Steph & Laura

Latest Episodes:

D&M - Mum guilt, silver linings and how to know you’re ready Jul 20, 2021

Show notes

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup.
Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood!
Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...'
SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/
SPECIAL SHARES
Steph: Yellow Stone on Stan
Laura: Magic Mike Live

See omnystudio.com/listener for privacy information.

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one! Jun 29, 2021

Show notes

In this week's episode Steph and Laura answer your relationships D&Ms.

Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner.

Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August!

SPECIAL SHARES
Steph: Our friend on Amazon Prime
Laura: She's on the Money Book by Victoria Devine

See omnystudio.com/listener for privacy information.

7 steps to a better night’s sleep with Australia’s #1 sleep expert! Jun 22, 2021

Show notes

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.

Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!

From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.

Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!

SPECIAL SHARES
Steph: Watching America/UK's got talent golden buzzer moments on YouTube
Laura: Head Above Water on Amazon Prime

SPECIAL GUEST
Sleep Expert, Olivia Arezzolo

See omnystudio.com/listener for privacy information.

The comparison trap - talking babies, rings and materialistic things Jun 15, 2021

Show notes

In this week’s episode Steph & Laura explore the dangers of the comparison trap.
With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.
Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes.
SPECIAL SHARES:
Steph: Friends Reunion Episode
Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme

See omnystudio.com/listener for privacy information.

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be Jun 08, 2021

Show notes

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!
Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!
Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived.
SPECIAL SHARES
Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone!
Laura: For those in lockdown, getting dressed up to help you feel good!

See omnystudio.com/listener for privacy information.

Toxic Friendships - Break ups, jealousy & making new friends Jun 01, 2021

Show notes

In this week's episode, Steph and Laura are exploring toxic friendships.

When it comes to friendship Steph & Laura believe in quality over quantity.

Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.

SPECIAL SHARES
Steph: The Crown on Netflix
Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.

See omnystudio.com/listener for privacy information.

Steph is Back, Baby! Labour, Motherhood & All Things Harvey! May 25, 2021

Show notes

Steph is back, baby! Labour, motherhood & all things Harvey!

In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!

Thank you to everyone who sent in questions, this is an episode not to be missed!

SPECIAL SHARES
Steph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with Steph

Laura: Ted Lasso on Apple TV+$

See omnystudio.com/listener for privacy information.

Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning May 18, 2021

Show notes

This week Laura chats with KIC's head trainer, Danny Kennedy.
In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!
For those new to KIC, Danny also gives an insight into the different programs available on the app!
KIC SPECIAL SHARES:
Danny: The universe has your back by Gabrielle Bernstein
Laura: Stateless on Netflix
SPECIAL GUEST HOST: Danny Kennedy
https://www.instagram.com/djkfitness/

See omnystudio.com/listener for privacy information.

Savings Tips, Money Values and AfterPay with Victoria Devine May 11, 2021

Show notes

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!
KIC SPECIAL SHARES
Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/
Laura: KICBUMP is now available in app!
SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/
She's on the Money: https://www.instagram.com/shesonthemoneyaus/

See omnystudio.com/listener for privacy information.

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship! May 04, 2021

Show notes

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave!
Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them.
From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all!
KIC SPECIAL SHARES:
Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers!
Laura: The anticipation of Steph's baby!
SPECIAL GUEST HOST: Dalton Graham
https://www.instagram.com/daltgraham/
MENTIONS:
https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-advice
The Subtle Art of Not Giving a F*CK by Mark Manson

See omnystudio.com/listener for privacy information.

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