that we heal our relationship to money. Lastly, she shares what is exciting her now, and why she strives for a life of presence and joy over pure productivity.

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Timecodes:

0:00 Intro

4:06 Friendship

13:07 Unworthiness

18:20 Stepping into the Feminine

29:45 Motherhood

39:10 Healing Our Bodies

44:25 Intuition

54:16 Manifest Money & Freedom

1:11:10 Creating Music

1:15:07 Presence

1:19:42 Conclusion

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Sorelle Amore:

Sorelle Amore is an Aussie entrepreneur who focuses on obtaining ultimate levels of freedom in every area of life and is an advocate for alternative and free living.

Her wild journey started in 2016 as a YouTuber, showing people the possibility of creating freedom in life through embracing the concept of being a Digital Nomad.

Sorelle has been featured in numerous global media outlets including Forbes, Business Insider, Cosmopolitan, Buzzfeed, Daily Telegraph, News.com.au, and many more.

She has traveled to 50+ countries, now travels full time with home bases in multiple countries, she is an investor in businesses, real estate, crypto, fine art and precious metals and now is a financial educator, sharing her knowledge of entrepreneurship, investing and freedom with the world through her business Abundantia, which she is the co-founder of.

Sorelle is also a self-portrait artist, calling her work the ‘Advanced Selfie’, with her best-selling book on the topic - ‘Take Your Selfie Seriously’ being sold in major bookstores world wide and translated into multiple languages. She also has the Advanced Selfie University which has taught over 6,000 students the art of the self-portrait.

Instagram: https://www.instagram.com/sorelleamore/

YouTube: https://youtu.be/8FUSnuw56VQ

Financial Freedom YouTube: https://www.youtube.com/channel/UC9lKBRxxsDIarUmNaPe0h0Q

Website: https://www.sorelleamore.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E18 - Matías De Stefano: Is Reincarnation Real? Our 9 Dimensional Reality Explained from Memory Nov 01, 2022

Show notes

Matías De Stefano has become known as someone who remembers all of his past lives, and everything that happened in between. Today he explains what it is like to remember, what past lives actually are, and what happens in death. He recalls Atlantian times, and how the past is informing our current times - reflecting on the possibility of a 3rd world war, and how we can move into a frequency of harmony as a collective. He also breaks down the 9 dimensional reality, origin of humans, and simple practices for inner transformation.

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Timecodes:

0:00 Intro

4:11 Matías’ Mission

6:35 Remembering Past Lives

18:07 Space in Between Lives

22:22 Trust in Self

25:28 Past Informs Present Times

29:31 World Peace? Or World War?

43:09 How Big is the Universe

48:04 9 Dimensional Reality

1:01:09 Raising Your Vibration

1:11:12 Origin of Humans - Aliens?

1:17:05 Atlantis

1:22:50 Group Activations in Egypt

1:33:24 Miracles

1:39:11 3 Practices for Transformation

1:47:13 Conclusion

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Matías De Stefano:

At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it.

Website: https://www.matiasdestefano.org/

Instagram: https://www.instagram.com/matiasgustavodestefano/

YouTube: https://www.youtube.com/user/ghancaA

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E17 - Adam Roa: The Art of Breaking Up, Creative Alchemy & Manifesting $1,000,000 Oct 25, 2022

Show notes

Artist, Coach, and Spoken-word Poet, Adam Roa, explains the art of choosing love throughout all of life's moments. He shares his perspective on relationships & conscious uncoupling, how to alchemize pain into art, and what it's like to go viral. He also tells the story of how he manifested $1,000,000 in 5 days.

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Timecodes:

0:00 Intro

7:23 Conscious Relationships

13:29 How to Choose Love Over Fear

17:36 Conscious Uncoupling

28:06 Free will and destiny

31:20 Poem: Us

36:30 Creative alchemy

44:54 Going Viral

48:45 Depression

53:43 Tools to Know Thyself

1:04:14 Manifesting a Million Dollars

1:32:16 Connect with Adam

1:33:35 Poem: Heaven

1:39:18 Conclusion

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Adam Roa:

Adam Roa is an artist, content creator, and spoken word poet. He creates content that helps enlighten, expand, and entertain in hopes that we will one day live in a reality in which everyone is choosing love in every possible moment. He has a podcast called "The Deep Dive With Adam Roa", a series titled "The Art of Choosing Love", and a book: "Treat Yourself Like Someone You Love"

Instagram: https://www.instagram.com/adam.roa/

Website: https://adamroa.com

YouTube: https://www.youtube.com/c/AdamRoaOfficial

Buy "Treat Yourself Like Someone You Love": https://adamroa.com/products/treat-yourself-like-someone-you-love-3-tools-to-make-self-love-easier-book?variant=31766923837518

The Art of Breaking Up: https://from.adamroa.com/art-of-breaking-up

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E16 - Sam Kolder: Life, Death & Creative Mastery Oct 18, 2022

Show notes

Filmaker, Sam Kolder, shares how he has found meaning to life by confronting death. From base jumping, to dealing with illness and the death of loved ones - Sam's biggest teacher in life has been death. He also explains the lessons he has learned throughout the process of creative mastery, and how to achieve flow state in artistic expressions. He shares what it looks like to create Heaven on Earth, and his vision for life.

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Timecodes:

0:00 Intro

2:25 Burning Man

11:49 Becoming @SamKolder

17:42 Confronting Death

22:46 BASE jumping

27:56 Heaven on Earth

39:11 How to Create a Life of Purpose

43:54 Practices for Personal Growth

49:29 Flowstate & Distraction

54:16 Advice for Creatives

59:02 Sam’s Vision for His Life

1:01:23 Reflections on Success

1:04:44 Life is Beautiful

1:07:55 Conclusion

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Sam Kolder is a renowned self-taught filmmaker, best-known for his unique style of video editing that influenced a new era of content creation. Since beginning his career in 2014, Sam’s talent for Film making has amassed him a dedicated following and has enabled him to to see the world and make this passion his full time career. On top of this Sam is also an avid thrill seeker. Skydiving, base jumping and cliff jumping are just a few of the activities Sam enjoys doing in his free time.

Instagram: https://www.instagram.com/samkolder/

YouTube: https://www.youtube.com/c/koldstudios

Kolder Creative: https://www.koldercreative.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum