Just One More! With Joanna and Daphnie

Latest Episodes:

#173 Jenn Welch's Concussion Journey Jun 03, 2019

Show notes

Comedian Jenn Welch had no idea that a slip in the shower would completely change her life. 15 months after her concussion, Jenn’s recovery is still in progress. How do you keep doing stand-up comedy when you can’t stand up and all you can picture in your mind is a bowl of popcorn? Jenn shares her hilarious story of her not-at-all-funny concussion.

Links in this episode: Jenn’s Twitter and Instagram, Our 150th episode featuring Jenn, More on concussions from the Mayo Clinic, More information on CTE, Dave Eagleman’s book Incognito: The Secret Lives of the Brain, NYU Langone Concussion Center, Join us on Patreon!

#172 Birth Control May 27, 2019

Show notes

Birth control options have changed a LOT since Joanna and Daphnie were in health class. Are you using the choice that’s best for you, or just the one that was handed to you by your college health center worker 10 years ago? We cover the most popular types of birth control, how effective they are in the real world (not just when used perfectly) and their benefits and risks.

Links in this episode: Contraceptive use fact sheet, Planned Parenthood birth control info, CDC info on birth control, Our Sexual Health episode, Marie Claire article about Planned Parenthood President Dr. Leana Wen, How to put on a condom, Join us on Patreon!

#171 How to Do a Pull-Up May 20, 2019

Show notes

Pull-ups are one of those exercises that it feels like only Super Fit people can do. But there’s got to be a way for normal people to learn if they want, right? Daphnie reveals her deep dark pull-up secret and gives us her three step plan to building up to doing a pull-up of our very own. Plus, we reveal the “healthy” foods we won’t eat in “Real Talk”.

Links in this episode: Difference between pull-up and chin-up grips, Good images of the back muscles, How to use a pull-up assist machine, Join us on Patreon!

#170 The Science of Exercise Recovery with Christie Aschwanden May 13, 2019

Show notes

Exercise recovery has become a big industry, promising that even Normal People can get better results with everything from foam rolling to cryogenic chambers to “squeezy pants”. Didn’t recovery used to mean NOT doing anything? Science journalist and former elite athlete Christie Aschwanden digs into the science of recovery in her book Good to Go and lets us know which recovery strategies are actually backed up by science.

Links in this episode: Buy Good to Go on Amazon or other places including bookstores near you, Christie’s website, Christie’s podcast Emerging Form, Join us on Patreon!

#169 Diet Trends: Vertical Diet and Plant Paradox May 06, 2019

Show notes

Our Google search histories are littered with diet plans we were pretty sure would change our lives. So, what would we learn if we could see what diets are getting searched the most around the world? Continuing our “Diet Trends” series, we’re breaking down two diets that are popping on Google Trends, the Vertical Diet and Plant Paradox, and explaining why you don’t need to bother with either one.

Links in this episode: PureWow on the Vertical Diet, Good Housekeeping on Plant Paradox, Google Trends, More about lectins from the Mayo Clinic, Our episode on Orthorexia, Join us on Patreon!

#079RR 10 Ways to Spring Clean Your Life Apr 29, 2019

Show notes

Does Spring have you feeling like doing some spring cleaning on...yourself? Looking for ways to scratch the itch to “detox” without diets or juice cleanses or other things that are terrible for you? Our list of 10 Ways to Spring Clean Your Life is full of satisfying ideas that are truly healthy (and hopefully sustainable). Plus, Daphnie answers a listener question about running strollers.
Links in this episode: Here are some good salad recipes that are Sweetgreen copycats: Guacamole Greens, Spicy Sabzi, Harvest Bowl, Earth Bowl. Great salad container for packing your lunch, Air filter for allergies, Salt block lamp, Mattress cover, Our Spring Break Workout episode, Join us on Patreon!

#168 Breast Cancer and Recovery with Amy Marcs Apr 22, 2019

Show notes

“Amy had a great rack. Then she got cancer.” Actress and writer Amy Marcs’s live show Nice T!its documents how losing her breasts to cancer affects how she feels about her body, her sexuality, her relationships, and more. We find out how a self-described private person ended up on stage talking about her breasts with complete strangers, and we get Amy’s advice for those of us who are supporting someone with a breast cancer diagnosis.
Links in this episode: See Nice T!ts live at The Triad in NYC on April 29th 2019, Nice T!ts website, Amy’s Doctors Karen L. Hiotis and Nolan Karp, Vinny Myers 3D Tattoos, Join us on Patreon!

#167 Birth and Everything After with Caitlin Kean Apr 15, 2019

Show notes

To wrap up our Pregnancy Series, we’re talking to Real Life Mom Caitlin Kean (The Paper Year podcast) about pregnancy, birth, and all the unexpected complicated things that can happen after. From trouble with nursing to allergies to postpartum anxiety, Caitlin has amazing perspective and great advice on handling anything that comes your way as a new parent.

Links in this episode: The Paper Year podcast, Caitlin on Instagram, Information on Gestational Diabetes, Information on RhoGAM, Information on Tongue-Tie, Study on the relationship between lack of sleep and postpartum depression and anxiety, More on Postpartum Depression and Anxiety, More on the FDA-approved PPD drug, Park Slope Parents group, Join us on Patreon!

#166 Pregnancy: Third Trimester Apr 08, 2019

Show notes

We’re continuing our Pregnancy Series with the Third Trimester! It’s the final countdown, but there’s still tons to do: baby is growing fast, with bones, brains, and more getting ready for the real world. Daphnie and Joanna talk about prepping for labor and delivery, from kegels to classes.
Links in this episode: More on the Third Trimester from What To Expect, Info on kegels from the Cleveland Clinic, Affordable birth classes and more in Brooklyn, Join us on Patreon!

#165 Pregnancy: Second Trimester Apr 01, 2019

Show notes

We’re continuing our Pregnancy Series with the Second Trimester! The middle third of pregnancy gets called The Golden Trimester, but is it also kind of boring? Daphnie and Joanna cover what’s going on in terms of symptoms, what changes might be necessary at the gym, and what to do if a growing pregnant body brings up body image issues.

Links in this episode: Fetal development in the Second Trimester, Old Navy and H&M Maternity, Our episode on Chiropractic Care with Dr. Laura, Pregnancy pillow around $40, Follow us on Instagram, Twitter, and Facebook, Join us on Patreon!

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