Just What You Needed

Latest Episodes:

#50 - I'm Stepping Away. Here's Why. May 06, 2021

Show notes

Living in full alignment and integrity – that's the ultimate goal, right? Today's episode is a little behind-the-scenes discussion of what is to come over the summer months, which includes me stepping away and taking a well-needed break. This hasn't been an easy decision for me to come to. But when your Knowing speaks, you have to listen. This is the perfect opportunity to really walk my talk and get back in alignment.

I just want to thank you all for the incredible support you provide me during our time together as well as during this next chapter apart. I look forward to seeing what reveals itself during my time away and reuniting with you in a few months!

*There will still be some pre-scheduled podcast episodes and YouTube videos that are scheduled to release after this announcement!

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

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#49 - Interview with Mark Groves Apr 22, 2021

Show notes

Amy Young + Mark Groves (the dynamic podcasting duo!) are at it again with another juicy conversation. We probed into topics surrounding patriarchal influence in relationships, fearing loss of connection, facing inadequacy, and having the hard conversations. We hope you leave this episode feeling empowered with some new perspectives for the ways you can show up in the world and with those you love most.

Mark Groves (he/him) Mark Groves is the founder of Create The Love. His own rock bottom – a relationship ending – sparked his lifelong journey to turn his mess into his message. Today, Mark is a human connection specialist, speaker, writer, motivator, creator, connector, and collaborator. All. The. Things. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection. Mark's purpose? Empowering individuals to step into their power, transform the way they relate to themselves and others, and create authentic change – for a life + love they'll look back on with a resounding "f*ck yes." He loves tacos, hiking, and making people laugh so hard they can't help but pee their pants a little.

Links:

Instagram: @createthelove

Website: createthelove.com

App: Mine'd

Create the Love Podcast Episode Mentioned:

Amy Young - How to Say Goodbye to Unavailable People, Forever.

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Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

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#48 - Do You Want to be NEEDED? Or LOVED? Apr 08, 2021

Show notes

Do you find that you are someone who finds your worthiness from other people "needing" you? You feel as though you need to overdo, overwork, and overperform to morph yourself into being indispensable?

Well in today's episode of "Just What You Needed," we are going to dive into that exact concept. We're stepping back from that exhausting chase of safety, security, and belonging and settling into a NEW truth that you are inherently worthy just as you are. Your lovability stems from you simply being, not from doing.

The stories and examples in this episode are here to remind you that you are automatically choose-able because of your essence, because of who you are, and just because you exist.

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

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#47 - Interview with Michel Grey Mar 25, 2021

Show notes

Get ready for a deep dive in this one! The beautiful conversation I had with Michel Grey covered everything from talking about doing deep inner work to the applicable lessons you can take away from Grey's Anatomy.

We covered all of the bases - immersing yourself in your ultimate truth, being able to honestly look at our shadow and egoic sides, and honoring (and even embracing!) your sensitives. If you are ready for some enlightening insight, this episode is for you.

Michel Grey (they/them) lives in Austin, Texas, and is a life coach who helps sensitive leaders cultivate confidence, purpose, and inner peace.

You can connect with Michel here:

https://www.michelgrey.net/

https://www.instagram.com/michattah/

https://www.facebook.com/groups/thesensitiveleader

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

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#46 - Scarcity, Good Sex, and Higher Standards Mar 11, 2021

Show notes

The Undoing Unfiltered call I hosted last month took a deep dive into Feminine Embodiment and Empowered Sexuality. There are so many stories that we, as feminine identifying beings, have surrounding our sex lives and we only scratched the surface.

I received a very interesting question on that call which revolved around a breakup and the fear that the individual wouldn't be able to find that level of sexual connection again. This thought process is scarcity and I am NOT here for that energy.

Everyone has a choice to make. They can either subscribe to the scarcity mindset or they can believe that anything is possible. It's that simple.

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

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#45 - Interview With Rachael Maddox Feb 25, 2021

Show notes

I spoke with Rachael Maddox about collective healing, supporting those around us, and how to work with sexual trauma.

Rachael is a trauma resolution educator, coach and guide who's helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power and trust-filled relationships.

Author of Secret Bad Girl: A Sexual Trauma Memoir and Resolution Guide, and the upcoming book ReBloom: A Soulful System for Post-Traumatic Growth in Sex, Love and Society – Rachael uses stories and metaphor to weave together healing methods that are accessible, safe, fun and effective.

Known as a leader in the industry, Rachael teaches and mentors other coaches, healers and therapists who are devoted to trauma-informed, radically inclusive, pleasure-positive approaches to changing lives and culture in her renowned 18-month trauma resolution coach certification: The ReBloom Coach Training.

You can check her out here:

http://rachaelmaddox.com/

http://rachaelmaddox.com/secretbadgirl/

https://www.instagram.com/rachaelmaddox/

rebloomtogether.com/coherence

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

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#44 - How We Hide From Our Deepest Healing Feb 11, 2021

Show notes

Personal. Self. Responsibility. Yep, I went there.

More times than not, the problem you think you have is not the true problem. The root of the issue is way deeper than you allow yourself to see and if you allowed yourself to see what was going on five levels deeper, then it would mean you'd have to face some really uncomfortable truths about yourself. So instead of taking that radical personal responsibility, we've all been taught to look at the surface level and point to that boss, that circumstance, that partner as the problem; as the "why", when we're looking at the big picture of our unhappiness or stuckness.

If we don't look at the root of the external issue, then we unintentionally give our power to heal ourselves away. If we never look deep within ourselves, then we will have a hard time feeling whole, satisfied, and fulfilled within our experiences.

Links:

https://amyyoungcoaching.com/undoing-unfiltered-monthly-call

The column I referred to:

https://www.thecut.com/tags/ask-polly/

Melody Beattie's book, Codependent No More:

https://melodybeattie.com/books/codependent-no-stop-controlling-others-start-caring/

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

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#43 - Knowing And Owning Your (Feminine) Power Jan 28, 2021

Show notes

We (as women) learn to define ourselves by who or what we're in relation to. Example: "I'm a good daughter / partner / mother / worker bee, therefore...I'm okay, safe, and enough." And as a result, we forget who we really are.

Your Soul's journey is to come back to itself. To dig in and figure out who we're meant to be in this life. To identify who we were before we absorbed everything the world told us we needed to be. We're meant to be the leading lady of our own lives! It's time to shift the narrative and start unlearning some unhelpful beliefs.

If you're ready to get to know yourself as a solo, sovereign, and empowered entity on a verrrry deep level, welcome to the ride.

Links:

https://amyyoungcoaching.com/undoing-unfiltered-monthly-call

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube

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#42 - In The Pursuit of More, Watch Out For This Jan 14, 2021

Show notes

Do you want a richer, more satisfying and more aligned presence in your life, or do you just want more?

In the process of epic self-discovery, identifying what lights us up and how we feel called to show up in the world can be both exhilarating and terrifying. It's exhilarating because the more we practice, the more it feels like we're coming home. However, sharing ideas and concepts that go against the grain of what is usually considered "acceptable" can be really terrifying. The waiting for judgement, loss in revenue or community can be enough to make someone say "nope, I'm not going to rock the boat".

Dialing it down and dialing in to the absolute essentials of what feels most fulfilling, necessary, life-giving and supportive to our well-being is such a necessary practice. Knowing what you have the capacity and availability for is hugely important for yourself and for those around you.

Links:

Sign up for this month's Undoing Unfiltered Community call here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

Subscribe to my YouTube channel: Amy Young on YouTube

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#41 - New Year, New Unknowns, New Ways to Deal Dec 31, 2020

Show notes

Things wont magically change the moment the clock strikes midnight, but that doesn't mean we are destined for the "same old, same old." When we remain open to the possibilities and opportunities that could come our way we may surprise ourselves with what the universe will afford us. Happy New Year my friends. Cheers to a new, stronger and more grounded us in 2021

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