Steph & Laura

Latest Episodes:

Turia Pitt - The Happiness Expert Oct 13, 2020

Show notes

Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk again and in doing so, has inspired and motivated thousands around the world. Turia has just released her fourth book, Happiness and Other Ridiculous Aspirations which is the kind of book we need right now! In this conversation we explore Turia's learnings whilst writing, powerful mindset tips, her journey to confidence and so much more. We laughed and learned whilst with Turia so we hope you take away as much wisdom as we did!

KIC SPECIAL SHARES:
Steph: Our Planet on Netflix
Laura: Emily in Paris on Netflix

See omnystudio.com/listener for privacy information.

Leigh Campbell - Magazines to Motherhood Oct 06, 2020

Show notes

In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Leigh on the KICPOD and cannot wait for you to hear her incredible story. In this conversation Leigh shares her journey working in magazines and how she got ahead of the shift to digital media, as well as her personal struggles falling pregnant and going through IVF. We hope you enjoy this one as much as we did.

KIC SPECIAL SHARES:
Steph: Childhood Choc Crackles recipe in the KIC App
Laura: Cosmic Bliss Yoga Flow with Karen in the KIC App

See omnystudio.com/listener for privacy information.

Ellyse Perry - Perseverance and Perspective Sep 29, 2020

Show notes

Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in the spotlight, how she feels about being such a big role model for young women, and how she finds motivation each day. Ellyse is so incredibly humble, and has such a big heart and we hope you feel as much joy in listening as we had recording this.

KIC SPECIAL SHARES:
Steph: Social Dilemma on Netflix
Laura: 'Away' on Netflix

See omnystudio.com/listener for privacy information.

Michelle and Zara - Navigating your 20's Sep 08, 2020

Show notes

Show Notes:
In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited to catch up and chat through their learnings since their business and brand has grown exponentially. They have just released their first book which they co-authored, The Space Between, which covers everything they have navigated so far in their twenties. We touch on relationships, success, finding your voice and so much more. We hope you enjoy this one as much as we do.
KIC SPECIAL SHARES:
Steph: The Karate Kidwith Jayden Smith
Laura: I am Woman on Stan

See omnystudio.com/listener for privacy information.

Marlee Silva - Champion of Change Sep 01, 2020

Show notes

In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She has her first book coming out this week titled My Tidda, My Sister: Stories from Australia's First Women and is the host of her own podcast, Always was Always will be Our Stories. In this episode Marlee is so kindly open and honest about her experience as an Indigenous woman growing up in Sydney, how she has come face to face with racism and how we can do better as allies. Marlee's messages are so powerful and important, we hope you take away as much as we did from this chat. You can follow Marlee @marlee.silva.
KIC SPECIAL SHARES:
Steph: Using the extra iso time to make Christmas cards.
Laura: Sex and The City.

See omnystudio.com/listener for privacy information.

2020: Lessons We Learned Aug 25, 2020

Show notes

In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to speak through each of our three biggest learnings about ourselves so far. We hope you enjoy this one.
KIC SPECIAL SHARES:
Steph: Real Housewives of Beverly Hills.
Laura: Work Party Podcast.

See omnystudio.com/listener for privacy information.

Meet the Masters Aug 18, 2020

Show notes

Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.
KIC SPECIAL SHARES:
Steph: Full Body Knockout Masterclass with Ellice in the KIC app.
Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan.

See omnystudio.com/listener for privacy information.

Tanya Hennessy - Believe in YOU Aug 11, 2020

Show notes

Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.
KIC SPECIAL SHARES:
Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube.
Sims 2 - Available on the app store.
Laura: Checking in with yourself.

See omnystudio.com/listener for privacy information.

Tessa James - Wellness Warrior Aug 04, 2020

Show notes

Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an international acting career and has had an incredible journey so far. We touch on Tessa’s public battle with Hodgkin’s Lymphoma, motherhood and her new endeavour, James Wellness. Tessa has such a calming and kind energy, and we hope you enjoy this one as much as we did. You can find Tessa at @tessachris / @jameswellness.
KIC SPECIAL SHARES:
Steph: Taylor Swift's new album - Folklore
Laura: Mask businesses - https://www.instagram.com/p/CDNbt-lB-VF/?igshid=4gx0lsd0e4ug

See omnystudio.com/listener for privacy information.

Kristin Fisher - Driven and Daring Jul 28, 2020

Show notes

In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher Eyebrows or as the hilarious, down to earth woman that she is online. Kristin started her career doing waxing in a spare room in her Mum’s hair salon and has worked her way to become a household name in the beauty industry. We touch on self belief, the power of support and determination, motherhood, Kristin’s true purpose and more. We hope you love getting to know Kristin, as much as we did.
KIC SPECIAL SHARES:
Steph: Laura's HIIT challenge - KIC Virtual Gym. Available @keepitcleaner IGTV.
Laura: KIC live workout and Q&A to celebrate #friendshipday

See omnystudio.com/listener for privacy information.

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