Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
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Christy suggests these ideas to wrap up and reflect on 2022.
1. Scroll all the photos on your camera. Notice what mattered to you. What feelings do you feel?
2. Pick a word or a sentence to summarize 2022.
3. Pick a theme for 2023, Christy's is "Everywhere I look I see miracles."
4. List 10 simple joys that you loved in 2022
5. List 10 random acts of kindness you can do by the end of January 2023.
Self-Care: Try one or all of the five ideas above.
Family Fun: Plan for New Year-- Milk and cookies? Games? Activities on the hour?
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
May You Hold Serenity and Peace
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Self-Care Tip: Set an intention of the energy you want to bring with you this holiday weekend. Mine is enjoyment and remembering that Motherhood is too serious to be serious all the time. I want to enjoy whatever comes my way.
Family Fun Idea: Move Your Bodies Together. Motion Changes Emotion.
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
Christmas Day is in our grasp, as long as we have hands to clasp!
Christmas Day will always be, just as long, as we have we!
Welcome Christmas while we stand, heart to heart, and hand in hand!"
–Dr. Seuss
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Here are the things I think about for cold and flu season:
Oh my goodness, I forgot to mention tissues-- check your stock of tissues and toilet paper.
Self-Care: Take a long slow breath and drink tea outside
Family Fun: Have a Grinch Day! Watch the movie, listen to music, make snacks.
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened.
Happiness never decreases by being shared." ― Buddha.
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get the behind-the-scenes view.
https://www.subscribepage.com/kcmo
Moms need to recover, not rest.
Check out my friend Meg's Reel: https://www.instagram.com/p/Cl4DX2KpFBJ/
Rest in the dictionary--https://www.merriam-webster.com/dictionary/rest
Recovery in the dictionary--https://www.merriam-webster.com/dictionary/recovery
"Release the desire to be a superhero this holiday season, and strive to be the most well-taken care of version of you." Michelle Maros
Use your five senses to plan recovery.
What does recovery feel like? What does recovery sound like? What does recovery taste like? What does recovery smell like? What does recovery look like?
Self-Care: Make a delicious, nutrient-dense lunch for yourself. Sit down and savor it.
Family Fun Idea: Can your kids move m&m's from one plate to another with only a straw? How about a marshmallow toss? A free dance?
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
"Love is the light that brightens every heart's darkness." ― Bryant McGill, from the book Simple Reminders https://amzn.to/3ustkDT
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Sign up for the email list to get all the bonuses Sunday, December 3rd!
https://www.subscribepage.com/kcmo
Moms Need Holiday Magic Too!
Remember which balls are glass and which are plastic. The glass shatter, and the plastic bounce.
https://www.sfgate.com/style/article/Nora-Ephron-keeps-the-the-ball-in-the-air-3108131.php
Christy's Holiday Magic Tips:
Self-Care: Set a goal to watch Christmas Movies and cuddle this month. Christy set a big goal of 20 movies. (Even the 30-minute ones count!) Bonus: Try out reading Christmas-themed novels; Christy is reading the Christmas Street Series by Elin Hilderbrandt.
Family Fun: Pick out a Christmas Song to be known for-- my two are Dominic the Christmas Donkey and I want a Hippopotamus for Christmas. Sing them loudly and often as a family.
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Want to give Christy feedback?
"Blessed is the season which engages the whole world in a conspiracy of love." -Hamilton Wright Mabie
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
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