Know Thyself

Latest Episodes:

E95 - Aaron Abke: The Forgotten Teachings Of Jesus, The Essenes & Dead Sea Scrolls May 07, 2024

Show notes

Born and raised as a pastor's son, Aaron Abke had a unique lens into religion from a young age. This led him ultimately on a spiritual journey of leaving the church and diving into the wisdom teachings of the world and eventually finding what felt most resonate to him.

In this episode, we'll be decoding the mystery of Jesus Christ's life and how his true teachings can help us on our awakening journey. He goes past the 2,000 year old dogma and misinterpretation surrounding Jesus (or Yeshua) in order to unveil how we can awaken christ consciousness within us.

Aaron describes the evidence hidden in the dead sea scrolls, the secret teachings of the Essenes, and messages in the actual Bible itself, for an intriguing conversation aimed at bringing truth back to the name of Jesus and supporting you on your own journey.

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Timecodes:

0:00 Intro

2:12 Reinterpreting the Life of Jesus

6:47 The Dead Sea Scrolls that Redefined Christianity

14:59 How the Essenes Lived: Ritual & Natural Law

23:03 The Missing Years of Jesus’ Life: What Actually Happened

30:04 Fundamentalism vs Mysticism

30:56 Addressing the Triggers & Contradictions of Christianity

36:49 How Jesus Performed Miracles: Sevenfold Path of Peace

44:16 Seven Angels of the Heavenly Father

53:02 The End Goal: Merging Heaven and Earth

56:00 Second Coming of Christ: Resurrecting Christ Consciousness Within

1:02:29 Proof in the Bible that Jesus was an Essene

1:14:06 Initiation Process of the Essenes

1:22:17 Reincarnation & Jesus' Past Lives

1:26:30 Was Jesus Vegetarian?

1:36:29 Fasting for Spiritual Purification & Wellness

1:42:40 The Argument of Jesus Eating Fish

1:45:05 Results of Following the “Jesus Diet”

1:53:52 Daily Prayer Process of Essenes

1:59:47 Beyond Dogma: Feeling The True Law of God

2:04:24 Apocalyptic Cult? True Meaning Behind The End of Darkness

2:13:46 Sharing a Prayer from the Essenes

2:17:05 Finding Your Own Path

2:24:09 Conclusion

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André's Book Recommendations: https://www.knowthyself.one/books

Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.

Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.

YouTube: https://www.youtube.com/@AaronAbke

Instagram: https://www.instagram.com/aaronabke/

Website: https://www.aaronabke.com

"Jesus In India", video mentioned in the episode: https://youtu.be/TEvomvO8cb0?si=JWbdWsY3AD7pdKu-

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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E94 - Jim Kwik: Being Distracted Wastes Your Potential, Do This To Sharpen Your Mind & Become Limitless Apr 30, 2024

Show notes

Jim Kwik, Bestselling Author and #1 Brain Coach shares an effective guide in helping us transcend limits and unlock our brain’s full potential. At a young age, Jim adopted the identity of having a 'broken brain' after a traumatic brain injury damped his ability to learn. In this episode he shares the mindset and tools that helped him to overcome this label and become a master of his mind. He and André discuss simple hacks to harnessing your attention and improving your memory, revealing the information essential to learning faster and expanding your mental capabilities. They also discuss the mindset essential to having a fulfilling life: Jim explains that the reason most people are burned out is not because they are doing too much, but because they're not doing enough of what they love. He shares how he personally created a life of alignment, joy, and fulfillment from the inside out. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 2:00 Becoming Limitless: From Brain Injury to Super-Brain 8:16 Harnessing Our Challenges as a Super Power 12:39 Transcending Self-Imposed Limitations 18:48 The Secret to Fulfillment 22:54 Drawbacks of our Digital Age: Overwhelm & Distraction 29:10 #1 Hack to Harnessing Your Attention 33:23 The Key to Learning How to Learn 45:45 Improving Memory Through Emotion 54:42 Understanding Your Own Unique Way of Learning 1:06:03 AI & Digital Dementia's Impact On Our Brain 1:15:47 Knowledge vs Wisdom 1:16:22 Cultivating the Perfect Environment for Wellbeing 1:19:19 Advice For My Childhood Self 1:20:14 Biggest Failure of our Education System 1:23:07 The Value of Flowstate & Meditation 1:30:12 Gaining The Courage to Be Yourself 1:35:23 Conclusion ___________ Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who’s who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. Through keynote speeches, he reaches in-person audiences totaling more than 200,000 every year; his online videos have garnered hundreds of millions of views. He is the host of the acclaimed “Kwik Brain” podcast, which is consistently the top educational training show on iTunes. KwikLearning.com’s online courses are used by students in 195 countries. Kwik, an advocate for brain health and global education, is also a philanthropist with projects ranging from Alzheimer’s research to funding the creation of schools from Guatemala to Kenya, providing health care, clean water, and learning for children in need. His mission: No brain left behind. Animal Quiz: https://start.kwikbrain.com/quiz Book "Limitless": https://start.kwikbrain.com/limitless-expanded Website: https://www.jimkwik.com Instagram: https://www.instagram.com/jimkwik/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

E93 - Gregg Braden PART 2: Becoming SUPERHUMAN - Unlock The Full Potential Of Your Mind & Heart Apr 23, 2024

Show notes

Gregg Braden is back this week for a closer look at unlocking the potential hidden in our very DNA. He and André discuss the profound power of the human heart and the possibilities that unlock through heart-brain coherence. By merging spirituality and science, Gregg gives practical tools and insights for healing trauma, self-regulating your biology, and harnessing the quantum field.

This episode is a continuation of our last, where Gregg laid the foundation for where we are at as a collective, facing the battle between our very humanness and the development of super technology. Gregg now dives deeper into how we can use that human potential to optimize our well-being and live our most vibrant life.

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0:00 Intro

4:33 The Value of New Perspectives

7:15 Heart Intelligence and Power

13:25 The Heart’s Neural Network

20:40 Heart-Brain Coherence

31:55 Cellular Memory Transfer

37:18 Heart’s Electromagnetic Field

39:40 Transcending Time & Space in the Quantum Realm

49:06 Entanglement, Connectivity & Prayer

52:39 Essence of Humanity

59:56 Harnessing Quantum Field Power

1:02:13 Remote Viewing & Accessing the Field

1:04:28 Mirror Neurons & The Power of Visualization

1:08:26 Heart-Based Problem Solving

1:13:21 Dealing with Anticipatory Grief

1:16:27 Earth School

1:20:07 Transforming Pain Into Purpose

1:28:11 Trauma, Neuropeptides and The Body

1:33:04 Personal Identity and Self

1:39:32 Cultivating Heart Power

1:45:44 Ancient Gnostic Jesus Discoveries

1:51:03 Manifesting Our Inner Potential

1:51:53 Closing Gratitude

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André's Book Recommendations: https://www.knowthyself.one/books

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New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.

Website: https://greggbraden.com

Instagram: https://www.instagram.com/gregg.braden/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E92 - Gregg Braden: The Rise of Transhumanism, Do We Have the Wisdom to Not Forget What Makes Us Human? Apr 16, 2024

Show notes

New York Times best-selling author and scientist Gregg Braden explains the bridge between science and spirituality and what it reveals about our true nature as humans. Gregg sets the stage by describing the most pressing issue we face as a species right now: the battle for our own humanity. He shares how the innovations in technology and movement towards transhumanism threatens to extinguish the beauty of what it means to be human before we even discover what that means.

This conversation is an intriguing deep dive into that topic, revealing the danger of technology and the divine potential hidden in human DNA.

Gregg also discusses his theory on the true origin of homo sapiens: from debunking the theory of evolution to discovering hidden ancient civilizations.

Be sure to tune into next week's episode for a continuation of this conversation and learn how to unlock your own true potential.

André's Book Recommendations: https://www.knowthyself.one/books

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Timecodes:

0:00 Intro

2:32 The Battle for Our Humanity & Divinity

17:39 Technology's Promise and Danger

26:12 The Profound Potential In Human Biology

33:42 DNA as a Pathway to our Divinity

38:55 How Technology Atrophies Our Brain & Biology

48:23 Why Cloning Will Never Work

53:04 The Preciousness That We Are

57:17 True Implications of Evolving Technology

1:01:05 What’s Wrong with the Theory of Evolution

1:10:29 The True Origins of the Human Species

1:31:31 Humanity's Divine Ancestors (Proof Hidden in Our DNA!)

1:38:08 Simulation Theory & Cosmic Cycles

1:51:20 Mystery Hidden In The Moon & Earth's Core

2:03:44 Evidence of Advanced Ancient Civilizations

2:14:24 Seeing the Bigger Picture of It All

2:19:31 Conclusion

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Website: https://greggbraden.com

Instagram: https://www.instagram.com/gregg.braden/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E91 - Dr. Robert Gilbert: Rosicrucian Secrets To Self Mastery, Sacred Geometry & The Subtle Body Apr 09, 2024

Show notes

Rosicrucian Spiritual Teacher Dr. Robert Gilbert is back on Know Thyself this week for a deeper discussion into structuring the subtle body, awakening higher knowledge, and avoiding spiritual pitfalls. He and André discuss how to cultivate true sincerity on the spiritual path: a resonance that is essential for proper development and missing in many teachings. Robert shares his story of awakening and how he followed the messages that led him to his true destiny. He reveals how to cultivate a stronger inner vision to be able to have deeper clarity into your unique path and master self observation. He also dives deep into merging wisdom from different spiritual traditions, decoding the mysteries of sacred geometry, and the strong significance of the number 12.André's Book Recommendations: https://www.knowthyself.one/books___________Timecodes:0:00 Intro

2:29 How to Properly use Spiritual Knowledge

13:57 Spiritual Sincerity & True Resonance on the Path

22:30 Robert’s Story: From Military to Spiritual Teacher

37:18 Spiritual Experiences That Shifted His Perspective

40:41 Cultivating Conscious Vision: Backward Review Exercise

54:45 Decoding Messages in Our Dreams

1:00:26 Tools for Mastering Self Observation

1:11:55 Merging Wisdom From Different Spiritual Traditions

1:18:25 Harnessing the Power of Sacred Geometry

1:30:39 What Cymatics Reveals About Us

1:38:56 Apply this Knowledge for Structuring Subtle Body

1:46:00 Significance of the Number 12

2:01:08 Reality of Birthing the New Golden Age

2:08:10 Conclusion___________Robert J. Gilbert Ph.D. is a former U.S. Marine Corps instructor in NuclearBiological-Chemical Defense, with over 30 years of research into both mainstream and holistic health methods. He holds a Ph.D. in International Studies, and contributed to the first academic textbook on Transformational Politics.Dr. Gilbert has extensively studied French methods of Vibrational Radiesthesia from the early 1900’s, sponsoring the translation of many rare texts into English for the first time. Dr. Gilbert was also the first non-Egyptian to be granted Instructor status in the Egyptian system of BioGeometry®, founded by Dr. Ibrahim Karim of Cairo. Dr. Gilbert is currently the Director of the Vesica Institute for Holistic Studies in Asheville, North Carolina. He teaches both live and online courses, the latest of which is the Online series entitled Vibrational Testing and Healing.The Vesica Institute: https://www.vesica.orgInstagram: https://www.instagram.com/vesicainstitute/___________Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/Meraki Mediahttps://merakimedia.comhttps://www.instagram.com/merakimedia/

E90 - Anita Moorjani: Woman in Coma Nearly Dies and Discovers the Purpose Behind Her Pain Apr 02, 2024

Show notes

In 2006, after a long battle with cancer, Anita Moorjani went into a coma, her doctor told her family that she had only a few hours left to live. During the 30 hours she spent in the coma, she had a profound near-death-experience where she was told the purpose of her life. In this episode, André sits down with her for an in depth explanation of what went on and the insights she gained from the experience. They discuss the root of all disease (and how we can heal ourselves with this knowledge), Anita’s perception of God and our true essence, reincarnation and much more. Anita provides practical tools and knowledge to help you live your most authentic life today and experience a more vibrant way of being. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro

1:26 Life Before Cancer

4:37 Facing Her Cancer Diagnosis

16:56 How Inauthenticity Leads to Illness

23:42 Is It Your Fault? Taking Responsibility for Disease

25:19 Facing Death & Going Into a Coma

28:36 Leaving Her Body & Awakening in the After-Life

35:28 What the 'Other Side' Is Like

41:30 The Moment My Purpose Was Revealed & Choosing to Come Back

47:27 Waking Up & Fully Recovering From Cancer

50:48 Sharing Her Experience with Others Afterwards

55:34 Reality of God & Our True Essence

59:08 What Happened After: Entering a New Way of Being

1:04:24 Actualizing Her Purpose Afterwards (Wayne Dyer, Book Deal, and Speaking)

1:11:15 Most Important Lessons I Learned in Death

1:16:23 How to 'Die' Before You Die

1:25:54 Truth About Time, Past Lives & Reincarnation

1:30:15 Secret to Overcoming Chronic Illnesses

1:32:58 Who You Are at Your True Essence

1:37:06 Making Choices from Love, Not Fear

1:39:50 Conclusion ___________ Anita Moorjani was born in Singapore of Indian parents, moved to Hong Kong at the age of two, and lived in Hong Kong until she moved to the United States in 2015. Anita worked in the corporate world for many years before being diagnosed with cancer in April 2002. Her fascinating and moving near-death experience (NDE) in early 2006 tremendously changed her perspective on life, and her work is now ingrained with the depths and insights she gained while in the other realm. She, and her miraculous story, were discovered by Dr Wayne Dyer who fostered her entrance into the world of public speaking, and urged her to write a book about her experience. And following his lead, Anita wrote her first book, Dying to be Me, and it reached the New York Times Best Seller list. Since then her two other books "What if this is Heaven" and "Sensitive is the New Strong" have reached significant acclaim. As a result of her NDE, Anita is often invited to speak at conferences and events around the globe to share her insights. From her Social Media channels to her live workshops, Anita demonstrates that she is the embodiment of the truth that we all have the inner power and wisdom to overcome even the most adverse situations. 'Dying to Be Me' Book: https://amzn.to/3HvGSTy Join Anita live ~ https://anitamoorjani.com/upcoming-events Join Anita online: https://amsanctuary.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

E89 - Matthew Hussey: The #1 BLOCK Between You & Your Dream Love Life… DO THIS Mar 26, 2024

Show notes

Bestselling author & dating expert Matthew Hussey reveals how to eliminate the blocks in your love life and magnetize your dream partnership. Matthew explores the balance between developing dating competency and doing the inner work to become a match to what you desire. He reveals the #1 reason people keep falling for emotionally unavailable individuals and how to choose the person who will be your perfect fit. Matthew shares the 4 crucial steps to finding and identifying 'the one', explaining how to clarify non-negotiables and be sure about the person you're choosing. He also gives advice for healing heartbreak, accessing vulnerability, and navigating personal growth in relationship. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 2:10 Becoming Competent AND Magnetic in Dating 7:25 The True Secret to Attracting Your Dream Partner 14:26 Why You Keep Falling in Love with Emotionally Unavailable People 22:39 The Power of Partnership for Inner Growth 34:14 Accessing Our Vulnerability in Relationships 37:38 4 Crucial Steps to Find "The One" 43:51 Identifying Your Non-Negotiables & What You TRULY Want 56:40 The #1 Way to Heal Heartbreak 1:05:33 Inside "Love Life", A Guide to Navigating Relationships 1:10:46 The Value of Being Alone 1:11:22 What Men & Women Don't Understand About Each Other 1:16:08 What Chronic Pain Taught Me 1:23:35 Conclusion ___________ Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hussey. Hussey provides monthly coaching to the members of his private community, Love Life Club. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. Instagram: https://www.instagram.com/thematthewhussey/?hl=en YouTube: https://www.youtube.com/user/gettheguyteam Website: https://matthewhussey.com Pre-Order "Love Life": https://matthewhussey.com/lovelifebook-announce/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

E88 - Garrain Jones: The Missing Key To Unlocking Your Inner Child Mar 19, 2024

Show notes

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self. Garrain Jones reveals how to tap into your true vibration, heal your inner child, and live your most powerful life. It's been over a year since our last episode together where Garrain shared his journey of going from prison, to homeless, to millionaire. In this episode, we dive deeper into the real way to make change in your life and become your own success story. Garrain and André discuss our broken connection to the inner child and how this has caused so much pain and premature aging into adulthood. Garrain gives practical tools and reframes on how to flip this - explaining the tips that have changed countless of his clients lives. Garrain also dives into his powerful journey of becoming a devoted husband and father, revealing the true value of aligned partnership. He also discusses the value of safe spaces, vulnerability, and the best way to change the world. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro

2:33 Our Broken Connection to the Inner Child

8:33 Restoring Our True Vitality

15:00 The Antidote to Playing Small

21:54 Creating Friendships & Safe Spaces

29:48 Community is the New Currency

33:19 Tuning Into Who You Truly Are

35:59 Your Personal Permission Slip

46:00 Cultivating the Courage to Be Vulnerable

56:24 The Best Way to Change the World

1:01:45 Be Aware of 'Leaky' Energy

1:04:34 Power of Becoming a Devoted Partner

1:10:40 Thriving in Relationship: Masculine/Feminine Dynamics

1:22:11 Being a Better Parent to the Next Generation

1:26:50 Guided Sound Experience

1:30:42 Conclusion ___________ Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author. Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want. He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally. Instagram: https://www.instagram.com/garrain.jones/ Website: https://garrainjones.com Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507 Our Last Episode: https://youtu.be/79njWCCJcao?si=lLUOJYkGHG9r6cqU ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

E87 - Max Lugavere, Health Expert: The 6 Primal Needs To Have A THRIVING Mind, Body & Spirit Mar 12, 2024

Show notes

Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being.

Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span.

Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being.

André's Book Recommendations: https://www.knowthyself.one/books

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Timecodes:

0:00 Intro

1:34 A Vision for A Brighter, Healthier Life

3:50 Health Span vs Life Span

12:44 How the Food Industry Tricked Us

21:56 The Danger of Ultra-Processed Foods

28:12 3 Diet Changes That Make a Big Difference

33:04 Can a Plant-Based Diet Work?

36:56 Turning Knowledge into Real Change

46:19 Circadian Rhythm & Eating Windows

53:35 Optimizing Your Sleep

1:05:55 Easily Burn Calories Throughout the Day

1:15:58 Toxins in Our Environment

1:26:51 Doing the Best with What you Have

1:30:12 Finding Your “Why”

1:38:05 Importance of Community

1:41:35 Learning Through Relationship

1:45:07 Conclusion

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Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world.

Instagram: https://www.instagram.com/maxlugavere

YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ

Website: https://www.maxlugavere.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

E86 - Matías De Stefano: Unlock Your Potential In Manifesting, Money & The Mystical Mar 05, 2024

Show notes

Matías De Stefano shares his personal experiences and profound insights on living heaven on earth, awakening, and creating a life of abundance. On the spiritual path it is essential to learn how to also thrive in this material world, Matías speaks to this - opening up about his personal relationship to money, how he went from survival to success, and what most people are missing about manifestation. He also reveals what it's like to channel and how he discerns between what's imagination vs reality.

Matías shares the loneliness he has experienced on the spiritual path and how he's found meaning after coming back from such profound experiences. Him and André also discuss what the future holds for humanity in terms of AI, technology, and a new age.

André's Book Recommendations: https://www.knowthyself.one/books

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Timecodes:

0:00 Intro

1:44 How to Live Heaven on Earth, Today

12:29 Transcending the Mind, Awakening to the Magic

21:17 What It's Like to Be a Channel

26:51 Discerning Between Reality and Imagination

33:06 Original Purpose of the Pyramids

44:10 The Loneliness of Spiritual Awakening

53:28 Why Laughter is Essential

59:54 How Matías Makes Money

1:06:40 The Key to Manifesting Money

1:17:52 The "Self-Made Person" is a Myth

1:30:30 Why the 1% Shouldn't Stop You From Making Money

1:42:27 Finding Your Unique Way to Thrive

1:46:59 How Past Lives Inform Present Relationships

1:54:15 What the Future Holds: AI, Technology & A New Age

2:14:48 Conclusion

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At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it.

Website: https://www.matiasdestefano.org/

Instagram: https://www.instagram.com/matiasgustavodestefano/

YouTube: https://www.youtube.com/user/ghancaA

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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927