Steph & Laura

Latest Episodes:

KICBUMP: Exercising, eating & all things pregnancy with Dr Bronwyn Apr 27, 2021

Show notes

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.
We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby!
Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!
KIC SPECIAL SHARES:
Laura: Red curry with salmon + One pan maple chicken bake recipe
Steph: Anzac biscuit recipe All found in the recipe hub in app!
SPECIAL GUEST:Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!

See omnystudio.com/listener for privacy information.

Abbie Chatfield - Feminism, Trolling & Mental Health Apr 06, 2021

Show notes

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield.
Together they explore feminism, trolling, confidence, self acceptance and mental health.
This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY!
KIC SPECIAL SHARES:
Laura: Whole Body Burner Pilates via KIC app
Steph: @jasikaistrycurious
MENTIONS:
Wonder'Last Brow Rimmel
Abbey Chatfield @abbiechatfield
It's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438

See omnystudio.com/listener for privacy information.

D&M: Friendships fading, career confusions, living at home & post-wedding blues Mar 30, 2021

Show notes

In today's episode Steph and Laura share their answers to your deep and meaningful questions.
Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues!
Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au
KIC SPECIAL SHARES:
Laura: Making Their Mark - Amazon Prime
Steph: The First Six Weeks by Cathryn Curtin
MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21

See omnystudio.com/listener for privacy information.

Everything We Wish We Knew Growing Up Mar 23, 2021

Show notes

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!
From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities.
KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor
Laura: The Subtle Art of Not Giving a F*ck by Mark Manson
MENTIONS:
The Whole World is F*cked by Mark Manson

See omnystudio.com/listener for privacy information.

Eating Intuitively & Eliminating Food Guilt Mar 16, 2021

Show notes

Today's episode of KIC Pod is based around Intuitive Eating.
Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'.
In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.
KIC SPECIAL SHARES:
Steph: Ginny & Georgia - On Netflix
Laura: Meghan & Harry’s Oprah Interview - Watch on 10 Play
GUEST:
Liv Morrison: @noworries.nutrition

See omnystudio.com/listener for privacy information.

We #ChooseToChallenge - Our first KIC POD LIVE Mar 09, 2021

Show notes

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine.
Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women.
KIC SPECIAL SHARES:
Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%.
Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women.
Allira - Confidence Feels Like Shit - Book by Erika Cramer
Victoria - Lean In - Book by Sheryl Sandberg
Moana - Cathy Freeman Documentary

See omnystudio.com/listener for privacy information.

Validating our Emotions & Overcoming Burnout Mar 02, 2021

Show notes

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.
Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.
KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper
MENTIONS:
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html

See omnystudio.com/listener for privacy information.

PCOS, Your Questions Answered Feb 23, 2021

Show notes

Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward.

Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful.
Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through.
KIC SPECIAL SHARES:
Laura: Funny story from the week
Steph: The Motherhood, by Jamila Rizvi
MENTIONS:
Guest Amanda Ward: https://www.dramandaward.com.au
Jean Hailes Website: https://www.jeanhailes.org.au
Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app

See omnystudio.com/listener for privacy information.

Kindness is Cool Feb 16, 2021

Show notes

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind!
KIC SPECIAL SHARES:
Laura: Penguin Bloom - Movie
Steph: Firefly Lane - Netflix TV series
MENTIONS: Chessie king podcast link here: https://podcasts.apple.com/ag/podcast/happy-place/id1353058891
Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideas

See omnystudio.com/listener for privacy information.

Finding Confidence in Yourself Feb 09, 2021

Show notes

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence.
Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence.

KIC SPEACIAL SHARES:
Laura: Reminder to get your skin checked!
Steph: MiGoals Progress Journal

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected