Journey Forward with Joree Rose

Latest Episodes:

The Gift of Awareness with Kylie McBeath Aug 12, 2019

Show notes

I have to say, this is one of my favorite conversations! Kylie and I talk about all things awareness, spirituality, getting unstuck, alignment, existential crises...and so much more.

Kylie's Bio:

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker & Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives. Ultimately, her mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!

Connect with Kylie: www.kyliemcbeath.com and www.instagram.com/beingisbeautiful

Delving Deeper into Self-Compassion Aug 05, 2019

Show notes

Even though I recently did an episode on self-compassion, I wanted to delve in deeper because I see it as a place where many people get - and stay - stuck. My goal and purpose in the work that I do is to help you get unstuck from all the habits, patterns, mindsets, old stories or outdated belief systems that are getting in the way of you living your best life. I believe it's your birthright to be happy, and I want to help guide you there!

Additional tools I'm offering for self-compassion:

Miraval Retreat Tucson, AZ Sept. 8-11, 2019 - https://joreerose.com/retreats/tucson-2019/

Miraval Retreat Austin, TX Oct. 13-16, 2019 - https://joreerose.com/retreats/austin-2019/

If you want to download my Top 10 Tools for Self-Compassion that you can immediately begin to implement, click here: https://joreerose.com/free-10tips

And lastly, if you haven't already, join my exclusive Facebook group, Journey Forward: https://www.facebook.com/groups/173854486658557/

Healing Through Mindful Movement with Kate Moyer Jul 29, 2019

Show notes

Tune into a fun and insightful interview with Kate Moyer, a yoga therapist, who combines modalities of yoga and mindfulness to heal others. Whether it be old traumas and/or physical pain, or other emotional triggers, we can tune into the mind/body connection and observe how all our shit shows up and often gets stuck in the body. With this awareness, the healing and release can begin.

Kate's Bio:

Kate Moyer, E-RYT & C-IAYT also trained in Trauma Sensitive Yoga & Mindfulness based Self-Compassion, has taught yoga for the last 12 years with 4 of those years focusing on group and individual yoga therapy. Her passion is to help people connect their mind and body to promote balance and healing. Kate tailors every session to the individual needs of the client and teaches tools to help with stress and its effects on the mind and body. She believes that anyone can learn to be calm and relaxed with practice.

Free Gifts for you from Kate:

If you subscribe to the ABC's of Happy you will receive a FREE guide to mindful living
If you use discount code: Journey Forward you will receive $5 off of any purchase from the ABC's of Happy. This includes products, private sessions, and online classes. (minimum purchase of $10; one time use per customer)
Kate would like to invite listeners to join any 'Waking up Together' online meditation/relaxation class for FREE. All you have to do is choose what date you'd like to join (Sunday's at 8 p.m. CT) then email Kate the date, your name, and that you are a Journey Forward listener.
Kate invites you to be a part of the ABC's of Happy private Facebook group where she hosts a live talk/meditation on the letter from the ABC's of Happy she is currently practicing.

Do You Know Your Number on the Enneagram? with Pam Johnson Jul 22, 2019

Show notes

I love understanding myself, others, relationships, dynamics...you name it! I also love having a framework for having ways to delve deeper into ourselves, to ultimately know ourselves, and what drives our motivations, patterns of behavior or our deeper drives. This fun, enlightening and informative conversation with Pam Johnson gave me great insight into all the above, and even more so, how this knowledge can aid not only in our healing, but help guide us in our journey forward.

Pam's Bio: Pam Johnson is a Conscious Community Leader, Life Leadership Coach and Speaker who helps individuals make sense of their reality (themselves, their teams - even their families) using Enneagram wisdom. The Enneagram is a personality map of consciousness that illuminates autopilot patterns. At a deeper level she helps people to stop bulldozing their dreams and start accessing and using their intuition to direct their lives into living in alignment with their highest values. This allows us to wake up, show up and "Transform on Purpose" becoming CEO's of our own lives. Pam has been featured in the "Give Love" documentary and "Your Healthy Living Radio Show". Pam leads individuals through group coaching programs (Become the CEO of your LIFE), individual group coaching programs (SoulPATH), mentors coaches (The Deep Coaching Institute) and Conscious Community Circles (The Deep Living Institute)."

Three opportunities to work with Pam this fall:

October: "Become the CEO of your LIFE": https://tinyurl.com/y5gbh332 (Remote Group coaching program – by application only)

October: Deep Living Circle: https://tinyurl.com/yye69byf (In person conscious community circle – limited spaces available)

September: SoulPATH: https://tinyurl.com/y6dkle5a (1:1 coaching program)

Click here to receive free audio on discovering your enneagram type!

https://tinyurl.com/y4kznwtr

Discovering You 2.0 - Life After Divorce with Wendy Sterling Jul 15, 2019

Show notes

Join in the conversation with my friend Wendy Sterling who is thriving after divorce and is now coaching women to do the same. After being blindsided by her divorce, Wendy chose to use this opportunity to find the best version of herself amidst the most challenging time in her life. We talk through the steps that women can take so they can do the same, and not let this life transition hold you back from living your best life.

Wendy's Bio:

Wendy Sterling has devoted her life to empowering women: helping them build confidence, heal wounds and feel unapologetically happy while discovering their best life. As a CPCC and ACC certified coach and soon to be published author, Wendy has gleaned her knowledge and skill from specialized education and a long professional career. More importantly, her distinctive coaching style was born from her own experience of walking through the darkness of divorce from which she emerged stronger, shameless and motivated to ensure NO woman walks the path alone. Wendy uses her life experiences and certifications to transform the lives of women navigating divorce through 1:1 coaching, group coaching (founded Divorce Rehab), workshop leading, and speaking opportunities. Wendy believes that although every woman's experience is unique, with the right set of tools we may conquer anything.

Facebook: www.facebook.com/wendytsterling

Website: www.wendysterling.net

Instagram: www.instagram.com/youtwopointo

Independence, Freedom and Autonomy Jul 08, 2019

Show notes

Joree muses and reflects on the 4th of July about what our personal freedoms looks and feels like: Independence - what does that mean to you? What were your visions of what it meant to be independent growing up? Was it freedom to make your own choices, or having your own thoughts? Was it able to go somewhere or do something on your own? Was it in relation to freedom to be yourself – separate from your family, religion or expectations placed on you?

Or do you consider the freedom you have within your own mind? Do your thoughts take over and define you? Are you free from anxiety, stress, depression, body-image issues, self-worth, or habits of being in bad relationships. What about freedom in how you spend your time? Do you have a job that you love or fulfills you or do you feel stuck and confined in shoulds?

What about your relationships with a partner, spouse or loved one? Are you free to be you? I know that all relationships come with compromise and boundary setting, but to what extent are you free to be you? What does independence look like in relationships or in your family, how to be free from negative thoughts or emotions that might rule you and how to be free from toxicity in our lives.

After the free association of thoughts regarding freedom and independence, Joree offers a framework to help you get unstuck from those patterns that might be holding you back. This 6-step guide will help you live your life fully and freely.

Download the free guide now: Get Unstuck. Stay Unstuck. Be Happy. https://joreerose.com/free-e-booklet-guide/

Mindful Self-Compassion - Interview with Natalie Bell Jul 01, 2019

Show notes

I have a conversation with my friend and colleague Natalie Bell, who teaches Mindfulness Self-Compassion. She shares wonderful insights on how to cultivate these tools that allow us to heal, be free from our inner critic, and be able to shift our mindset towards how we treat ourselves with greater kindness.

Natalie is the founder of Mindful Wellness, a training and coaching platform to help people find their own source of calm, clarity, and inner resilience. She is the creator of the Thrive Inside Program for Personal Resilience to build an inner voice of support and compassion. As a leading teacher of mindfulness and self-compassion she works with individuals and companies teaching people to be able to manage stress and develop a system of inner support and acceptance. Natalie's approach brings the benefits of meditation into the practical realm of our daily lives teaching us to discover calm and balance in a common sense, relatable manner.

With over 25 years of experience Natalie has been featured on the Today Show, Travel and Leisure, the LA Times, MSNBC Your Business, and Thrive Global for her passionate embodiment of presence and compassion. She has brought her work to Fortune 500 companies, CEOs and organizations like NBC Universal, the Milken Institute, Getty Foundation, Wharton, and many others.

Natalie is a faculty member of UCLA's Mindful Awareness Research Center, MARC, as a certified mindfulness teacher. She is one of a distinguished group of certified Mindful Self-Compassion (MSC) teachers and serves on the Healthcare Advisory Board of the Center for Mindful Self-Compassion working closely with MSC founders Kristin Neff and Chris Germer.

You can find out more about what Natalie teaches here, www.nataliebell.com

Meditation is Your Relationship to Life Itself - Interview with Leah Santa Cruz Jun 24, 2019

Show notes

Tune into my conversation with Leah, who is a yoga and meditation teacher living in Bali. She had beautiful visuals and descriptions on how to bring meditation into your life.

Leah's Bio: Leah Santa Cruz is a teacher at The Yoga Barn in Bali, specializing in Meditation, Mindfulness and Intimacy. She empowers men and women around the world with tools to regain inner clarity, fulfilling relationships and ecstatic joy.

With a background in psychology and neuroscience, alongside a decade working in fast-paced careers for Microsoft and tech startups- Leah understands the devastating effects that overwhelm, past traumas, anxiety and fears have on our inner peace and relationships. She offers solutions to overcome these blocks and thrive through meditation, tantra, mindfulness and emotional intelligence.

Her workshops help men and women strip away years of stress and strengthen their capacity for deeper intimacy, happiness and love.

You can find me on Instagram: @lesant or at my website: www.leahsantacruz.com

Leah has two upcoming offerings:

1) a 100-hr Meditation and Yin Yoga Teacher training in Bali. Sept 4-15th: https://yogaeastwest.com/yin-meditation-100-hour/

2) an 8-day Meditation and Yoga retreat in Tuscany, Italy. Sept 28-Oct. 5th: http://www.vinoandvinyasaretreat.com/

Travel, Adventure, Falling in Love and Matching Tattoos with Dr. John Schinnerer Jun 17, 2019

Show notes

Tune into to hear Joree and John's first conversation on how they met, fell in love and took the most epic adventure to Thailand. But even more, learn how these two professionals, a Marriage and Family Therapist and a Psychologist, navigate their relationship in the most real, authentic and inspiring ways.

Dr. John Schinnerer coaches men to perform at their peak from the boardroom to the bedroom. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. He was an expert consultant for Pixar's Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Gap and UPS. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. Dr. John has worked with Army Rangers, Navy Seals, entrepreneurs, and executives from dozens of Fortune 500 companies. He wrote the award-winning book, "How Can I Be Happy?" His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 55,000 times in the first 4 months. Dr. John hosts a podcast to help men evolve, The Evolved Caveman. Visit GuideToSelf.com to learn more about Dr. John.

FB: TheEvolvedCaveman

IG: TheEvolvedCaveman

LinkedIn: DrJohnSchinnerer

Twitter: JohnSchin

What You Seek is Seeking You Jun 10, 2019

Show notes

After more than 5 years of being on her Journey of self-discovery, mindfulness, meditation, growth and awareness, Joree got divorced, and for the first time in her life started dating. After the initial excitement wore off, she ultimately felt less than enthused with the men she was meeting. Until one day, a quote by the ancient Sufi poet, Rumi, shifted her mindset from resigned to hopeful, as she set intentions for what she wanted to bring into her life. With the clarity of her needs defined, Joree meditated on, then released it, to the Universe...only to meet John 10 days later. Manifestation at its finest!!

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