Steph & Laura

Latest Episodes:

Lowering Expectations & Going with the Flow in 2021 Feb 02, 2021

Show notes

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update.
KIC SPECIAL SHARES
Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series
Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty.

See omnystudio.com/listener for privacy information.

Steph Claire Smith - 2020, The Year In Review Dec 15, 2020

Show notes

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021.
On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021.
KIC SPECIAL SHARES:
Steph: Godmothered on Disney +
Laura: KIC Rocky Road for Christmas

See omnystudio.com/listener for privacy information.

Laura Henshaw - 2020, The Year In Review Dec 08, 2020

Show notes

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021.
KIC SPECIAL SHARES:
Steph: Truly, Madly Guilty by Liane Moriarty
Laura: About Time on Netflix

See omnystudio.com/listener for privacy information.

Kate Wasley - Shifting Your Mindset and Body Acceptance Dec 01, 2020

Show notes

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_.
KIC SPECIAL SHARES:
Steph: Went rogue.
Laura: The Imperfects Podcast Interview with Steph.

See omnystudio.com/listener for privacy information.

Sabrina Frederick - Being the Hero of Your Own Story Nov 24, 2020

Show notes

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle.
KIC SPECIAL SHARES:
Steph: Baby’s Choice - Colleen M. Story
Laura: Walking Meditation with Meg James on the KIC App

See omnystudio.com/listener for privacy information.

Dena Amy - An Open Discussion on Mental Health Nov 17, 2020

Show notes

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success.
This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636.
KIC SPECIAL SHARES:
Steph: The Undoing on Binge
Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present.

See omnystudio.com/listener for privacy information.

Ellice Whichello - Your Relationship With Food Is Power Nov 10, 2020

Show notes

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.

KIC SPECIAL SHARES:
Steph: Keep it Cleaner Acai Bowl
Laura: The Holiday on Netflix

See omnystudio.com/listener for privacy information.

Steph's Pregnancy Update Nov 03, 2020

Show notes

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one.

KIC SPECIAL SHARES:
Steph: Being pregnant
Laura: Keep it Cleaner Smashed Avocado

See omnystudio.com/listener for privacy information.

Hugh Van Cuylenburg - The Power of Gratitude Oct 27, 2020

Show notes

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020.
This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.
KIC SPECIAL SHARES:
Steph: The Happiest Man on Earth by Eddie Jaku
Laura: The Imperfects Podcast

See omnystudio.com/listener for privacy information.

Eleanor Pendleton - Grit and Determination Oct 20, 2020

Show notes

Show Notes:
In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media space. Full of wisdom around hard work, perseverance and determination. We touch on Eleanor’s journey from her first role at Cosmopolitan to where she is now, her family’s impact on her life and career, how she is redefining what beauty means, being a female leader and finally, on her newest journey - navigating motherhood.
KIC SPECIAL SHARES:
Steph: Starting the day with an upbeat tune. 
Laura: Time blocking study days to help with productivity.

See omnystudio.com/listener for privacy information.

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