Just One More! With Joanna and Daphnie

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Just One More! With Joanna and Daphnie**

A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

Latest Episodes:

#180 Baby Announcement Aug 12, 2019

Show notes

We don’t have a full episode for you this week. We DO have a good reason.

#052RR Stress Aug 05, 2019

Show notes

Stress: we’ve all got it, and some of us are pretty proud of ours. It means we’re super successful and important, right? Actually, stress has some pretty negative effects on the body. In this week’s episode, Daphnie explains how our bodies are trying to help us with stress, why it’s actually hurting us, and what we can do to help let go of the stress we create for ourselves. Plus, we do a REALLY FUN PUSH-UP in "Daphnie’s Favorite Exercise".
Links in this episode: Our episode about Inflammation, 4-7-8 breaths, Push-up with shoulder taps, Join us on Patreon!

#179 Hot Weather Hacks Jul 29, 2019

Show notes

It’s hot! Daphnie loves steamy weather, but it can definitely be hard on your body. For those of you who aren't as in love with the high temps, we're sharing a few of our favorite hacks for living your best life in the heat of the summer.

Links in this episode: Recipes: Gazpacho, 18 rice noodle ideas, Summer Rolls, Thai Larb. BodyGlide for Her Anti Chafe Balm, MegaBabe Thigh Rescue Anti Chafe Stick, Lush “Silky Underwear” Dusting Powder, Collapsible water bottle, Athia Post Workout Spray, Join us on Patreon!

#178 Kettlebells Jul 22, 2019

Show notes

It might seem like kettlebells appeared in gyms out of nowhere five years ago, but did you know they’ve actually been around since the 1700s? Daphnie tells us how kettlebells jumped from sexy Russian farmers to modern day gyms and walks us through her favorite kettlebell exercises.
Links in this episode: Kettlebells USA, Form videos: Kettlebell swing, clean, hip hinge, deadlift, swing, Turkish getup, and goblet squat. jerk, snatch, Join us on Patreon!

#177 Athletes and Eating Disorders with Lizzie Briasco Jul 15, 2019

Show notes

We think of athletes as the healthiest people around, but unhealthy relationships with food and exercise are even more common among athletes than in the general population. Former competitive runner and Eating Disorder Dietitian Lizzie Briasco, MSc, RD, LDjoins us to talk about why athletes of all ages are at risk for EDs, how to spot someone who might be suffering, and what attitude changes in athletic programs could help prevent disordered eating before it starts.
Links in this episode: Lizzie’s Instagram “The Recovered Athlete”, The Emily Program for ED treatment, NEDA resources on ED and athletes, NCAA on EDs and athletes, Join us on Patreon!

#040RR Salt Jul 08, 2019

Show notes

Salt warnings are going on to menus in NYC, but what’s the big deal? Do we have to resign ourselves to a lifetime of bland scrambled eggs? Daphnie explains the difference between sodium and salt, where all that extra sodium in our diets is coming from, why that can be a bad thing, and how we can avoid it. Plus, we investigate the “21 Day Fix” in “This is Crazy, Right?”

Links in this episode: NYC's sodium warning labeling law, Join us on Patreon!

#176 Boutique Fitness Jul 01, 2019

Show notes

Boutique fitness studios are a huge and growing trend, and Daphnie’s tried just about every one of them. We talk about some of the most popular studios from barre classes to spinning to treadmills to Megaformers, why you might like them, how much they cost, and how to get in for less.

Links in this episode: Article on “The Consumerist Church of Fitness Classes”, Kimmy Schmidt SoulCycle clip, I Feel Pretty SoulCycle clip, ClassPass, Join us on Patreon!

#175 Metabolism (Revisited) Jun 24, 2019

Show notes

Recently, a new listener messaged us to ask if we had an episode about Metabolism. “Sure!” we said. Then we looked and it was...Episode 7. So it’s definitely time for us to revisit our metabolisms with a new lens. Daphnie explains what metabolism actually is and what the value is in knowing about it if we’re not aiming for weight loss.

Links in this episode: Our “Is it ok to want to lose weight” episode, Join us on Patreon!

#174 Setting Boundaries with Amy E. Smith Jun 17, 2019

Show notes

There’s something in your life that you complain about constantly to everyone...except the person who can actually do something about it. Time to set a boundary! Life coach and communication expert Amy E. Smith (The Joy Junkie) walks us through why boundary setting is worth it even when it’s uncomfortable, how to have the actual conversation, and how to enforce it without burning all of our bridges.

Links in this episode: Amy’s website, Facebook, Twitter, and Instagram, Amy’s podcast The Joy Junkie, Join us on Patreon!

#093RR Exercise: Why Bother? Jun 10, 2019

Show notes

Lots of people don’t exercise. You might be one of them. (Don’t worry, there are a lot of you.) In this episode, we’re going to try and convince you that it’s worth your time. Already exercising? We’re going to tell you which workouts are worth your time and which workouts are like tossing your time and energy down the drain. Plus, we discover a remarkable crouton in “Best Choice”.

Links in this episode: Our "Stress" episode, Mayo Clinic on Exercise and Depression, Fitness Blender free online workout videos, Daphnie’s HIIT It! classes, Join us on Patreon!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Just One More! With Joanna and Daphnie

Related Podcasts

Links

Stay Connected