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Keeping It Real: Conversations with Jillian Michaels — Fitness & Nutrition
Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades.
This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.
In an era where we‚Äôre inundated with conflicting information and compromised narratives, “Keeping It Real” stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

Copyright: © Jillian Michaels & Club Random Studios

Latest Episodes:

KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss Feb 06, 2024

Show notes

Jillian reviews the top things to avoid if you want to keep the fat off.

Bias? Nahhh, not me! Feb 05, 2024

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Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias? Finding Robin: https://robinhauser.com/ https://www.finishlinefeaturefilms.com/ Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/

Swimming with Sharks Jan 29, 2024

Show notes

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast. Find Janey: https://www.thesoberclub.com/podcast/ https://www.instagram.com/janeyleegrace/ https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel! Jan 22, 2024

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With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more! Guest Links: Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible: https://joefrieltraining.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma Jan 15, 2024

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Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more! Guest Links: Website: https://www.doctorsuevarma.com/ IG: @doctorsuevarma Suicide & Crisis Lifeline: 988 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

The Truth Behind Weight Gain, with Dr. William Li Jan 08, 2024

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Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries Guest Links: BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ IG: @drwilliamli Sign up for the newsletter: www.drwilliamli.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024 Jan 01, 2024

Show notes

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned: Dr. Uma Naidoo's most recent episode Dr. Robynne Chutkan’s Microbiome episode Dr. William Li's episode on metabolism and fat burning Dr. Peter Attia Dr. Casey Means Dr. Daniel Amen Dr. Sabine Hazan Layne Norton For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

The Latest Fitness Trends and More for a Healthy Holiday! Dec 25, 2023

Show notes

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it! Mentioned in this episode: Donate to Ocean Ramsey: https://oneoceandiving.com/donate Previous shows: · Early Medical founder Dr. Peter Attia · Astronaut Mike Massimino · Cariologist Dr. Arthur Agatston, ep. 1 · Cardiologist Dr. Arthur Agatston, ep.2 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo Dec 18, 2023

Show notes

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido! Guest Links: Instagram: @drumanaidoomd Website: https://umanaidoomd.com/ The new book: Calm Your Mind With Food, out December 26, 2023 Uma’s previous episodes: Episode 555, 9/27/21: This is Your Brain on Food Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson Dec 11, 2023

Show notes

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss. Guest Links: Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom Website: https://brightlineeating.com/ Facebook: BLE - https://www.facebook.com/BrightLineEating Instagram: BLE - https://www.instagram.com//brightlineeating/ Twitter: SPT - https://twitter.com/DrSPThompson YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com Previous episodes mentioned: How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

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