KaisaFit // The Kaisa Show

Latest Episodes:

Ep4 // Relationship Real Talk Feb 10, 2020

Show notes

Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with myself.

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Ep3 // No Right Way to Self-Care Jan 27, 2020

Show notes

What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self-love and how learning to be unapologetic about who I am has been the best form of self-care I’ve found so far!

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Ep2 // Balance is a Funny Word Jan 26, 2020

Show notes

On this episode of the KaisaFit podcast IT. GETS. REAL. Les and I take a deep dive into some intense topics—vulnerability, creating balance, goal setting, and so much more! We talk about the evolution of the KaisaFit brand and my thoughts on being an entrepreneur. This episode definitely gives you an inside scoop as I open up about what things are like behind the scenes. I’m excited for you all to get to know me a bit better!

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Ep1 // More Than My Body Jan 25, 2020

Show notes

Team! I’m so excited (and a bit nervous) to share a different side of myself with you in my brand-new podcast! In this first episode, I sit down with my cohost Les from Balanced Black Girl. We dig into everything from how I got my start, to why I’m so passionate about movement, and my relationship with my own body. We also discuss why I believe it’s so important to listen to your body—and how to start deprogramming your mind from society’s idea of beauty. Give it a listen and let me know what you think!

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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