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    Fitness & Nutrition

    Keeping It Real: Conversations with Jillian Michaels

    Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades.
    This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
    Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 
    In an era where we‚Äôre inundated with conflicting information and compromised narratives, “Keeping It Real” stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
    Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
    PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

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    Copyright: © Jillian Michaels & Club Random Studios

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    Latest Episodes:
    Grab your fu#%king bra and go! Mar 25, 2024
    Show notes

    Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com

    KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting Mar 21, 2024
    Show notes

    75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?

    KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds Mar 19, 2024
    Show notes

    This episode covers how to quickly lose those last ten pounds and why they're harder to shed.

    Can I have my privacy back? Please? Mar 18, 2024
    Show notes

    New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It

    KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy? Mar 14, 2024
    Show notes

    We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?

    KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly? Mar 12, 2024
    Show notes

    Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?

    You mess with my banana you mess with me! Mar 11, 2024
    Show notes

    Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)

    KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss Mar 07, 2024
    Show notes

    Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!

    KIR with Jillian Michaels Hot Takes: Flat Abs Fast Mar 05, 2024
    Show notes

    Jillian shows you the simple steps to burn belly fat and flatten your stomach.

    You can have your cake, and eat it! Mar 04, 2024
    Show notes

    He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@doctoryoun www.tiktok.com/@doctoryoun www.facebook.com/dryoun www.twitter.com/TonyYounMD Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation https://www.harpercollins.ca/9781335007872/younger-for-life/

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