Journey Forward with Joree Rose

Latest Episodes:

What's Your Board, What's Your Cushion? Jun 03, 2019

Show notes

Joree continues to share her Journey of how she got to where she is today by continuing to tune into and say YES to the synchronicities the Universe kept offering to her. In a series of events, that took place over the course of 2 years, Joree found herself on a spiritual retreat that single-handedly changed her life forever. Tune in to hear Joree's most life-changing moment, and how you can embody this awareness for yourself.

What Kind of Person Do You Want to Be? with Elisha Goldstein May 27, 2019

Show notes

In this interview, Elisha Goldstein shares that in each moment of each day, you get to choose who you want to be, how to be more intentional about where you want to focus your mind, and ultimately what kind of life you want to live. But before delving a mindfulness practice, Elisha explains how we have to tap into what we want to feel as a result of practicing mindfulness....tuning into that will help give you the motivation to stick with your intentions. I'm so excited for this conversation with Elisha and hope you enjoy!

Elisha's bio:

Here is a bio and a one sheet attached:

Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

To learn more about the Center for Mindful Living, visit: https://www.mindfullivingla.org/

To learn more about Elisha's coaching program, visit: https://acourseinmindfulliving.com/

It's MY Time May 20, 2019

Show notes

After my light starting going on, I was attuned to the Universe giving me signs. And then the light went on with less frequency, and a NEW Universe sign started appearing with incredible regularity. THIS meaning was even more powerful than my light...and it continues to this day. To me, it's all a sign of awareness, and the universe asking me, "Joree - are you being aware? Are you paying attention?" Oh, and btw, when you're done listening to the episode, check out the exact length of it...that is case in point right there! Synchronicity happens!!

My Light Will Not Go Out May 13, 2019

Show notes

Have you ever had a serendipitous event that you believed to be the Universe giving you a sign? And if so, how did you interpret the message? What did you do with it? Hear Joree's pivotal story of what turned out to be one of the most significant, spiritual experiences she's ever had, and how she used it to help her Journey Forward.

Self-Love is the Best Diet with Jessica Scott May 06, 2019

Show notes

Joree is so excited to host her first guest, Jessica Scott, who is a life coach for women, inspiring them to live a life in alignment with their heart and soul. Tune in to hear Jessica's Journey Forward in realizing that having the "ultimate Instagram body" not only didn't bring her happiness, but it actually prevented her from living fully and freely. This life-changing shift has positively affected all areas of her life, and after having gained weight, Jessica has never felt happier, more present and more connected, enabling her to fully engage life. And now she is coaching women how to find their true vibrational peace and happiness, including in their parenting.

Here is Jessica's bio:

Jessica Scott is a former fitness coach with her bachelors in Biology/pre-Medicine and a degree in mortuary science! She is a nationally qualified figure competitor and ran a successful online fitness coaching business for 5 years. A year and a half ago, her heart lead her elsewhere after a radical spiritual awakening and she stepped away from fitness coaching completely and began mentoring women in her online courses where she shows women how to listen to the unique hollering of their heart and become who they are here to be at a soul level. She is also the co-CEO of Sakred, a woman owned company that creates frequency infused MCT oils that just launched in November 2018. She lives in the country in Illinois with her partner Rick and her 5 year old daughter Scarlett, who in many ways was the impetus of her shift from body centric to soul centric living. Follow her on Instagram or Facebook at @jessicascott

Pain is Inevitable; Suffering is Optional Apr 29, 2019

Show notes

Joree will continue to go through the foundations of mindfulness as rooted in Buddhist practice including the concepts of equanimity and the 1st dart and the 2nd dart. All of this is easier said than done, but it is possible!

You Don't Look Buddhist Apr 22, 2019

Show notes

Buddhism is not a religion, but rather a way of being; it's a set of tools based in a framework to reduce our suffering and how to be in the present moment. Joree will share her condensed Buddhism 101 to highlight the fundamentals to give context and meaning to the roots of mindfulness practice. This episode will cover the 4 noble truths and the challenge of rumination.

See The World with Beginner's Mind Apr 15, 2019

Show notes

When we can view what's around us as if seeing it for the very first time, we get to experience true presence and unfiltered awareness. Hear about my journey to Ecuador into the Amazon Rainforest for a week with my 13-year old daughter, where we volunteered in a village and immersed into the Kichwa culture, and how this concept of Beginner's Mind influenced every aspect of our adventure.

You Can Teach an Old Dog New Tricks Apr 08, 2019

Show notes

It used to be believed that our brains couldn't change, and our wiring was fixed. Good news is that's not true and we are able to rewire our brains to be happier, healthier people. It starts with awareness and takes practice, but it is possible!

Take a Minute and Just Breathe Apr 01, 2019

Show notes

Had I not had a mindfulness practice during the week of Halloween, 2011, I guarantee I would have had a nervous breakdown. But the one thing that saved me - I mean truly got me through it - was my breath. It sounds overly simplified, but it's true. All I could do was breathe...

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