Judging Meghan

Latest Episodes:

Triumph Over Darkness with Best Selling Author Nina Sossamon-Pogue Jan 09, 2024

Show notes

Triumph Over Darkness with Best Selling Author Nina Sossamon-Pogue (Revisited)

This episode, initially released in 2021, stands out as one of my absolute favorites. Nina's book has become my ultimate go-to, personally revisited numerous times. I consistently recommend it to others as an excellent resource when navigating life's inevitable challenges and triumphs.

In this episode, I speak with a former member of the USA Gymnastics team, Emmy-winning television news anchor, former executive at a high-growth tech company during its IPO, and best-selling author Nina Sossamon-Pogue.

When your dreams are taken away from you, it's hard to figure out what comes next. Nina talks about helping people come out of their darkness to live the life they want to live. How can you move on from "this"? This question spurned into a powerful episode of Judging Meghan that will steer anyone through the mess of uncertainty.

Where to Find Nina Sossamon-Pogue

You can learn more about Nina Sossamon-Pogue at https://ninasossamonpogue.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy #healing #movingon #strength #charleston #possitivity #author #resilience #ninasossamonpogue

NOTE: This Revisited Series is the re-release of my favorite most important episodes.

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature's Therapy | Blossoming Through Trauma with Flower Essence Expert Dina Saalisi Jan 02, 2024

Show notes

This episode features flower essences expert Dina Saalisi, who shares her transformative journey from trauma survivor to flower therapy advocate. The conversation explores nature's healing power and the significance of self-awareness, Dina opens up about her traumatic past, revealing her evolution from timidity and fear as a survivor of sexual abuse to a confident advocate. She attributes her transformative journey to the support of flower remedies and other healing modalities.

The discussion delves into the therapeutic role of flowers in mental health, touching on Dina's experiences overcoming shyness and navigating trauma. Her healing journey unfolds through group therapy, emphasizing the empowering yet challenging experience of sharing stories in a supportive circle. The episode highlights the profound impact of storytelling within a therapeutic group, showcasing the healing potential of shared experiences. Dina's insights into flower therapy, forgiveness, and her upcoming ventures, including her latest book "The Art of Flower Therapy" and a podcast “Your Healing Garden: Cultivate Wellbeing with the Energies of Nature” on MindBodySpirit.FM, which launches on January 11th provide a holistic perspective on emotional well-being.

For more on Dina check out her website https://dinasaalisi.com/ or reach out through her instagram @dina_saalisi_healing_arts

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy #kendruck #healing #Dina Saalisi #assault #grouptherapy #possitivity #floweressence #compassion #flowertherapy

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Universality of Grief | Building Compassion and Finding Common Ground with Dr. Ken Druck Dec 26, 2023

Show notes

This episode I’m joined by Dr. Ken Druck, a Ph.D. and grief expert,in a conversation about navigating "what now" moments, both on a personal level and in the context of broader global challenges. He emphasizes the significance of turning challenging moments into opportunities for growth and positive change. Dr. Ken also shares insights on finding common ground, fostering compassion, and building unlikely friendships even in the face of differing perspectives.

The conversation also explores the universality of grief especially during the holiday season and the unique challenges parents encounter in unprecedented times. Key themes of self-compassion, patience, and humility emerge as vital elements in navigating life's uncertainties. The narrative captures the essence of the human experience—the wrestling with grief, the enduring nature of love, and the potential for discovering joy amidst profound loss. Learn more on Dr. Ken Druck and his philosophy on his website https://www.kendruck.com/ where you can also purchase is previous books and pre-order his upcoming book ‘HOW WE GO ON’.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy #kendruck #healing #cassidynovak #grief #commonground #possitivity #loss #compassion #payitforward

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Through Forgiveness | Blooming Through Tragedy with Public Speaker and Author Cassidy Novak Dec 19, 2023

Show notes

This episode features a conversation with Cassidy Novak, a public speaker, author, and mother of triplets. Cassidy reflects on her life journey, starting from her seemingly idyllic childhood in Florida to the challenges she encountered, including severe anxiety, eating disorders, and suppressed memories of childhood sexual abuse. The turning point comes with a life-threatening boating accident that leads to Cassidy's remarkable recovery, defying medical expectations and fueled by the unwavering support of her family. This miraculous survival story is further accentuated by the unexpected blessing of naturally conceiving identical triplets, challenging statistical odds and reinforcing Cassidy's belief in the divine.

Cassidy shares profound insights into the impact of forgiveness in the healing process. She encourages everyone to confront their hurts, list the pains they've endured, and symbolically release them. Highlighting the universal power of forgiveness, independent of religious or spiritual beliefs, Cassidy advocates for choosing positivity and empathy in the face of adversity.

Listeners interested in learning more about Cassidy can explore her book, 'I Can I Have I Will: Blooming Through Life's Greatest Tragedies,' available on Amazon or connect with her on Instagram @cassgnovak.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy #sexualabuse #healing #cassidynovak #vulnerability #divine #abuse #forgiveness

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Innovative Healing: Triumph Over Mental Health Battles with Author and Advocate Diana Danielle Dec 12, 2023

Show notes

This episode, I'm joined by author, publicist, and mental health advocate Diana Danielle. Diana details her journey of resilience against mental health challenges, sharing her battle with debilitating migraines and exploring unconventional paths to healing, such as leech therapy. From facing bullying and the loss of lifelong friendships to embracing unconventional treatments like leech therapy which is a process using leeches whose saliva is an anti-inflammatory and creates migraine relief. And Transcranial Magnetic Stimulation (TMS) which applies a series of short magnetic pulses to stimulate nerve cells in areas of the brain known to be associated with major depression. Diana's story emphasizes breaking the stigma surrounding mental health. This episode celebrates the transformative power of TMS, advocating for mental health awareness and innovative solutions.

You can pre-order Diana’s memoir and read her already published excerpts and essays through her website: https://www.dianadanielepr.com/

DISCLAIMER: We are not medical professionals. If you are struggling with migraines, or mental health issues, please consult your doctor for the best course of action.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #tmentalhealthawareness #empathy #migraines #healing #Advocacy #vulnerability #tms #leechtherapy #dianadaniele

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Intersection of Emotional and Physical Well Being with Clinical Counselor and Podcaster Andréa Vawda Dec 05, 2023

Show notes

In this episode, I’m joined by Andrea Vawda, a clinical counselor, teacher, author, and podcaster who shares a deeply personal journey of resilience and self-discovery. Following a breakup from a narcissist, Andrea began experiencing mini-strokes misdiagnosed as complex migraines. The strokes were eventually traced back to a rare tumor in the left atrium of the heart, a profound symbol linking to the emotional turmoil of a toxic relationship. While Andrea faced deep depression and contemplated self-harm, she instead embarked on a transformative chapter where she shares the struggle of returning to work, grappling with cognitive challenges and visual impairments resulting from the stroke.

This episode intertwines physical and emotional pain, emphasizing the importance of embracing and feeling one's emotions. It raises thought-provoking questions about the intricate relationship between mental well-being and physical health, challenging conventional narratives about illness and inviting listeners to consider the impact of self-perception and emotional well-being on physical ailments. Andrea's vulnerability and resilience create a powerful narrative, offering a unique perspective on the journey from trauma to recovery.

You can hear more from Andrea on her podcast Rock the Bottom Podcast as well as reach out through their instagram: https://www.instagram.com/rockthebottompodcast/?hl=en

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #therockbottompodcast #empathy #narcissist #healing #mindfulwellness #vulnerability #rockbottom #physicalwellbeing #emotionalwellbeing

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unveiling the Weight Loss Revolution: A Conversation with board-certified obesity doctor and internal medicine specialist Dr. Vivek Gupta Nov 28, 2023

Show notes

In this compelling episode, I'm joined by Dr. Vivek Gupta, a distinguished board-certified obesity doctor and internal medicine specialist. Dr. Gupta illuminates the systemic problems entwined with modern food, championing a compassionate, holistic approach. Our nuanced discussion delves into the world of medications such as Semaglutide and Trizepitide, uncovering their potential as effective tools for weight loss while addressing the intricacies of insurance.

We thoroughly dissect the revolutionary nature of these drugs, challenging the misinformation propagated by social media and celebrity culture. As an esteemed obesity specialist, Dr. Gupta provides indispensable insights into the systemic issues contributing to weight struggles, underscoring the need for a fair fight against hunger-inducing factors. Throughout the episode, we navigate the complexities of dosing, side effects, and societal biases surrounding these medications, fervently advocating for transparency and self-compassion. Tune in for an enlightening discussion that not only educates but inspires a holistic approach to health and well-being.

i am passionate about this topic and discussion. I hope you learn a thing or two from Dr Gupta! I certainly know I did. Dr Gupta can be found on Instagram @Mindfulwellness and is available via in person and zoom consults.

Learn more at https://www.mindfulwellness.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #independance #empathy #humor #healing #mindfulwellness #obesity #weightlossmedicine #jTriyotex #Semaglutide #weightloss

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating Divorce | Stories of Friendship, Hilarity, and Healing with fellow podcasters Jackie Miller and Vicky Edwards Nov 21, 2023

Show notes

In this episode, I’m joined by friends and fellow podcasters Vicky Edwards and Jackie Miller. Having met under less than ideal circumstances, with Jackie being Vicky’s divorce coach, a connection and friendship blossomed. Vicky and Jackie are set to launch their podcast, "Jackie and Vicky Podcast: Life after Divorce Only Funnier," on January 1st, 2024. They will delve into the complexities of separation and celebrate resilience, friendship, and the hilarity that can emerge from even the darkest of times.

In this insightful episode, Jackie and Vicky provide valuable advice for individuals navigating divorce, especially those in controlling relationships. They emphasize the importance of seeking help, reconnecting with supportive friends, and building a robust team of professionals, including attorneys and therapists. If you're interested in more, explore Jackie’s solo podcast, "Out of Crazy Town: Your Guide to Divorcing a Narcissist.

You can find Jackie and Vicky through instagram at https://www.instagram.com/jackie__vicky/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #independance #empathy #humor #healing #narcicist #divorcecoach #perception #jackiemiller #friendship #divorce

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond the Waking World: Exploring Dreams, Symbols, and Visitations with psychotherapist, dream expert, and author Machiel Klerk Nov 14, 2023

Show notes

In this episode, I'm joined by, psychotherapist, dream expert, author of 'Dream Guidance,' which can be found on amazon or on machielklerk.com. And the founder of the Jung Platforman organization that focuses on providing quality programs for personal development from a soul-centered perspective. , Machiel Klerk. He shares his own journey from a dark period of grief and unresolved emotions to a vibrant life, ignited by the guidance found in his dreams. The conversation delves into dream interpretation, the dual nature of dreams as symbols and visitations, and the poignant thread of connecting with departed loved ones. This illuminating dialogue bridges psychology, spirituality, and the mysteries that dreams unfold, offering a captivating exploration of the realms beyond our waking lives.

This thought-provoking episode explores the symbolic nature of dreams, rituals to enhance dream recall, and the practical ways dreams can serve as portals to communicate with the departed. Whether seeking guidance on dream interpretation, exploring dimensions of the afterlife, or intrigued by the mysteries of dreams, this episode offers a rich tapestry of experiences and insights. Tune in for a heartfelt conversation that transcends boundaries, delving into the therapeutic role of dreams in processing pain and trauma while unlocking the healing potential embedded in connecting with lost loved ones.

To learn more about Machiel and the Jung Platform you can find him on instagram at https://www.instagram.com/thejungplatform/ or https://www.instagram.com/machielklerk/?hl=en and on Facebook at https://www.facebook.com/JungPlatform or https://www.facebook.com/machielklerk1

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy #mentalhealth #healing #visitation #therapy #loss #grief #dreams

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Empowering Women's Health: Unfiltered Truths about Menopause with Dr. Azin Shahryarinejad Oct 31, 2023

Show notes

This episode I’m joined by the brilliant Dr. Azin Shahryarinejad, who commonly goes by Dr. Shah. Dr Shah is a Urogynecologist & Female Pelvic Surgeon, Perimenopause & Menopause Expert. She spearheads 'Mindful Menopause,' a specialized wing focusing on a 360-degree personalized approach towards managing and alleviating symptoms of menopause and perimenopause. As well as specializing in hormone replacement therapy (HRT), perimenopause, and menopause management. In this episode we explore the unfiltered realities of women's health and menopause, challenge societal norms and historical mistreatment of women's health, and debunk misconceptions about hormone replacement therapy (HRT) with groundbreaking research on its potential benefits. From intimate urinary issues to the psychological impact of societal expectations, this conversation advocates for women's well-being, acceptance, and reclaiming control over their narratives.

Learn about the emotional aspects of menopause, and the importance of personalized care and different treatment options. Dr. Shah also touches on the significance of supporting women's overall well-being during these life stages and the importance of self-care. Tune in for an unmissable, informative, and empowering discussion that redefines how to embrace menopause with grace and power.

Dr. Shah can be found on Instagram at https://www.instagram.com/mindful_wellness_brands/ and Facebook at https://www.facebook.com/mindful.wellness.brands/ or visit https://www.mindfulmenopause.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #death #empathy #mentalhealth #hrt #reproduction #therapy #women #menopause #womenshealth

Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected