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KaisaFit // The Kaisa Show — Fitness
KaisaFit // The Kaisa Show

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.

Copyright: © 2022 KaisaFit // The Kaisa Show

Latest Episodes:

The Kaisa Show - Ep 19 - Listener Questions Jul 08, 2022

Show notes

Welcome back to a very special episode, Team! This week, Kaisa and Mike respond to listener questions. They’re listening, and they want to hear from you, so keep those questions coming!
First, Mike is buzzing about photography and his new shirt. Kaisa’s buzzing on an online shop called Revolve with a super easy return process. Then, Kaisa and Mike make an impromptu call to Kaisa’s uncle before tackling a handful of your questions. They dive into topics like picking performance goals to reinforce positive self-talk and retrain negative thinking, finding your self-value, and searching for the right trainer with an emphasis on performance, not aesthetics.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 18 - Aging Jul 01, 2022

Show notes

Hey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this week’s topic: aging. We discuss the things that change when you age, leaving behind a legacy, showing up in life while you have the chance, flow states vs. multitasking, and enjoying the passage of time.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 17 - Opioids To Opportunity with Paddy Gleason Jun 24, 2022

Show notes

Welcome back, team! This week’s episode includes special guest Paddy Gleason! Mike, Kaisa, and Paddy dive into a variety of topics, including Paddy’s background growing up in Maui, how he got into paintball, his struggle with substance use, how he got clean, and staying sober. Then Paddy discusses his fitness journey, his connection with movement and running a business in the middle of a full and busy life. Don’t miss this inspiring episode!

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 16 - Surviving And Thriving as a Small Business Pt2 Jun 17, 2022

Show notes

This week, Mike is buzzing about his new running shoes, and Kaisa is buzzing about the two Seattle Storm games she attended this past week - where she had a great time supporting local sports! Then, we dive into Part 2 of the business podcast. We discuss Kaisa’s shifting philosophy surrounding money, expanding your business, handling business partnerships (advantages and disadvantages), and what to look for in a business partner.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 15 - Surviving And Thriving as a Small Business Pt1 Jun 10, 2022

Show notes

Welcome back, Team! This week, Mike is buzzing on his new trap bar, and Kaisa is buzzing about Esther Perel’s new card game, featuring conversation starters for deep conversations. Next, we dive into a number of topics surrounding business: investing in yourself as a business owner, finding your purpose and motivations to ground the company you want to build, and taking steps forwards and backwards in business while building a strong foundation for growth.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 14 - Failures Jun 03, 2022

Show notes

This week, Kaisa is buzzing about Mike joining her and Luka for a workout - and he did awesome! Mike is buzzing about Apple’s magnetic charging technology. Then we dive into the topic of failure: why Kaisa sees failure as a challenge and a mindset, as an opportunity to improve and avoid being stagnant. We discuss losing vs. failure, coping with failure, addressing the fear of failure, and how to respect your current season of life, before responding to a few listener-submitted questions.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 13 - Tips on How To Get Started And Stay Moving May 27, 2022

Show notes

In this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps her favorite moments from seeing Esther Perel live.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 12 - Listener Questions May 20, 2022

Show notes

Today Kaisa and Mike are buzzing about Kaisa’s first bee sting (ouch!) and Mike’s new podcast recorder. We also dive into the topics of quitting (especially when something doesn’t serve you), choosing the right type of mobility for your body’s needs, supplements, changing trainers, and how to persevere in the face of unsupportive peers or colleagues.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 11 - Travel May 13, 2022

Show notes

What’s up team! Today, Kaisa and Mike dig deep into travel. How do you stay active while traveling? How do you stay motivated to move without overdoing it? Kaisa’s buzzing about her new Saucony running shoes, and Mike is excited about his Logitech combo touch keyboard. They also talk about running, walking, trying new things, and celebrating their first 5-star review!

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 10 - Random Q&A May 06, 2022

Show notes

What's up, Team! Welcome back to a random Q&A episode...but first, we're buzzing about TV shows: Kaisa binges Project Runway while Mike hypes Making The Cut and Formula One. Then the real excitement begins as we dive into topics such as Kaisa's dream collaboration, a sport she'd love to play, alternate career paths, superpowers, cars, pet peeves, and so much (TMI) more!

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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