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    Fitness & Nutrition

    Keeping It Real: Conversations with Jillian Michaels

    Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades.
    This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
    Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 
    In an era where we‚Äôre inundated with conflicting information and compromised narratives, “Keeping It Real” stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
    Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
    PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

    Advertise

    Copyright: © Jillian Michaels & Club Random Studios

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    Latest Episodes:
    KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey Feb 29, 2024
    Show notes

    Jillian breaks down how to start your weight-loss journey while avoiding fad diets.

    KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water Feb 27, 2024
    Show notes

    Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.

    Know when to be at peace with how your body looks Feb 26, 2024
    Show notes

    Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeterson.com/about-me/

    KIR with Jillian Michaels Hot Takes: Thinking Through The Snack Feb 22, 2024
    Show notes

    Jillian talks with us about how shift our thinking to avoid overeating.

    KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic Feb 21, 2024
    Show notes

    Jillian breaks down natural alternatives to weight-loss drugs.

    Thanks for the memory Feb 19, 2024
    Show notes

    Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanranganath.com/ https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/ IG: Charan Ranganath (@thememorydoc)

    KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food Feb 15, 2024
    Show notes

    Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.

    KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout? Feb 13, 2024
    Show notes

    Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.

    Who am I supposed to believe? Feb 12, 2024
    Show notes

    Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions. Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to my research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com

    KIR with Jillian Michaels Hot Takes: How Often Should I Work Out? Feb 08, 2024
    Show notes

    Jillian discusses how much you should be hitting the gym.

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