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KaisaFit // The Kaisa Show — Fitness
KaisaFit // The Kaisa Show

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.

Copyright: © 2022 KaisaFit // The Kaisa Show

Latest Episodes:

The Kaisa Show - Ep 29 - Recovery with Luka Hocevar Part 1 Sep 16, 2022

Show notes

Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you’re not seeing progress. Finally, they touch on fueling for recovery, supplements, and stress management. Be sure to tune back in next week for Part Two!
Ask a question — https://kaisafit.com/ask

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 28 - Fear Sep 09, 2022

Show notes

What’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week’s topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear’s origins, different types of fear, and how fear manifests for them both. Finally, they explore their mindsets and strategies when it comes to approaching fear: focusing on the good, giving fear less energy by turning their focus elsewhere, or choosing to face fear head-on.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 27 - My Body, My Best Friend Sep 02, 2022

Show notes

Welcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week’s topic: the idea of your body as your best friend. Kaisa discusses her overuse injury and how she’s come to realize that her body is trying to tell her something. She and Mike examine the pressure to be constantly busy vs. the idea of slowing down in order to de-stress. Finally, they touch on learning things about your body and appreciating the body you have–treating it with kindness, like it’s your best friend, in order to see the things you do in a more positive light, cultivate a healthier relationship with yourself, and better care for yourself.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 26 - F*ck Weightloss Aug 26, 2022

Show notes

Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it’s allowed her to find confidence and power in other aspects of life outside of looks, and how strength work can teach you key life skills to accomplish other goals. Finally, they challenge listeners to create a movement goal that is not attached to the way you look.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 25 - Listener Questions Aug 19, 2022

Show notes

Welcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her new 2-in-1 sunscreen primer. Then we get into answering some listener questions. Kaisa and Mike discuss building momentum in your business, Kaisa’s supplement regimen, and whether she has plans to open her own gym. They also touch on how your relationship to movement changes over time, taking care of yourself when movement isn’t possible or doesn’t feel good, recommendations for sweatproof jewelry, if massage helps with mobility, and how to find motivation and maintain it.
As a reminder, we’re listening, and we want to hear from you, so keep those questions coming!
Ask a question — https://kaisafit.com/ask

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 24 - Stress & Anxiety Aug 12, 2022

Show notes

Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressful season, removing and cutting down on things that don’t serve you, and creating space to do nothing. They also cover resisting the pressure of “add-ons” while stressed, the various ways that anxiety manifests for them, and how they’ve learned to sit and be present with uncomfortable feelings.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 23 - Filming Fitness Aug 05, 2022

Show notes

What’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and Mike share the full scope of all the work that goes into fitness videos and social content, from battling perfectionism and being real on camera, to the pressure to constantly create. Finally, they share memorable mistakes and a few of their best and worst moments on film.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 22 - Random Show Jul 29, 2022

Show notes

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all - what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into a high level discussion of our current offerings: Just Move, a library of fun, creative, at-home programs for the advanced beginner; START Moving, a program for movers who are true beginners; and SMART Training, a performance program that closely mimics how Kaisa herself trains in the gym. Kaisa touches briefly on the mission behind it all: getting people moving, minus the focus on weight loss and the way you look. Finally, we dive into a listener question, and discuss how focusing on the way movement makes you feel can help you stay patient and focused when starting a new program.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 21 - Uncle Matt Jul 22, 2022

Show notes

Hey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First - what’s buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing once again on his Birkenstocks, which were great on his trip to Costa Rica. Then we dive into deeper topics with Uncle Matt. He shares what it was like watching Kaisa grow up and how he served as a parental figure, and Kaisa shares how her experience working for him helped her realize she never wanted to have a boss. Matt and Kaisa also touch on the things they’ve learned from each other. Finally, we discuss Matt’s mission to find Kaisa true love, and what characteristics the perfect guy for Kaisa might have.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

The Kaisa Show - Ep 20 - More Than My Body Jul 15, 2022

Show notes

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week’s topic: I am more than my body. We discuss the origins of the phrase, what it means to Kaisa, and how she lives it in her everyday life. Then we touch on cultivating positive self-talk and deciding what defines you as a person.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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