Journey Forward with Joree Rose

Latest Episodes:

Let Your Sh*T Go Dec 30, 2019

Show notes

Joree guides you through how to let your shit go in preparation for not just the new year, but the new decade. She guides you to reflect back on not only 2019, but the whole decade, and take a compassionate look at what isn't serving you and what you need to release in order to allow you to bring into your life what you need to live fully and authentically in the new year to come. The best way Joree has found to let her shit go is to create ritual and practice; after meditation, write down the things that you want to let go of and release it to the Universe. Tune into this inspirational episode to prepare you for this New Year.

And if you want extra guidance and tools to continue to Journey Forward in the new year, check out what Joree is offering with her online coaching, courses and retreats.

www.JoreeRose.com

www.TheUltimateRelationship.com

The Process of Becoming unHidden with Robert Kandell Dec 23, 2019

Show notes

In this interview with Rob Kandell, he shares how his journey has led him to coach men in how evolve and break from the outdated rhetoric and socialization in which they've been modeled. He's showing men how to live up to the bar that their women are raising for them. From understanding the culture of entitlement that men historically and culturally have had, you can see how it's negatively impacted the quality of healthy relationships. If you are in a relationship with a man, or you are a man who seeks to be in a healthy and effective relationship, then this interview is worth your time.

Rob's Bio: Robert Kandell is an interpersonal communication expert, speaker, podcaster and the author of the bestselling book, unHIDDEN: A Book for Men and Those Confused by Them. Since 2002, Robert's mission has been to help people find themselves and use their internal power to live their best lives. He has helped thousands of students up-level their communication, leading them to live more balanced, energized, connected and purposeful lives.Robert is a veteran of many worlds, having moved seamlessly from corporate America and the startup world, to becoming an authority in the personal development sphere, to building an international 8-figure business and authoring a bestselling book. He is the host of the podcast, Tuff Love, where he puts his compassionate, hard-hitting insight to work helping people move forward in their lives with clarity. He has been described as "part football coach, part loving dad and part slightly crazed drill sergeant". His style is challenging, fraternal, highly rewarding, and definitely not for the faint-hearted.

Website & Social Media Links:

Website: https://www.robertkandell.com

Facebook: https://www.facebook.com/kandellconsulting / https://www.facebook.com/robert.kandell Twitter: https://twitter.com/Robertkandell @RobertkandellInstagram: https://www.instagram.com/robert.kandell/ @robert.kandell

How to be a Spiritual Entrepreneur with Angelina Lombardo Dec 16, 2019

Show notes

You are the expert on yourself and when you realize that you're not wrong, in the eyes of others or yourself, everything shifts. Despite a history of trauma, and 2 death experiences, Angelina Lombardo shares her courageous journey in how she healed and used her awareness to shift how she moves through the world, and how that ultimately has led to her personal and professional successes. This compelling interview demonstrates how to truly never give up, and how through healing and perseverance, your awakening - both literal and spiritual - will guide you to your highest self.

Angelina's Bio: Angelina Lombardo is a bestselling author, relationship and trauma expert, and the "entrepreneur whisperer." She specializes in helping people identify, refine, and accomplish their dreams by combining her unique skills as a spiritual leader, business maven, coach, and healer. Through a diverse journey, both practical and mystical, Angelina has leveraged experience as a chef, midwife, and builder of several successful businesses in her coaching and leadership career. She is a heart-centered hustla', driven to bring about positive change on the personal, local, and global levels – all while living into each connected moment.

Having spent the last twenty-eight years as an entrepreneur, she knows not only the ins and outs of building and managing a successful business, but also how to integrate and align that business with her heart and soul. She's discovered how best to position her businesses as complementary components of her successful and fulfilling life, and is a natural conduit for sharing those lessons with her family, friends, and clients.

As a trauma-informed coach, she's acquired the kind of expertise that can only be gained by going through fire, which informs her work at every level. Through sacred, radical leadership, and a results-oriented approach, she balances her effective process with a knack for tailoring her guidance specifically for each unique individual she interacts with.

How Do You Master Your Energy? with Tamara Arnold Dec 09, 2019

Show notes

Everything in the world is energy and we have the capacity to either lean into the energy around us, and have it propel us in our lives or our businesses for the better, or we can be victim and think the world is just happening to us. But when you realize the power you have in shifting your relationship to the energy, you gain control of your life. In this interview with Tamara Arnold, she shares how listening to the messages she was receiving is what allowed her to get out of her "depression chair" and harness her awareness and energy into doing one thing each day to make her life better today than it was yesterday.

Tamara's bio: Tamara Arnold is a three time International Best Selling Author, Mamapreneur, Mental Health Advocate, Energy Reader and Spiritual Badass. Creator of the Own Your

Intuitive podcast, and founder of The Chakra Business Academy, Tamara helps empaths, healers and coaches create space within themselves to hold success so they can make a bigger impact on the world with their stardust.

Through her work, Tamara teaches her clients how to remove blocks, stop self sabotage, and gain clarity in each energy center in the body.

Tamara lives in St. Catharines, Ontario with her husband, four kids, chihuahua Lily and black cat Salem. She loves New Kids on the Block and is a huge YA fantasy novel book nerd.

Social media links:

Www.facebook.com/tamaraarnoldauthor

Www.instagram.com/tamaraarnoldauthor

Www.youtube.com/TamaraArnold

Tamara is happy to offer a free copy of my book The Magical Business Method if that works for you. It ties into the energy of the chakras and how to use them in business. Www.tamaraarnold.ca/freebook

Find Your Awesome! with Kelsey Abbott Dec 02, 2019

Show notes

In this episode of Journey Forward, Joree interviews Kelsey Abbot - an instigator of joy!! We talk about the ways to embrace your uniqueness, how to not need to fit the mold of what others expect of you, and embrace your awesome authenticity. And when you can quiet your inner critic's negative energy, and instead transform your inner critic to be your inner superhero, you can transform your relationship yourself and ultimately find your awesome!

Kelsey's Bio: Kelsey Abbott is a Confidence Coach & Instigator of Joy, writer, speaker and host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they're here so they can uplevel with ease. She helps them learn to really truly love themselves, shed the shoulds, embrace their own unique greatness and SPARKLE.

Kelsey studied at the Institute for Professional Excellence in Coaching (IPEC) where she

earned certifications as a Certified Professional Coach, Energy Leadership

Master Practitioner and COR.E Performance coach. She also studied at the

Applied Neuroscience Institute, earning her NeuroPositive Certificate in using neuroscience to change how the brain processes challenges.

Before becoming a Confidence Coach, Kelsey was a nationally-recognized science writer and

marine biologist, working in DC, Seattle, Hawaii and Barbados, training

dolphins and studying killer whales in the process. A competitive swimmer for

most of her life, Kelsey transitioned to triathlons where she now competes at the national and international level.

After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog.

Website: https://www.kelseyabbott.com/

Instagram: https://www.instagram.com/kelseyabbottcpc/

The Find Your Awesome Podcast:https://www.kelseyabbott.com/podcast

Facebook: https://www.facebook.com/findyourawesome/

Thanksliving Nov 25, 2019

Show notes

During the holiday season, especially Thanksgiving, it's often more heightened in our awareness to be grateful. It is after all, a holiday all about giving thanks. But what about a gratitude practice all year round? Or more importantly, living in thanks?? Generally as soon as Black Friday comes around, we are rushing to buy more of what we probably don't need and have forgotten about appreciating what we already have. In this episode, Joree talks about the power of gratitude and suggests ways to embody it as a daily practice, beyond the holiday season.

In case you don't know what to be grateful for, here's some suggestions: https://www.dropbox.com/s/alxgcz7dkqspkzp/100%20things%20to%20be%20grateful%20for.docx?dl=0

Your Last Bad Day with Michael O'Brien Nov 18, 2019

Show notes

I love this conversation with Michael O'Brien in which he shares his journey forward after having been in a bad biking accident when he was 33 years old, and how this woke him up to live on purpose. His subsequent positive mindset created a shift all areas of his life and career. (And so fun that I got to share the meaning of the number 33, and its power in numerology, which fits so well into the big picture of his story!) He turned this hardship into triumph and inspires others through his coaching.

Michael's Bio: Michael O'Brien is the Chief Shift Officer at Peloton Coaching. He has a unique mixture of "in the trenches" executive healthcare leadership expertise and an inspirational story that he calls his Last Bad Day story. It helped him shift his perspective on what is possible at work and in life.

Today he elevates successful corporate leaders and their teams by preventing bad moments from turning into bad days and has shared his story with TEDx, ABC, Entrepreneur, Fast Company and with companies like Novartis, Pfizer, and Brother International.

Michael's a strong male ally for women's leadership and empowerment causes. He's the first male President of a Healthcare Businesswomen's Association chapter and gives all the proceeds of this award-winning, best-selling memoir, Shift: Creating Better Tomorrows to World Bicycle Relief. They help girls conquer the challenge of distance by providing mobility and access to education, healthcare, and the market.

Also, here is a link to his new book, My Last Bad Day: https://www.mylastbadday.com/get-your-copy

It's a great holiday gift and you can use the code: "Shift" to get a break on the S & H. The actual book is free.

The Power of Forgiveness with Orlando Bowen Nov 11, 2019

Show notes

In this compelling interview, Orlando Bowen shares the ultimate courage in his journey forward as he shows the true power of forgiveness. Having used his professional football career as a platform for creating positive change in conversation with the police force and the community, he found himself brutally attacked by an off duty officer, threatened his life, ruining his football career, and ultimately lead him to his true life's mission. His inspiring story begs you to question how you can, or have the possibility to, truly practice forgiveness and choose compassion over hate.

Orlando's bio: Orlando Bowen M.Sc., B.Sc.

Orlando Bowen's mission is to inspire people to be GameChangers in the lives of others. GameChangers influence the path, perspective or possibilities for others and inspire people to see beyond their circumstances as they pursue excellence.

Orlando has been motivating corporate audiences for years through keynotes and through his role of founder and Executive Director of One Voice One Team Youth Leadership Organization. He equips people to get off the sidelines and become GameChangers in business and life.

Orlando has been recognized for his work by; Being awarded a QUEEN'S DIAMOND JUBILEE MEDAL, a national HARRY JEROME AWARD, a national CANADIAN YOUTH LEADERSHIP AWARD and is the feature of a nationally televised W-5 documentary entitled Personal Foul.

To book Orlando for company/organization keynotes and workshops, please visit www.orlandobowen.com/booking/

To inquire about school programming, please visit www.onevoiceoneteam.org

Stop Saying "Don't Worry" To Your Kids Nov 04, 2019

Show notes

As prompted by the recent wildfires raging through CA, I have been speaking a lot about how parents can talk to their kids about how to manage difficult emotions. It's a typical parenting response to say, "Oh don't worry - everything is going to be fine," and when parents say that to their kid, they fail to connect compassionately with their child, and completely overlook what their child is feeling. The last thing a child is going to do is not worry just because you told them not to worry. This episode is full of valuable information on how you can learn a new set of effective, compassionate parenting tools so you can communicate with your child in a way that makes them feel seen, heard and validated.

If this spoke to you, I'd love to hear a comment in the reviews. And I recently was on KTLA morning news talking about this very topic. Here's a link to my complete segment: https://ktla.com/2019/11/03/dealing-with-disaster-anxiety-with-therapist-joree-rose/

Does Your Relationship Need a Reset? with Jen Elmquist Oct 28, 2019

Show notes

If you're in a relationship, you need to listen to this conversation. Jen Elmquist imparts so much wisdom regarding how to thrive in your relationship, how your relationship will grow, evolve and change over the course of its life, and how you can help prevent it from becoming stagnant. Also, make sure you tune in until the end; Jen shares her framework on the different stages that relationships go through - which is something I think everyone can relate to - and when we are armed with this information, the better we can navigate the unknown waters ahead.

Link: jenelmquist.com

Bio:

Throughout two decades of professional experience, Jen Elmquist, LMFT has established the ability to motivate and transform individuals, couples, and audiences of all ages. By tapping into her background in communications, media, and mental health, she develops and delivers innovative, outcome-based programs to generate positive learning environments and enhanced personal growth.

Jen's work includes teaching, coaching and therapy for adults and adolescents in clinical, corporate and educational settings, along with a specialization in couple relationships. She is an AAMFT Nationally Approved Supervisor and an Adjunct Faculty member at Saint Mary's University, Graduate School of Health and Human Services in Minneapolis, Minnesota. She currently provides consulting services out of her company, Restoration Productions.

In 2017 Jen launched her first book, Relationship Reset: Secrets from a Couples Therapist that will Revolutionize Your Love for a Lifetime which received a Benjamin Franklin award from the Independent Book Publishers Association.

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