Journey Forward with Joree Rose

Latest Episodes:

Let 'Taking Action' Be Your Goal with Irene Pace Oct 21, 2019

Show notes

I absolutely love a conversation in which I'm inspired to start taking action towards change! And better yet - I love it when it's fresh, new info presented in an attainable, straightforward manner. Irene is full of such simplistic wisdom, including how to use mindfulness as a practice into healthy eating and ultimately creating a healthy life. And the best part of her frameworks from which she teaches?? Food is not the first thing to create awareness around!! Tune in to find out how to start creating lasting, healthy change right now!

Connect with Irene:

www.irenepace.ca (complimentary book download from here!)

https://www.instagram.com/irenepace.rd/

https://www.facebook.com/irene.pace

Irene's Bio:

Irene Pace is a Registered Dietitian, author, and speaker with over 15 years of experience helping people like you make the changes that matter most. With her confident, easy style, she'll empower you to see and leverage the skills you already have to improve your eating, your body, and your life.

From advanced clinical work at a lead trauma hospital to helping coach hundreds of women online with a world-class Precision Nutrition, Irene's unique cross-industry experience shines through in her simple yet effective, practical approach.

She'll cut through the obstacles and confusion holding you back, and shape a clear path from eating struggle to serenity!

Be an Inspirator of Your Own Life with Erin Kreitz Shirey Oct 14, 2019

Show notes

This conversation with Erin Kreitz Shirey is so full of inspiration as she talks about what it means to be an Inspirator! This word made up by her young daughter, means to have inspiration and be a motivator in one! With a background in fitness and wellness, Erin brings these tools to all the women she works with, to help empower others to be their best selves! As she says, the inner work transforms the outer work, in all that we do, and know that you are the magic ticket for all the changes you want to make! Erin encourages others to get comfortably uncomfortable so you can start to create change, to step into your bliss.

Find out more about Erin at: erinkreitzshirey.com

"And, not But…" with Silvy Khoucasian Oct 07, 2019

Show notes

This conversation is with the amazing and insightful Silvy Khoucasian, who imparts beautiful wisdom and tools on how to create effective and healthy relationships. Bringing her personal experience of being raised within two different cultures along with being an introvert and sensitive person, she, along with her training, uses an intuitive approach to help couples connect, be vulnerable and thrive. A big focus of our conversation is on boundaries, and Silvy highlights invaluable tools that any couple can implement as soon as they're done listening. And the title of this episode highlights one of my most favorite awarenesses that I learned while in my couple's therapy, and this shift in language is the #1 thing that can impact your thinking and communication.

Silvy's Bio:

Silvy Khoucasian earned her Master's Degree in Psychology from Phillips Graduate Institute, and her bachelor's degree in Sociology from the University of California, Santa Barbara. Silvy was born in Saudi Arabia and immigrated to the United States at the age of 4 years from Syria with her immediate family. Silvy also has a rich background in the theatrical arts as well as in film production. She has always been drawn to the field of Psychology and continues to learn from those she admires in the field. She currently works as a relationship coach and supports singles and couples by offering them practical tools for the real world.

Silvy's boundaries program: https://bryanreeves.com/boundaries-silvy/

Silvy's Instagram link :https://www.instagram.com/silvykhoucasian/

Intuitive Eating and Gut Health with Jayne Williams Sep 30, 2019

Show notes

I love this conversation with Jayne Williams! Tune into our talk about how to change your health and your body, starting with mindfulness awareness. She gives super helpful information including the 5 foods to bring into your diet that will naturally improve your gut health.

Jayne's Bio:

Jayne Williams, C.H.H.C, A.A.D.P, N.L.C

Jayne is a Certified Integrative Health and Nutrition Expert and long-time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life's work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that supports both their short and long term health goals.

Jayne is a former fitness instructor, journalist and served as the CEO of the American Red Cross in South Central Connecticut overseeing various health care programs and classes. She received her training from The Institute for Integrative Nutrition and is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. Jayne is currently pursuing her Masters of Science in Nutrition and Integrative Health from Maryland University, is ACE Trainer Certified, Nutritious Life Certified, and has an additional Certification in Gut Health.

Originally from Connecticut, Jayne now lives in Orlando, Florida with her daughter and husband.

https://www.jaynewilliamswellness.com

Money, Mindset & Magic with Emily King Sep 23, 2019

Show notes

Tune into a fun and enlightening conversation with Emily King, a wealth and abundant coach, who shares the tools on how to use your power of mindset, and a bit of woo-woo, to bring into your life what you most want.

Emily's Bio:

Emily King is a wealth & abundance coach and founder of The Rich Woman. Since 2015 she's worked with 100's of women to help them create a loving relationship with money so they can massively increase their income and their impact!

She's a self-proclaimed money manifesting master and she's on a mission to help women across the world live their best ever "Rich Woman" lives – a life of financial freedom, fulfillment and fun.

When she's not coaching her tribe of Rich Women, you can find her hiking the trails with her hubby and their miniature wiener dog, Charles.

Learn more at: https://www.therichwoman.ca

Instagram: https://instagram.com/therichwoman.inc?igshid=1j7ao83l5mkm1

Download an abundance meditation: https://emilyking.kartra.com/page/jiP9 Facebook page is: www.facebook.com/emilykingco

Learn to Respond, Not React Sep 16, 2019

Show notes

Part two! Additional tips for being a more mindful parent!

For more resources in mindful parenting - including Joree's books and her Patient Parenting online class, visit www.joreerose.com.

There is no rule book for parenting Sep 09, 2019

Show notes

September not only is self-care awareness month, but as all kids are now back in school, it's a time for parents to reground and center themselves in preparation for the busyness that the school year brings. Parents have really great intentions, but often poor execution as they lack the tools to parent effectively to the kid they have, not the one they hoped, wished, or thought they had. Joree delves into tools to help parents parent effectively and compassionately.

To check out her booklet, Take A Mindful Minute, which offers parents and kids the opportunity to build a joint mindfulness practice, click here to download if for free: https://joreerose.com/download-free-booklet/

Unf*ck Your Intimacy with Faith Harper Sep 02, 2019

Show notes

I'm talking about sex again!! In this conversation with Faith Harper, we talk about sex, intimacy, trauma, relationships and everything in between! Faith is not only an expert in the field of sex and therapy, but she normalizes all human behavior and frames it in a way that is so fun to talk about (she says the F-word a lot!). If you want to be able to show up more authentically in your relationships, and more importantly, with yourself, you've got to work through your shit.

Faith's Bio:

Dr. Faith Harper is a Licensed Professional Counselor and Board Supervisor in the State of Texas, with postdoctoral certifications in Nutrition (ACN) and Sexology (ACS). She is the bestselling author of UNFUCK YOUR BRAIN, as well as a continuing series of books on various topics within mental health, from Microcosm Publishing. Dr. Harper presented at the TedX conference in San Antonio in 2013 on the topic of "Shame, Sex, and Silence." A (mostly) complete record of her work can be found at www.theintimacydr.com

Let's Talk About Sex with Melanie Curtin Aug 26, 2019

Show notes

In this titillating conversation with writer and sex researcher Melanie Curtin, we talk about all things sex. Her research has uncovered some trends that you'll want to know about - whether you're a man or a woman - and how you can learn some ways of communicating with your partner to have a pleasurable and connecting sex life. Definitely don't miss this episode!!

Melanie's Bio:

Melanie Curtin is a sex researcher with a Master's from Stanford. She uses data to help men and couples communicate about sex with one another so they can have hotter sex, more frequently. Melanie is also a columnist at Inc., where her pieces have garnered over 10 million pageviews worldwide, and she has been published or seen on TODAY, HuffPost, Forbes, Business Insider, The New York Observer, and more.

You can find Melanie at: http://www.melaniecurtin.com

And she's made a promo code for the Journey Forward tribe called JOURNEYFORWARD. It's for $100 off the course (which is $497)! Find out more in her website

What Will Ever Make You Feel Good Enough? with Marci Nevin Aug 19, 2019

Show notes

In this interview with Marci Nevin, we talk all things health, nutrition, fitness, healing yourself, mindfulness, self-discovery and all that evolves when we are on that path towards growth. When we are unhappy in our own lives and bodies, it can be easy to use food and exercise to feel better about yourself, though that may only solve a very small piece of where we are stuck.

Marci's bio: Marci is a health and wellness coach in Northern California. For the past 12 years she has worked with clients both in person and online, empowering them to rewrite the stories that no longer serve them and overcome the limiting beliefs that hold them back from becoming the best versions of themselves.

From a young age, Marci struggled with poor body image and low self worth, which manifested as disordered eating and exercise addiction later in life. She was always searching for something outside herself to make her feel whole and complete, not realizing that what she really needed was within her all along.

As a result, she developed and autoimmune disease and additional health issues that compromised her quality of life. After years of struggling to get answers through traditional doctors, she began the journey of learning how to heal her body, mind, and spirit holistically.

Today, Marci believes that self care, stress management, and daily mindset practices, along with proper nutrition and intelligent strength training, are at the foundation of people becoming their most authentic selves. She is passionate about sharing these tools to help others heal from their struggles so they can live balanced, fulfilled lives.

You can find more of Marci's work and learn about her services at www.marcinevinfitness.com and on Instagram @marcinevin

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