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    Fitness & Nutrition

    Keeping It Real: Conversations with Jillian Michaels

    Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades.
    This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
    Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 
    In an era where we‚Äôre inundated with conflicting information and compromised narratives, “Keeping It Real” stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
    Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
    PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

    Advertise

    Copyright: © Jillian Michaels & Club Random Studios

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    Latest Episodes:
    KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite? Apr 18, 2024
    Show notes

    Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.

    KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau Apr 16, 2024
    Show notes

    Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

    The Trauma Bounce Apr 15, 2024
    Show notes

    Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

    KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make Apr 11, 2024
    Show notes

    Jillian breaks down the do's and don'ts of intermittent fasting.

    Why do we think disease happens to us? Apr 08, 2024
    Show notes

    Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s Farmacy Website: https://drhyman.com Instagram - @drmarkhyman Facebook - @drmarkhyman Twitter - @drmarkhyman The Ace Quiz (Adverse Childhood Experiences) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

    KIR With Jillian Michaels Hot Takes: What I Eat In A Day Apr 04, 2024
    Show notes

    Jillian breaks down her daily diet and the types of foods that she typically tries to eat.

    KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier Apr 02, 2024
    Show notes

    Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.

    Choosing the harder right, instead of the easier wrong Apr 01, 2024
    Show notes

    Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826

    KIR With Jillian Michaels Hot Take: Counting Macros Mar 28, 2024
    Show notes

    This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...

    KIR With Jillian Michaels Hot Take: Tackling Motivation Mar 26, 2024
    Show notes

    Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.

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