Just One More! With Joanna and Daphnie

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#164 Pregnancy: First Trimester Mar 25, 2019

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The beginning of pregnancy is the First Trimester. So that’s the first three months, right? Wait, first 13 weeks? But hold on, when do the weeks start? Daphnie and Joanna explain it all, including what’s going on in a pregnant body, what symptoms come along for the ride, and what to think about in terms of fitness and nutrition when the thought of either of those things might make you want to vom. Plus, great early pregnancy resources!

Links in this episode: Menstrual cycle FAQ, Digital pregnancy test that Joanna likes, Info on ectopic pregnancy, Miscarriage risk by week, Expecting Better by Emily Oster, The Pregnancy Podcast and 40 Weeks Podcast, Join us on Patreon!

#163 Joanna's Pregnancy Journey Mar 18, 2019

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This episode is unlike anything we’ve ever done on Just One More. As part of our pregnancy series, we wanted to share a series of audio diaries from the last year in which we hear from someone who is trying to get pregnant (that would be...Joanna) with all the feelings and hopes and disappointments and weirdness that entails. We hope you like it!

Links in this episode: Be Fruitful by Victoria Maizes, MD, One of my friend Anna’s R29 articles, The science behind ovulation kits, Digital pregnancy tests that Joanna likes, Join us on Patreon!

#032RR Fit Pregnancy Mar 11, 2019

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To kick off our Pregnancy series, we’re revisiting this episode from May of 2016! Pregnancy is like a secret club where no one wants to tell you anything until you’re a member. Daphnie starts to break down the wall of secrecy by talking about how to treat your body if you’re trying to get pregnant, and how to stay fit and healthy throughout pregnancy. Plus, we talk about one of Daphnie’s favorite Power Foods!

Links in this episode: Environmental Working Group's resources on avoiding toxins, Info from Mayo Clinic on prenatal yoga, How to do the bird dog exercise, Coconut oil roasted sweet potatoes recipe, Vegan sweet potato chili, Turkey quinoa sweet potato chili, Sweet Potato Bisque with Corn and Jalapenos, Join us on Patreon!

#162 Master the Weight Machines Mar 04, 2019

Show notes

Lots of us are paying for gym memberships where we show up, walk past all of the weight machines we don’t know how to use, and hang out awkwardly in a corner using hand weights. That’s fine! But if you want to up your level of gym mastery, Daphnie explains how to correctly use some of the most common machines at your gym, which ones she loves, and which are, in her words, “completely useless”. Plus: we get angry in “Rage Box”!

Links in this episode: Photos of most of the machines we mention, Ad we discuss in “Rage Box”, Join us on Patreon!

#161 Orthorexia Feb 25, 2019

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There’s a new eating disorder in town (yay?) and just like a lot of diets, it’s masquerading as a “healthy lifestyle change”. Orthorexia, an obsession with “proper” or “healthful” eating, can be as dangerous as Anorexia or Bulimia, but it’s completely normalized in our culture. We work through how to recognize it in ourselves and others and offer some resources for recovery.

Links in this episode: More on Orthorexia from NationalEatingDisorders.org, Food Psych podcast with anti-diet RD Christy Harrison, Registered Dietitian/Intuitive Eating Coaches Laura Iu and Valery Kallen, Health Coach Holly Toronto, Join us on Patreon!

#160 Eat to Love with Jenna Hollenstein Feb 18, 2019

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Non-diet nutrition therapist Jenna Hollenstein’s book Eat to Love takes the ideas of intuitive eating and gives us a framework for putting them into practice: the six Buddhist paramitas. What does meditation have to do with fighting diet culture? Jenna explains how even those of us who aren’t religious can use mindfulness to transform our relationship with food, body, and life.

Links in this episode: Buy Eat to Love on Amazon, Jenna’s website and Instagram, Intuitive Eating by Evelyn Tribole and Elyse Resch, Meditation teacher Susan Piver, Comfortable with Uncertainty by Pema Chodron, Join us on Patreon!

#021RR Five Ways to Love Your Body Feb 11, 2019

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You give valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.)
Links from this episode: 23 Ways to Treat Yo' Self Without Buying or Eating Anything, TimeOut NY Things to Do, Dia:Beacon day trip, Fish Oil that Daphnie recommends, Join us on Patreon!

#159 Push-Ups Feb 04, 2019

Show notes

Push-ups! They are very hard, but people keep telling us to do them. Daphnie explains why they are so difficult (there’s an actual reason!) and why you should do them anyway, with lots of tips on correct form and approximately 100 variations so you don’t get bored. Plus we talk mushroom coffee in “This is Crazy, Right?”

Links in this episode: Join us on Patreon! Form videos for regular and modified push-ups, tricep push-ups, and 31 push-up variations, Four Sigmatic Mushrooms, Paper on the research into mushrooms

#158 Diet Trends: Optavia and Veeramachaneni Jan 28, 2019

Show notes

Our Google search histories are littered with diet plans we were pretty sure would change our lives. So, what would we learn if we could see what diets are getting searched the most around the world? This week, we’re breaking down two diets that are popping on Google Trends: Optavia and Veeramachaneni Ramakrishna. Plus we go to Pizza Hut in “Best Choice”!

Links from this week’s episode: Google Trends, Our previous episodes where we talk about Keto and Intermittent Fasting and Weird Diets, More on pyramid schemes, The Dream podcast about multi-level marketing, Holly’s website, Isabel’s website, Join us on Patreon!

#157 Gym Anxiety Jan 21, 2019

Show notes

Lots of people feel anxious about going to the gym. What if I’m not wearing the right clothes? What if I don’t know how to do an exercise right and people notice? WHAT IF SOMEONE TALKS TO ME? Daphnie walks us through some common anxieties to help us find a gym life that feels comfortable and safe. Exercise is meant to lower your stress, not increase it!

Links in this episode: Our episodes on Form and Wellness for Every Body, Cute gear from Athleta and Girlfriend Collective, Joanna’s favorite workout capris under $30, Join us on Patreon!

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