Just One More! With Joanna and Daphnie

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#156 Top 5 Foods to Add In Jan 14, 2019

Show notes

If you’re looking for a way to make your eating life more awesome, we want to encourage you to add things IN instead of taking things OUT. So to get you started, we put together our list of our Top 5 Foods to Add In for great nutrients, powerful protein, and some gosh darn excitement when you’re bored of all your normal food. Plus: we row and fly in Daphnie’s Favorite Exercise!

Links in this episode: Email us your questions! Why spinach is so good for you, Same for cashews, Our Gut Microbiome episode, Banza pasta on Instagram, Daphnie’s favorite collagen powder, More on the research into eating collagen, Join us on Patreon!

#155 Squats and Lunges Jan 07, 2019

Show notes

There are two essential exercises you can’t escape when you strength train: squats and lunges. Daphnie explains why they matter and how to do them properly, and Joanna makes her come up with approximately one billion variations because no one likes a boring workout. Plus, does Daphnie really eat cookies for breakfast? We find out in “What Your Trainer Eats”.

Links in this episode: Form videos for squats, lunges, sumo squats, side lunges, curtsy lunges. Daphnie’s favorite breakfast cookie recipe. Join us on Patreon!

#065RR Make a Better Resolution Dec 31, 2018

Show notes

It’s the first week of January. Did you make a resolution? We’re here to trash it! Just kidding, we’re actually here to help you make a better resolution so you can sustain it and feel like a rockstar instead of feeling like a garbage failure by the end of January (trust us, we’ve been there). Here’s to kickstarting sustainable change! Plus, Daphnie does her best Consumer Reports impression in our latest Listener Question.

Links in this episode: Fitness Blender free workout videos, Livestrong free workout videos, Info on Daphnie's HIIT It! classes, Polar heart rate monitor under $70, Garmin heart rate monitor with GPS for under $140, Join us on Patreon!

#061RR Eating Good and Cheap with Leanne Brown Dec 24, 2018

Show notes

Cookbook author and food advocate Leanne Brown tells us how her book Good and Cheap went from NYU thesis to Kickstarter phenomenon with a little help from Reddit. She explains why cooking can be extra stressful for people living at the poverty line and shares some of her favorite tips for eating well on $4 a day. Plus, what do “good” and “cheap” mean, really? The answers will be comforting.

Links in this episode: Leanne’s website, Buy Good and Cheap on Amazon, More info on SNAP, NYU Masters in Food Studies program, How to use SNAP at NY Farmers Markets, Join us on Patreon!

#154 5 Tricks for Staying Present Dec 17, 2018

Show notes

Travel and parties and family get-togethers sound fun and we really look forward to them, but when we feel overwhelmed or uncomfortable, it can make those experiences stressful and we miss out on what makes them special. This week Daphnie and Joanna suggest five tricks to help you stay in the moment, whether you’re visiting someone for the holidays or having a conversation at a networking event.

Links in this episode: Hannah Aaberg writing about controlling her work email, Screen Time on iPhones, Amy Cuddy’s TED talk, Presence by Amy Cuddy, You Are Here by Thich Nhat Hanh, Join us on Patreon!

#153 IT Band Dec 10, 2018

Show notes

Have you ever gone for a run after a long break and felt pain in your knees after? That’s your IT band talking to you! Daphnie explains what the IT band is, why it seems to cause pain at the drop of a hat, and the cheap and easy solution to getting back on your feet in no time. Plus, we talk reality TV diets in “This is Crazy, Right?”

Links in this episode: Good image of knee with IT band and bursas, How to foam roll your IT band, Our past episodes on Knees, Quads, Hamstrings, and Foam Rolling. Join us on Patreon!

#152 Gift Guide 2018 Dec 03, 2018

Show notes

It’s the time of year for buying gifts for all sorts of people in your life, and the time of year for making a wish list for yourself! Our second annual “Just One More” gift guide is full of Joanna and Daphnie’s favorite fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming “hint” that makes you want to punch something).

Here's our page of links to all of the products we mention in this episode! Want to give us a gift? Join us on Patreon!

#151 Isabel Foxen Duke: How to Stop Feeling Crazy Around Food Nov 26, 2018

Show notes

Have you ever felt like you can’t stop thinking about your food choices? Like no matter what you do, you can’t make the “right” decision? If you’ve ever started a new diet convinced it was going to change your life, or cycled through dieting and binging, or just feel like food and diets take up too much space in your brain, you’ve got to hear from Isabel Foxen Duke. Isabel tells her story and explains how she uses her own experience to help people stop feeling crazy around food.

Links in this episode: Isabel’s blog and website and email updates, Isabel’s video series Stop Fighting Food, Fat Activist Virgie Tovar, Intuitive Eating book, Join us on Patreon!

#150 Fitness is Funny Nov 19, 2018

Show notes

To celebrate our 150th episode, we’re taking time to laugh at our fitness foibles. Guest comedians Claire Yale, Emily Johnson, and Jenn Welch share hilarious stories of athletic hubris, and Daphnie and Joanna look back at the last three years of “Just One More”.

Links in this episode: More from Claire, Emily, and Jenn, Patch workout equipment in San Diego, Turbo Jam Cardio Party, Active.com, Join us on Patreon!

#067RR Meal Planning and Grocery Shopping Nov 12, 2018

Show notes

We all want to eat better and spend less money, but let’s be honest: it takes a lot of preparation to eat at home in a way that really is cheap, nutritious, and doesn’t take one million hours. This week, Daphnie and Joanna share how they handle meal planning and grocery shopping, including their best tips and their many failures. Plus, Daphnie totally flips out over what Joanna found for this week’s “This is Crazy, Right?”
Links in this episode: Meal planning tips for families, Todoist app, 10 crock pot freezer meals in under an hour, Joanna's favorite Indian food and Chinese food cookbooks, Dirty Dozen guide to pesticides and produce

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