Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military
You are exactly the right mom for your kids. I am so glad to know you.
324. Be a Spartan! Character Does Matter
"If not me, then who?" Travis Manion
Be big in the small things.
Character Development Programs - Veterans Mentoring Youth - Travis Manion
Tonya Murphy is the Senior Manager of Advancement for Travis Manion Foundation, utilizing her top five character strengths of humor, fairness, teamwork, kindness and creativity to support corporate partners, connect with employee resource groups, and build relationships. In her nearly 20 years of experience serving the military community through volunteer and nonprofit work, she has engaged with the community through a variety of roles, including mentor, advocate, programmatic manager, and fundraiser. As a Navy spouse, Tonya's passion for supporting the military community is both personal and professional. Tonya is the 2023 Navy Spouse of the Year. Tonya believes that learning, both formal and informal, is a lifelong endeavor. She has earned a Bachelor of Arts degree in Psychology from Washington University in St. Louis, a Master of Science degree in Counseling from University of Memphis, a Post-Master's Certificate in Counseling from The George Washington University, and is constantly pursuing opportunities to expand her knowledge through individual courses and certifications. Tonya's favorite thing in the world is enjoying a good belly laugh, and outside of work you can most likely find her doing just that with her husband, three sons, and their ridiculously spoiled goldendoodles and cat.Self-Care: Be aware if you are spread really thin, and take a step back and remind yourself to take care of yourself. Take long meandering walks. Move your body and soothe your mind. Motion changes emotion.
Family Fun: Game Night. Movie Night with Disney favorites. Play with their pets together. Try out new restaurants together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today let's try a Breathe With Me. Let's be mindful. What weather do you feel in your body today?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)
Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military
You are exactly the right mom for your kids. I am so glad to know you.
333. BLOOM Military Teens
Today I want you to meet BLOOM. BLOOM is powered by the National Military Foundation but run by Military Teens all around the world. On today's episode, you'll meet Jessica and Alyssa.
Bloom is proud to be the leading organization dedicated to elevating the authentic voices of military teens. Through content creation, advocacy, and community, we are here to empower, inspire, and connect our peers.
Self-Care: Journaling & Wandering.
Family Fun: Family Dinners, Family Walks, Family Adventures.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today let's try a Breathe With Me. Let's be mindful instead of aiming of loving kindness can you aim for warm and friendly?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)
Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military
You are exactly the right mom for your kids. I am so glad to know you.
332. The Truth About Resilience and Thriving
Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues.She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents teachers and child advocates about helping children thrive.
Self-Care: Baking! Dr. Borba really loves looking at the pictures in the cookbooks too.
Family Fun: Do whatever feels like destressing-- board games, reading forts, drawing projects for the process.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today let's try a Breathe With Me. Let's be mindful. Have you ever tried to another sound breathing technique-- BUZZ like a bee.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)
You are exactly the right mom for your kids. I am so glad to know you.
331. Low Demand Parenting
Amanda Diekman is a late-diagnosed autistic adult and parent coach in the area of low-demand parenting. Known online as "low demand Amanda," Amanda promotes a parenting approach of dropping demands and aligning expectations to surround our kids with radical love and acceptance.
Instagram: https://www.instagram.com/lowdemandamanda/
Facebook: https://www.facebook.com/lowdemandamanda
www.lowdemandparentingsummit.com
Self-Care: Amanda uses a ritual with a glass of cold ice water to reset her system. So gentle, so simple. It counts.
Family Fun: Rough Housing!
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today let's try a Breathe With Me. Let's be mindful. Have you ever tried to breathe with your feet?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)
You are exactly the right mom for your kids. I am so glad to know you.
330. The Impact of a Legacy Letter with Blake Brewer
Check out the landing page Blake set up just for Keep Calm Mother On:
https://www.legacyletterchallenge.com/kcmo
Blake is on a mission to help 1 million dads and moms leave a lasting legacy for their children.
Blake has a wonderful wife and loves being a father to his three children, all under 8. As he leads his family, he draws from many mentors, but none more important than his late father, Larry Brewer.
Instagram: https://www.instagram.com/legacy_letter/
Self-Care: Gratitude Journaling
Family Fun: Dance Party with Kids Bop!
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for Christy's Saturday Morning Emails
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today let's try a Breathe With Me. Let's be mindful.
Can we make our breath sound like the ocean?
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
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