Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Mantra: Help, Thanks, Wow
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Thanksgiving Tips-
There are 4 Stages of Communication
A Speaker has 2 Stages--
1) What do I mean to say?
2) What I actually say.
A Listener has 2 Stages--
3) What did I hear the Speaker say?
4) What did the Speaker mean?
Quotes:
"Showing your kids you love them is 2% effort and 98% putting your phone down. Put your phones down and hug your kids." Collin Kartchner
"The art of listening is not to hear what someone says, but to hear how they feel." Bob Chapman
Self-Care Idea: Put your legs up against the wall. https://www.youtube.com/watch?v=_OQEIiZLY-0&list=PLgdPtoxTXmO7mNt-I9aqGIh_8fAr_yX3T&index=161
Family Play Idea: Break out a classic game and leave it out so it can be played daily.
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
You can feed your family. Heather Campbell will help you unpack what a GOOD meal for your family is and how to feed yourself.
Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos
http://www.glory-nutrition.com/
Heather S. Campbell MS, RDN - Greater Fairbanks Area | Professional Profile | LinkedIn
What makes a Good Meal
How to Cut Costs:
How Heather Plans:
Try out this recipe but use pre-made nuggets: Chicken and Waffles Casserole - Frugal Mom Eh!
Self-Care: Block out 3 hours once a week for rest and restoration. It could be housework, reading, a walk, or TV.
Family Fun: Finding ways to enjoy each other. Going out to dinner for a family date.
An early morning breathe with me session--
The air becomes breath, and that means I'm alive.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself?language=en
lov·ing·kind·ness noun: loving kindness; noun: loving-kindness tenderness and consideration toward others. Breathe With Me Episode about Loving Kindness: https://everydaymotherhood.libsyn.com/breathe-with-me-99-loving-kindness-for-yourself I invite you to join me on Instagram for a daily challenge in November 2022. You'll here the behind the scene reasons why I picked that task and be nudged to join in. https://www.instagram.com/everyday_runner_christy/ Family Fun Idea: Make a thanksgiving decoration. I vote for this one using paper plates. https://www.redtedart.com/autumn-tree-paper-plate-whirligig/ Self-Care Idea: Block breathing for at least one minute and join me with the 30-day challenge.You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Breathe With Me: 5-5 Breathing
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
https://amzn.to/3fh4xifEmily Francis is a high school ESL (English as a Second Language) teacher at Concord High School in Concord, North Carolina. Her experience as an immigrant from Guatemala and English Language Learner inspired her to become an ESL teacher and equipped her with a deep understanding of the challenges her immigrant students must overcome to find success. Cabarrus County Board of Education's Teacher of the Year in 2016, she serves as a professional development facilitator, motivational speaker, and board member for the Carolina TESOL.
https://inspiringenglishlanguagelearners.weebly.com/
https://www.instagram.com/mrs.francisesl/
https://twitter.com/emilyfranesl
Affiliate Link to If You Only Knew on Amazon https://amzn.to/3szKLl4
Family Fun: Looks like soccer games and enjoying their daughter play. Cheer loudly and have fun outside in nature. Emily finds things that her daughter likes to do she plans activies that make her daughter happy.
Self-Care: Read! She is currently reading
The Daughter of Doctor Moreau by Silvia Garcia. https://amzn.to/3gSdRtv
We Are Not From Here from Jenny Sanchez. https://amzn.to/3fh4xif
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Breathe With Me: Inhale Kindness Exhale Connection
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Read MoreSelf-Care: Drink a copycat Starbucks Medicine Ball Tea checkout Christy's directions on Instagram Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Family Fun: Go for a nighttime walk to appreciate the Halloween Decorations in your neighborhood. Free Printable Neighborhood Halloween Scavenger Hunt (heyletsmakestuff.com)
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Our TOPPODCAST Picks 
