Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
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Getting to the NEED with Jen Lumanlan
Jen Lumanlan holds an M.S. in Psychology (Child Development) and an M.Ed., and hosts the Your Parenting Mojo podcast, which is a reference guide for parents of children under the age of 10 based on scientific research and the principles of respectful parenting. In each issue, she examines a topic related to parenting and child development from all sides to help parents understand how to make decisions about raising their children. She lives in California with her husband and daughter.
Research Based Ideas to Help Kids Thrive | Your Parenting Mojo
Don't forget to check out Jen's free gift:
13 Reasons Why Your Child Does Not Listen | Your Parenting Mojo
Self-Care Idea: Spending time in nature. Slowing and softening while she looks for mushrooms with her daughter.
Family Fun Idea: Many things can be fun if you are not multi-tasking. Give your full presence; it's a gift.
GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today let's get our face wet.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
How do you notice your kids' growth? Practice being a potted plant around them and just watching. Then, give them direct praise telling them what you see.
"When a child walks in the room, your child or anybody else's child, do your eyes light up? That's what they're looking for." — Toni Morrison
GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)
Self-Care: Take a walk alone. Outside if you can. One of my favorite tricks is to set a 5 or 7.5-minute timer to get you started and then turn around.
Family Fun: I want you to schedule some potted plant time during your day. Notice, Observer, and Savor the kids you have at this moment.
GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today we are going to notice the feelings, the sensations of breathing.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
4 Hurdles to Being a Good Enough Mom
1-- You constantly doubt yourself. You don't have belief that you are exactly the right mom for your kids
2-- Motherhood is serious all the time. You always strive for perfection for yourself and your family. You never let down your hair and admit to mistakes or have fun.
3--Motherhood is for lone wolves. You don't have community; you need community.
4--You think you're superwoman. You are human. Let yourself be human. Give yourself some slack.
Self-Care: Text another mom and remind them that they are part of your community and that they are exactly the right mom for their kids. Bonus-- send them this episode too!
Family Fun: Have an indoor snowball fight using balls of socks.
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today you'll practice breathing, and learn why it matters to notice it.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Sometimes we don't like our kids, spouse, mom, dad, siblings, friends, or strangers. Today let's talk about what to do when that happens with someone in our house.
Write a list of 25 things you love about the person who feels like sandpaper to you.
Write a list of 25 things you like about yourself. If it's hard, look at a photo of you as a kid.
Remember your thoughts impact on you feel, how you feel impacts what you do. What you do or don't do impacts your thoughts and around and around the cycle goes.
Self-Care: Try a mobility workout on Youtube. https://www.youtube.com/watch?v=6yETVwvvvjQ
Family Fun: Play games with balloons! Check out these Minute to Win It ideas: https://funpartypop.com/minute-to-win-it-balloon-games/
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Everywhere I look, I see miracles.
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
New Year, Same Me, but I'm going to love her better than ever. Jess Johnston
Christy suggests these ideas to take care of yourself, you rockin' Queen! Don't forget when to close the drawbridge and give yourself space and ease.
1. Body: Your body takes care of you. Work towards being neutral about the things you don't like. Thank her for the work she does with you. Love her more
2. Mind: Your mind helps you find danger and problem-solve. Be curious and google things with your kids. Acknowledge the mindless care tasks and try to engage in them with music and audiobooks. Daydream and try new things.
3. Soul: Give your soul the gift of one minute of stillness and breathing. Try it. When you do it, message me and I'll celebrate you!
4. Heart: Motherhood is too important to do alone. Find a community that is focused on common actions (knitting, book clubs, volunteering, choir).
You are not a project. You are already a full human that is wonderfully made, and I am lucky to live in the same moment as you! You are loved and loveable.
You are exactly the right mom for your kids.
Self-Care: Prep food for yourself like you do for your kids. You spend a lot of energy feeding your kids. Take time to nourish yourself with food you enjoy and feel good about.
Family Fun: Kitchen Band! Have fun! Bang on the pots and pans, drum on bowls, fill glasses with varying levels of water and see what happens when you tap them with a spoon. Be silly!
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
New Year, Same Me, but I'm going to love her better than ever. Jess Johnston
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
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