Steph & Laura

Latest Episodes:

Natalie Fornasier - Strength and The Power of Staying Home Apr 28, 2020

Show notes

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something from, just as we did.

You can find Nat on Instagram at: @nataliefornasier and follow Call Time on Melanoma at @calltimeonmelanoma

KIC SPECIAL SHARES
Laura: Lion (Movie)
Steph: Perfect to Me by Anne-Marie (Song) Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz

See omnystudio.com/listener for privacy information.

Olivia Molly Rogers - Unleashing Confidence and Resilience Apr 21, 2020

Show notes

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship with fear, happiness, her personal body image struggles and self confidence. We absolutely loved sitting down and chatting via zoom with Liv and we hope you love it too.

This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.

You can find Liv on Instagram at @oliviamollyrogers

KIC SPECIAL SHARES
Steph: Trivia via Zoom
Laura: Masterchef

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Abbie Chatfield - Loud and Proud Apr 14, 2020

Show notes

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for being yourself, and standing up for what you believe in. She now has her own podcast, is a column writer and has a loyal (and incredible) 138k Instagram followers. We love her passion for feminism and the way she embraces her body and rawest moments so publicly. She's been through an absolute rollercoaster in the last year and we absolutely loved getting to know her and hearing how she got through it all.

Abbie's Instagram: @abbiechatfield

Abbie's Podcast: It's A Lot Podcast @itsalotpod

Warning, there is mention of disordered eating and suicide in todays chat so if this is triggering for you, we advise you not to listen to this chat. If you need any help at all you can always reach out to Lifeline Australia or The Butterfly Foundation.

KIC SPECIAL SHARES

Steph: Justin Biebers album - Changes

Laura: Keep It Cleaner Choc Cherry Eggs

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Identifying And Coping With Anxiety Apr 07, 2020

Show notes

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.

You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_)

KIC SPECIAL SHARES

Steph: Movie: 'PS I Love you' for a good cry

Laura: Following @oprah on Instagram.

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Meditation 101 Mar 31, 2020

Show notes

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!

You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au

KIC SPECIAL SHARES

Steph: Formula 1 Netflix documentary series

Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Career Confidence Mar 24, 2020

Show notes

Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share some of her wisdom, and we are so happy we finally recorded together again. We think you guys will love this one! In this podcast Michelle speaks through her experience with career growth/progression and how she made her decision to leave her dream job at Bumble and come to KIC. We also touch on why it is so important to have confidence in ourselves in the workplace, what to put in your resume and why you don’t need to tick every box to apply for a job.

KIC SPECIAL SHARES

Laura - A special message from one of our community members: “I just wanted to thank y’all all the way from Colorado for what you’re doing. My whole family just did your live-stream workout. My dad has Parkinson’s meaning he’s a high risk. He can’t go to the gym, and working out is his only means of keeping his symptoms at bay. Today we were all able to workout through your live and had a blast. You’ve made a personal difference in my families life by doing this and I just can’t thank you enough for your light and love and encouragement during this season!!! Thank you thank you.”

Steph - Book by @vexking: Good Vibes, Good Life.

You can listen to Michelle’s last podcast with us here: https://podcasts.apple.com/au/podcast/michelle-battersby-turning-a-job-into-a-career/id1457667995?i=1000436906910

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Overcoming Life's Setbacks Mar 17, 2020

Show notes

Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having her second child in November.

As an esteemed role model for younger female athletes, Eloise speaks about resilience, finding your worth and defining ourselves outside our jobs and what we do. She has an incredible view on failure and changing our mindsets and we think you guys will really enjoy this one.

KIC SPECIAL SHARES

Laura - Ways to find joy indoors

Steph - Quote: “It’s cool to be kind”

Eloise’s Charity, Love Mercy - https://www.lovemercyfoundation.org/ To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

What is Financial Wellbeing? Mar 10, 2020

Show notes

In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a background in behavioural science specialising in money and spending habits. We love her focus on mindset, behaviour and goal setting when it comes to money. We resonated so much with what she had to say and she has some incredible tips and tricks for saving/spending that we think you will all appreciate.

If you would like to follow Sarah or find out more information on Assemble you can do so through Sarah's Instagram @sarahmatzouranis_moneycoach or Assemble's website www.assemblecommunities.com.

KIC SPECIAL SHARES

Steph: Yoga flow, great for a good stretch: Time to Zen Out - on the KIC app.

Laura: Why We Have Too Few Women Leaders : https://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders/footnotes?language=en

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Breaking a Negative Relationship Cycle PART 2 Mar 03, 2020

Show notes

In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence. She has had an incredible career from being a psychologist, to a consultant in the corporate world and has made a move recently to become a confidence coach specializing in human behavior and performance. We speak about navigating relationship imbalances and uncomfortable conversations, how to break up with someone and the importance of intuition. Mel recommends Mood Kit, and also has her own confidence e-checking resource which you can find through the link in her Instagram bio @mel_schilling1.

KIC SPECIAL SHARES

Steph: Vampire Diaries (available on Stan)

Laura: Oprah’s Super Soul Conversations Podcast with Michelle Obama

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

Breaking a Negative Relationship Cycle PART 1 Feb 25, 2020

Show notes

In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her stories, which many of you will be able to relate to, and shares where she's at right now, single for the first time in 6 years and okay with it. We also share a little bit about our own experiences in past relationships.

KIC SPECIAL SHARES

Steph: Be A Lady They Said - A video by GIRLS GIRLS GIRLS Magazine https://girlsgirlsgirlsmag.com

Laura: SHAMELESS Podcast In Conversation ep with Zoe Foster Blake

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

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