Know Thyself

Latest Episodes:

E45 - Mark Manson: The Subtle Art of Not Giving a F*ck May 09, 2023

Show notes

Mark Manson, Author of "The Subtle Art of Not Giving a F*ck" explains why most self help is backwards, and how to actually improve your life and wellbeing.

He shares his perspective on life, death, success, and finding our purpose. Mark recounts how the surprising death of his friend shifted his view on life, and why it's important that we lean how to die before we die. He describes the challenges he faced after becoming 'an overnight success' and selling 10 million copies of his book - challenging the idea that success can make you happy. He uses 'The Paradox of Progress' to explain why the wealthiest countries are also the most unhappy. Mark also explains the fundamentals for building a healthy relationship, and how to use the context of the past to inspire gratitude for the present.

SPONSOR:

https://www.mudwtr.com/knowthyself

Code: KNOWTHYSELF for 15% off

(Currently only ships to US & Canada)

___________

Timecodes:

0:00 Intro

1:45 The Death of My Childhood Friend

8:12 How to Die Before You Die

9:56 The Painful Reality of Personal Growth and Change

12:44 The Challenges of Success and Happiness on the Macro and Micro Level

19:44 What to Give a F*ck About

23:37 Stopping BS’ing Yourself

25:55 Why the Rich are Unhappy - The Paradox of Progress

32:05 Finding Meaning Beyond Success and Dealing with Exponential Swings

37:20 Overcoming Depression after Massive Success

40:12 The Backwards Law and the Pursuit of Positive Experiences

43:44 Letting Go: A Pathway to More

47:10 Self Sabotage: Manson's Law of Avoidance

54:11 The never-ending wheel of self-improvement

57:17 Taking LSD & Seeing God

1:03:56 Finding Your Unique Combination of Skills and Gifts

1:12:28 The Limitations of Identity and Finding Meaning Beyond Success

1:14:57 The Importance of Maintaining Separate Identities in a Romantic Partnership.

1:17:53 Historical Context & Understanding Progress

1:27:44 Conclusion

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Mark Manson:

Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.

Instagram: https://www.instagram.com/markmanson/

Website: https://markmanson.net

Books: https://markmanson.net/books

YouTube: https://www.youtube.com/@IAmMarkManson

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E44 - Vylana Marcus: How The Power of SOUND Can Transform your LIFE May 01, 2023

Show notes

Sound Alchemist and Medicine Woman, Vylana Marcus, reveals how to harness the power of sound to transform pain into liberation. She shares her personal journey of overcoming unworthiness and finding her true voice, giving advice for anyone struggling to uncover and step into their own unique gifts. Vylana also shares the story of her troubled past relationships, which eventually led her to her sacred union with Aubrey Marcus, and how together they have built the partnership beyond her wildest dreams. She also dives deeps on channeling light language, motherhood, emotional healing, and even shares a live sound alchemy with us. ___________ Timecodes: 0:00 Intro 2:07 Live Sound alchemy 12:40 Vylana's Journey to Sound 23:41 Finding your Unique Gifts 36:00 Overcoming Unworthiness 50:26 Sacred Union 1:04:13 Motherhood 1:09:25 Cymatics 1:11:49 Light Language & Channeling 1:29:03 The Full Spectrum of Emotions 1:49:15 Conclusion ___________ Vylana Marcus: Passionate about leveraging various modalities and mediums within the healing arts to support the expansion of both individual and universal consciousness; Vylana is a visionary sound alchemist who has dedicated her life to healing the collective as both an artist and a medicine woman. Vylana could be called many things, but the descriptor she would be most proud of is permission slip. Permission for women and men to remember the full breadth and magic of their birthright. Permission to embrace this era of radical change and transformation. Permission to simply be, just as you are. Instagram: Spotify: https://open.spotify.com/artist/6NDHQ6GcwKEA6BKvIIuFpn?si=Yhs6Fg2ZTPWoLLYAjrV5Dw YouTube: https://www.youtube.com/@Vylana Website: https://vylana.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.comhttps://www.instagram.com/merakimedia/

E43 - Chervin Jafarieh: Reclaim Your SOVEREIGNTY & Discover TRUE Vitality Apr 25, 2023

Show notes

Health expert and Biodynamic farmer, Chervin Jafarieh, explains how to reclaim your personal sovereignty and unlock your healthiest life, in this toxic world. He dives deep on the power of discernment, and how to rediscover the fundamentals of your health. Reminding us in pursuit of vitality, not to overlook the simple things: like sunlight, clean water, and healthy habits.

He also explains why negative thinking, subconscious beliefs, and gossip all contribute to an unhealthy version of ourselves.

Chervin shares the fundamentals of biodynamic farming, his personal healing journey, and why he created Cymbiotika, a leading supplement company.

SPONSOR:

https://www.mudwtr.com/knowthyself

Code: KNOWTHYSELF for 15% off

(Currently only ships to US & Canada)

___________

Timecodes:

0:00 Intro

2:29 Power of discernment

9:18 The Journey to Awakening

20:34 Staying Open, Finding Alignment

27:34 Fundamentals for Our Health

39:25 Toxicity of Gossip & Cancel Culture

43:03 Cymbiotika

49:16 Chervin’s Personal Healing Journey

58:22 Humanity’s Great Opportunity

1:05:53 Back to basics: Essential for Thriving

1:10:50 Transcending Fight or Flight

1:13:36 Biodynamic Farming and Nature of Self

1:20:33 Inner Child & Play

1:26:10 Conclusion

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Chervin Jafarieh is a life-long seeker of truth and knowledge. Through his podcast Wake the Fake Up, media accounts and interviews, he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy, with the soul intention to awaken a higher potential contained within each of us. He is also the founder of leading supplement company, Cymbiotika, and a biodynamic farmer.

Instagram: https://www.instagram.com/chervin333/

Website: https://www.chervinjafarieh.com

Cymbiotika: https://cymbiotika.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E42 - Aaron Abke: Find Enlightenment & End Suffering Using The LAW OF ONE Apr 18, 2023

Show notes

Aaron Abke explains how to call forth our awakening by understanding The Law of One. The Law of One is a channeled text uncovering the origin of the universe, and explaining that all things exist as one. Aaron shares the meaning of life, and how to ascend through the different densities. He describes the 3 beliefs of our ego (and how to overcome them), awakening Kundalini Energy, and the journey to enlightenment.

Aaron also shares his own personal story of leaving being a pastor, becoming a fitness model, and ultimately having a spontaneous awakening that shifted his entire perspective.

This episode is great for anyone wanting to deepen their understanding of reality and continue on their ascension process.

SPONSOR:

https://www.DrinkLMNT.com/KnowThyself

Get a FREE Sample pack with any order

___________

Timecodes:

0:00 Intro

2:28 Meaning of Life: Defined by the Law of One

26:48 Waking up from Programming

34:39 Spiritual IQ

36:43 Process of Healing & Ascension

45:32 Spiritual Bypassing

49:49 Aaron's Awakening

56:33 3 Beliefs of the Ego

1:03:44 Healing the Wound of Lack

1:11:45 Harnessing Kundalini Energy

1:21:11 From Seeker to Enjoyer

1:30:00 Caution for Awakening Kundalini

1:35:37 What is Enlightenment

1:40:32 Unpacking Religion

1:49:12 Call Forth Awakening

1:52:20 Conclusion

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Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.

Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.

Instagram: https://www.instagram.com/aaronabke/

Website: https://www.aaronabke.com

4D University: https://www.4duniversity.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E41 - Stefanos Sifandos: How to find THE ONE & Have the Best Sex EVER Apr 11, 2023

Show notes

Relationship coach Stefanos Sifandos explains how to uplevel your relationships and create epic love. He dives deep into the damage that porn does to us, our societal distortions around love, and playing 'the dating game'. He explains his own journey of overcoming childhood trauma and a sex addiction, and why he believes that deliberate celibacy healed his relationship to the feminine.

He also shares his advice for how to find 'the one' and build a loving partnership, giving his tools for how to fight, defining agreements, and making love last past the honeymoon phase.

SPONSOR:

https://www.mudwtr.com/knowthyself

Code: KNOWTHYSELF for 15% off

(Currently only ships to US & Canada)

___________

Timecodes:

0:00 Intro

2:09 Creating Safe Spaces to Feel

8:26 Finding “The One”

11:59 Relationships as a Mirror

20:08 Stefanos Journey to Love

25:45 'Toxic' Masculinity

34:20 Porn’s Damage

44:28 Learn How to Fight

56:54 Have Better Sex

1:02:43 Attraction to Inner Beauty

1:07:04 Defining Agreements in Relationship

1:10:17 Choosing Celibacy

1:23:26 Men’s & Women’s Groups

1:33:20 Conclusion

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Stefanos Sifandos:

With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.

From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential and their loved ones.

Instagram: https://www.instagram.com/stefanossifandos/

Website: https://stefanossifandos.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E40 - Lukis Mac: How To CLAIM Your VISION with CREATOR CONSCIOUSNESS Apr 04, 2023

Show notes

Lukis Mac shares how he alchemized his trauma and became the creator of his own reality. He describes how to use breath work as a tool to access subconscious emotions and begin to rewrite our experience of this life. As many of our limiting beliefs and unhealthy patterns happen without us being aware of them, breath work can be a great tool to unlock those unfelt emotions and begin to heal the pain of the past. He and André also dive deep on the importance of facing your fears, getting clarity on your direction in life, and taking aligned action to truly create a life of your choosing.

SPONSOR:

https://www.DrinkLMNT.com/KnowThyself

Get a FREE Sample pack with any order

___________

Timecodes: 0:00 Intro 3:18 How Lukis Alchemized his Trauma 8:04 Take Responsibility for your Healing 9:47 Using the Breath to Elevate 19:44 Facing our Fears 27:34 Get Clarity, Take Action 38:13 Creating & Aligning to the Vision 46:09 Power of Environment 50:29 Transcending Stress 56:27 Overcoming the Projections of Others/ self judgement 1:07:53 Get Started with Breath work 1:09:41 Conclusion

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Lukis Mac is an Artist, Breathwork Practitioner and Co-Founder of Owakened Breathwork - a Breathwork method that guides individuals into an altered state of consciousness to enhance physical, spiritual and emotional wellbeing.

His deep work supports individuals to release trauma and suppressed emotions so they can rediscover their inner power.

Originally from New Zealand, Lukis now travels leading live group events and working privately with celebrity clients around the world.

Instagram: https://www.instagram.com/lukismac/

Owaken Breathwork: https://www.instagram.com/owakenbreathwork/

Website: https://www.lukismac.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.comhttps://www.instagram.com/merakimedia/

E39 - Sophia Esperanza: Discovering Authenticity In a Fake World Mar 28, 2023

Show notes

Sophia Esperanza shares her healing journey of going from superficial glamour to authentic beauty. After years of modeling, Sophia began the process of re-discovering her true self. She underwent explant surgery, shaved her head, deleted her old instagram photos, and shifted her message to one of empowerment. Today, she explains what this process has looked like and how you too can go on this journey of self love.

Her and André discuss kindness to self, embracing the imperfect, becoming sensitive to life, transcending self righteousness, and so much more.

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Timecodes:

0:00 Intro

1:59 Sophia’s Journey to Coming Back to Self

17:40 What comes from Authenticity

24:41 Intellect vs Felt Experience

29:45 Creating a Nurturing Environment for Change

38:15 Kindness to Self

41:54 Embracing the 'Imperfect'

49:04 Advice on Your Healing Journey

59:19 Becoming Sensitive to Life

1:08:31 From Self Righteous to Awareness

1:22:38 Conclusion

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Sophia Esperanza:

Sophia Esperanza is an Animal Rights Activist, Earth-Steward and Artist. She worked as a model in the fast-fashion realm for years and decided to redirect her career to align with her true passion and ethos. She currently creates social media content aimed at inspiring others to embody their most authentic selves, and shares vegan recipes through her platform, Elbows on the Table.

Her food represents an art she's loved her entire life and her mission to create a more compassionate world. Currently, she is taking the next steps to create an animal sanctuary and farm on acres of Earth.

Instagram: https://www.instagram.com/sophiaesperanza/

YouTube: https://www.youtube.com/@sophiaesperanza

Elbows on the Table: https://elbowsott.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E38 - Humble The Poet: How to Find TRUE LOVE by Becoming It Mar 21, 2023

Show notes

In a culture that tries to convince us that we must buy more, do more, and achieve more in order to attain love, Humble the Poet explains that actually the greatest love is the one that comes from within ourselves. He unpacks the illusion of love that is fed to us in mainstream culture, and how to navigate the 'game' of dating while staying true to yourself. He dives deeps on self acceptance, vulnerability, boundaries, and identifying red flags before it's too late.

Humble shares his own story of coming into a deeper knowing of self love through a painful heartbreak, and how it manifested into his recent book "How to Be Love(d)".

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Timecodes:

0:00 Intro

4:13 Illusion of love - Mainstream got it wrong

10:45 Love yourself, First

24:01 Self Awareness & Acceptance

31:59 How to be Vulnerable

40:47 Setting Boundaries

46:26 Pattern vs Potential

50:45 Red Flags

54:16 Playing the Dating 'Game' vs Authenticity

1:02:43 Fear of Losing Love

1:05:50 Healing from Heartbreak

1:21:18 Conclusion

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Humble the Poet:

HUMBLE THE POET (aka Kanwer Singh) is a Canadian-born artist, rapper, spoken-word poet, international best-selling author, and former elementary school teacher. He is the author of The Globe and Mail bestseller Unlearn and Things No One Else Can Teach Us. With his tattoos, beard, head wrap, and silly smile, Humble commands attention. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. He has performed at concerts and festivals, including Lollapalooza, and has been featured in major media including The New York Times, BuzzFeed, Vogue, Rolling Stone, and Huffington Post.

Instagram: https://www.instagram.com/humblethepoet/

Website: https://www.humblethepoet.com

Book, "How to Be Love(d)": https://assist331.wixsite.com/website-2

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E37 - Jesse Israel: Overcome Adversity With Meditation & Discover Your TRUE Calling Mar 14, 2023

Show notes

Jesse Israel reveals how he has overcome life's challenges by using the power of mindfulness & meditation. He shares his journey of trusting in the unknown and leaving his job in the music industry - to starting 'The Big Quiet', which brings mass meditations around the world. He also shares his recent health and internal struggles, and how he's learned to find joy and peace, regardless of external circumstances. Jesse shares a powerful message for anyone looking to align to their life's purpose, and harness the power of our own innate intelligence.

Jesse also gives his advice for creating a meditation practice, building community, and developing confidence within.

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Timecodes:

0:00 Intro

2:28 Leaving the Music Industry

10:02 Using mindfulness to follow your purpose

17:03 Creating the Big Quiet

32:32 Imposter syndrome: Feel the fear, do it anyways

37:02 When Everything Falls Apart

52:15 How to Meditate

59:10 Community

1:05:20 Building Confidence

1:10:39 Conclusion

___________

Jesse Israel:

Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe.

Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT.

Instagram: https://www.instagram.com/jesseisrael/

Website: https://www.jesseisrael.com

The Big Quiet: https://www.thebigquiet.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E36 - Lewis Howes: The Secret to Unleashing Your Inner Greatness Mar 07, 2023

Show notes

Lewis Howes has been interviewing high achievers & performers across a multitude of fields for the past 10 years. Today he reveals his insights on what it takes to achieve greatness in life, and why we must heal our past to step into our best future. Lewis shares his own story of healing from the wounds of being abused in his childhood, and how he went from professional athlete to motivational podcaster & author. He explains 'the mask of masculinity' in our culture, and why men must face off with their emotions and start the healing journey.

___________

Timecodes:

0:00 Intro

4:26 Strive for Greatness

9:19 Healing the Past

16:31 The Mask of Masculinity

38:20 The Greatness Mindset

39:57 Power of Gratitude

43:38 How to Achieve Greatness

58:44 Defining a Meaningful Mission

1:11:08 Rapid Fire Questions

1:15:35 Conclusion

___________

Lewis Howes:

Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete.

He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Guru’s that can Make You Rich.”

Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets.

Lewis's New Book: THE GREATNESS MINDSET: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=2LOHPOT1CLUQ&keywords=the+greatness+mindset&qid=1672264598&s=books&sprefix=the+greatness+mindset,stripbooks,93&sr=1-1&linkCode=sl1&tag=lewhow07-20&linkId=ebb660cf6969c4bef3883e83677dd5fd&language=en_US&ref_=as_li_ss_tl

Instagram: https://www.instagram.com/lewishowes/

Podcast: https://www.youtube.com/@lewishowes

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/