Just What You Needed

Latest Episodes:

#60 – Letting Go of Control & Codependency Jul 21, 2022

Show notes

You asked for it! I've been talking about living from intuition quite a bit lately, and those convos have brought up some prickly fears in many of you. Prickly fears about trusting your inner guidance to lead…and therefore…letting go of control?! Gasp! Eek! Because if you're not in control of your life, then how can you possibly get everything you want, and have everything always be okay, and exactly as you prefer? (Hint hint: You can't! Because no one can!)

This episode is for anyone who's tired of trying to control their life and manage all outcomes. And anyone who wants to soften into the trust and relief that comes with reclaiming a deeper form of power…the one within themselves.

Links:

Make a request for a future episode: https://bit.ly/jwyn-request

Learn more about me: https://www.amyyoungcoaching.com

Follow me on Instagram: @amyyoungco

#59 – The 3 Ingredients for Creating Lasting Change Jul 07, 2022

Show notes

When we're in a space of honest evaluation, and recognizing that some things in our lives just aren't working anymore, and we can feel and hear and smell and taste the call of expansion…HOW DO WE ACTUALLY MAKE IT HAPPEN!? I'm so glad you asked! Because In this episode I offer three essential ingredients to creating lasting change, and letting yourself evolve as the powerful she-human you truly are. Because you are not supposed to stay the same forever, and life will always be calling you forward. So we might as well accept that, and be down for the ride. Listen to the episode to learn how.

Let's Connect!

Make a request for a future episode: https://bit.ly/jwyn-request

Learn more about me: https://www.amyyoungcoaching.com

Follow me on Instagram: @amyyoungco

#58 – Giving Up Your Goals & The Gift of Jealousy Jun 23, 2022

Show notes

On today's episode I'm responding to requests from two listeners. If you're sick of hustle culture, and are so over feeling jealous of (and comparing yourself to) other women, then this episode is for you. First we'll dive into letting go of goal-based living, and looking at why achieving goals isn't the ultimate path to fulfillment it's often promised to be. Then we'll shift gears and unpack jealousy and competition among women, and how social media can exacerbate the issue. Thank you to the listeners who requested these spectacular topics. Let's GO!

Let's Connect!

Make a request for a future episode: https://bit.ly/jwyn-request

Watch THE UNDOING Foundational Workshop: https://bit.ly/undoing-workshop

Learn more about me: https://www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

#56 – Welcome Back! Let's Catch Up. Jun 09, 2022

Show notes

Kicking off season 3 with maybe the longest solo episode I've ever done?! I guess we have a lot to catch up on! In this episode I talk about my experience of taking a three-month sabbatical last summer, and the subsequent awakenings, "aha" moments, and inevitable discomfort that arose behind the scenes. I get real about detoxing from my workaholic tendencies, living from my intuition (but only up to a certain point…), and the death of my "Inner Performer". This past year has been one of profound growth in my world, and it feels great to be inviting you behind the scenes with me. Links: Let's Connect!

Make a request for a future episode: https://bit.ly/jwyn-request

Learn more about me at https://www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

#57 – Self Celebration vs. Being an A-Hole to Yourself Jun 09, 2022

Show notes

Here's something that really grinds my gears: When a person is doing everything they can to create change for themselves, to grow, expand, evolve…and then they are hard on themselves in the process. Or feeling like they shouldn't even need to change, or that it should just be easy. In this episode I ask a very important question to break out of the "hard on yourself" habit, so you can get on your own team in the process of personal transformation. It's time to give credit where it's due (and where it's due is WITHIN YOU)!

Links:

Let's Connect!

Make a request for a future episode: https://bit.ly/jwyn-request

Learn more about me at https://www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

#55 - Interview with Heather Allison Jul 15, 2021

Show notes

Can you be in devotion to a life of miracle?

Today's episode is a cosmic conversation between myself and Heather Allison. She is a Divine Feminine Channel who is overflowing with gorgeous wisdom and grace. I was guided to join her "Golden Goddess" program with very little understanding of what she did, and her work has completely transformed my world and the ways I show up in this lifetime. (and very well in future lifetimes!) This episode is truly focused on the divine feminine and trusting your knowing, even when things don't make logical "sense."

It truly was an honor to end Season 2 of "Just What You Needed" on such a high note. We will chat again for Season 3 post-summer sabbatical.

Much love, and thanks for listening!

Heather Allison (she / her) Heather Allison is a Divine Feminine Channel, Shamanic Healer + Energy Blueprint Coach. Founder of Golden Goddess — the Sacred Energetics Mystery School + Mastermind for women who Know they're here for something big and beautiful, who Know there's more to this world than they've been given access to, who Know they're here to live a life full of Miracles. Her work is described as a Destiny Accelerator, and provides a whole-life transformation for her clients who enjoy deeper Love, greater Ease, abundant Soul-aligned Success, a deeper connection with Intuition, more Flow, more Miracle, and more personal Power. Heather and all of the courses she offers help you Activate an ancient, forgotten Feminine Energy within you, and finally receive the MORE and the Miracle you're meant for.

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

Subscribe to my YouTube channel: Amy Young on YouTube

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#54 - Answering Your Questions! Jul 01, 2021

Show notes

Today's episode is the final solo episode of Season 2 of "Just What You Needed" and it was completely inspired by you! Thank you to everyone who submitted questions on Instagram. They sparked some really phenomenal conversation topics including dealing with the unknown, feeling like you're over-giving, passion vs. practical careers, and, of course, listening to our inner knowing.

Thank you so much for being here. Stay tuned for one final interview episode, and we'll reconnect soon!

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

Subscribe to my YouTube channel: Amy Young on YouTube

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#53 - Interview with Vianney Leigh Jun 17, 2021

Show notes

I am all about looking at things with a fresh new perspective, and today's episode featuring Vianney Leigh gives us a whole new viewpoint of honoring and working with the menstrual cycle. We are shifting the narrative away from periods and women's health being a taboo topic in society, and leaning in to the sacred power that it ultimately holds. Vianney gives great insight on what it's like to track your cycle and get to deeply know yourself in the process. She is a true example of what it's like approach your health and healing as a journey full of curiosity and compassion, and ultimately partner with your beautiful body.

Vianney Leigh (she/her) Vianney is the founder of Status Flow Collective an education, empowerment, and coaching business that transforms and elevates your life through the power of your period. The brand's mission is to challenge and disrupt the status quo of menstrual cycles. Vianney is a certified life & success coach, menstrual cycle alignment expert, and host of the Periods & Power Moves Podcast. She helps people with periods, particularly online coaches, consultants, and service-based entrepreneurs with energy-draining periods problems put energy management at the forefront so they awaken to their period power and re-ignite their creativity, leadership, and authentic authority. Vianney does this by guiding them to healthier menstrual cycles so they can move from the edge of exhaustion, low moods, and burnout from over-scheduled days, stop hustling and improve their health, by inviting more flow and balance into their lives.

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

Subscribe to my YouTube channel: Amy Young on YouTube

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#52 - 4 Holy Grail Tips for Burnout Recovery Jun 03, 2021

Show notes

If you're someone like me who has treaded into the deep waters of burn-out, then this highly requested episode is for you, my dear. We are going to discuss my four holy grail tips that help us acknowledge, move through, and get on the road to recover from burn-out.

Burn-out tends to sneak up on us since we live in such a go-go-go society. It can actually be applauded in some cases, since we are commonly praised for being over-productive. Let's reframe our perspective and get back in our bodies to start recognizing burn-out symptoms if they ever start to occur.

Let's Connect!

Learn more about me at www.amyyoungcoaching.com.

Follow me on Instagram: @amyyoungco

Subscribe to my YouTube channel: Amy Young on YouTube

Rate, Review, Subscribe

#51 - Interview with Allison Fallon May 20, 2021

Show notes

This conversation was so personal, so vulnerable, and incredibly empowering. Join me today as I interview Allison Fallon, whose career as an author sparked from being a storyteller of her own life. As someone who grew up in the Evangelical Christian Community and was presented with a "golden path" to wholeness and salvation, Allison discovered along the way that to be true to her authentic self, she had to step away to create a life all her own. We discussed everything from religious trauma, to leaving an abusive marriage, and to all of the sexual shame and double standards that come with being a woman in this environment. Come with us as we honor the journey, emotions, and lessons during today's episode of "Just What You Needed."

Allison Fallon is an award-winning author, sought-after public speaker, and nationally recognized writing coach. She has coached hundreds of thousands of writers - from NYT Bestselling authors to total beginners to help them finally get their books written and on shelves. Her most recent book The Power of Writing Things Down walks anyone - even those who swear they aren't "real" writers - through a simple daily practice they can use to reduce anxiety, curb depression, improve their confidence and gain clarity in their life. She lives in Pasadena, California with her husband Matt and her daughter Nella.

Connect with Ally:

Instagram: @allyfallon Website: findyourvoice.com

Books by Allison Fallon:

The Power of Writing It Down (NEW!)

Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World

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