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Latest Episodes:

#30 - Self Compassion for Past Mistakes Jul 30, 2020

Show notes

Here's some big old truth: We all make mistakes, all the time! If we could accept that, how different would life be? The issue is that we all have this illusion or idea of what we "should have" done or who we "should be". Helloooo, Perfectionism! We're really hard on ourselves. And being hard on yourself won't help you in the process of forgiving, it actually hinders you from moving on. In this episode I guide you through a process for getting fascinated with your memories, using specific tips to forgive your past self.

Links

Embarrassed by Your Past? Watch This // Amy Young // #mantramonday

HOW DO YOU FORGIVE YOURSELF? // #fridayfreestyle // Amy Young

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#29 - Giving Yourself Epic Permission Jul 16, 2020

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This is something I know you're going to find mega-useful: The three ingredients required in order to give yourself permission. Permission to do what you want to do, be who you want to be, and show the f*ck up exactly as you truly are. So many people are unconsciously waiting around for someone else to write them a metaphorical permission slip to follow their deepest desires or live life on their own terms, but it's time to become your own authority and grant yourself permission! Take a listen, and see what you feel inspired to do next...

Links

Single and Slaying It

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#28 - Anti-Racism, Apologies, and Ownership Jul 16, 2020

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Continuing the conversation regarding the Black Lives Matter movement, as well as diversity, equity, and inclusion in my work moving forward, because now is not the time for neutrality, or prioritizing white comfort. I fully acknowledge and apologize for my lateness in adequately addressing these vital, necessary issues sooner in my work and online community. Please know that I am committed to making changes, and continuing to own where I've fallen short. In this episode, I share some of the amazing leaders that I am learning from and working with as I commit to ongoing anti-racism work, and how I intend to put inclusion and equity at the forefront of my mission as a whole.

Links

Erica Courdae Instagram

India Jackson Instagram

Anti-Racist Crash Course

Louiza Doran Instagram

Trudi Lebron Instagram

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#27 - Welcome Back & WTF Happened? Jul 16, 2020

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After an (unexpected) two-year hiatus, I am officially back for season two! Woohoooo! Over the past eighteen months I've been navigating the challenges of entrepreneurial burnout (eek), especially as it relates to my most favorite creative endeavors -- my podcast and YouTube channel. I've spent a lot of time learning how to reign in my "inner high achiever" and replenish my resources, so I can feel fully equipped to dive back into regular episode production. In this episode, you'll hear all about what's been going on with me during the break, and what you can expect moving forward.

Links

My YouTube channel

The Road Back to You: An Enneagram Journey to Self-Discovery

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#26 - The Possibility and Power in Saying "No" Mar 29, 2018

Show notes

This is the last episode for the first season of the podcast! One lesson I keep learning is the power and possibility of saying a simple, "No." I'm talking about saying NO to things that don't serve you or bring you joy. Sometimes we psych ourselves out, and get suck into FOMO, right? But your authentic, empowered NO will always move you in the right direction. Be sure to join the email list at www.amyyoungcoaching.com to find out when season 2 begins!

Links

Cycle of Growth Video

My podcast producer Caroline Hull of Caroline Creates

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If you have questions about working with me, a burning podcast request, or want to share something personal that's intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

#25 - Woman: You are the PRIZE Mar 27, 2018

Show notes

This one is for all my sisters who experience some version of (womp womp!) low self-esteem. As women, in my experience, um--we all kinda have it at least a little bit. We're really not taught to celebrate ourselves! To accept ourselves! To embrace who we are starting now! And life is far too short to not love ourselves, ladies! So please turn on this episode, look in the mirror and admit that you are a PRIZE. You are worth winning. Amen!

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#24 - How to NOT Lose Yourself in Relationships Mar 22, 2018

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Today's beautiful wonder listener submitted question is about how to NOT lose yourself in a relationship. How to maintain your identity and independence, and not get completely enmeshed and quasi-merged into another person! Is it possible to be a devoted and committed partner, while still staying YOU? So here are some tips to help keep yourself in check.

VIDEO "Sick of Losing Yourself In Relationshpis?"

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#23 - Other People's Problems (What to Do?!) Mar 20, 2018

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What are you supposed to do about other people's problems? Like when someone you care about is making clearly terrible decisions?! I receive a lot of messages from people asking how to help other people with their problems, and while sure -- it comes from a place of love...is it really your job to solve their problems? Because if you can figure stuff out, hell - so can (and should) everyone else. Hold off on your problem-solving for just a few, and listen in.

Links

The Language of Letting Go by Melody Beattie

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#22 - Dealing with Doubt & Keeping Commitments Mar 15, 2018

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Today's episode is inspired by a beautiful, wonderful client!. What do you do when you make a decision, and totally go for it, but then - YIKES - the enthusiasm wears off and resistance starts to take over? You know the drill: Doubts, fears, worries, ick. Here's how to stay committed and keep your train on track.

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#21 - What to Do About Anxious, Stressful, Awful, Thoughts Mar 13, 2018

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Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn't be? SO GNARLY, RIGHT?! We can't just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop fighting with ourselves...the list goes on! So let's snap out of it, shall we?

Links

What To Do About That Horrible Voice In Your Head Telling You That You Suck Sometimes (Or All The Time!) Blog Post

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Learn more about me at www.amyyoungcoaching.com

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Twitter @AMYoungster

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