Jorge Cruise Podcast

Latest Episodes:

#133 - Zero Hunger Meal: 10 Minute Budget Ribeye May 19, 2021

Show notes

Episode 133: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#132 - Carb Swap: Beans VS Soup May 18, 2021

Show notes

Episode 132: Visit https://www.zerohungerguy.com/ for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#131 - Happy Birthday Enya! May 17, 2021

Show notes

Episode 131: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD May 16, 2021

Show notes

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

#129 - Would you like to forget to eat? Apr 30, 2021

Show notes

Episode 129: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#128 - Overcoming an unexpected emergency. Apr 28, 2021

Show notes

Episode 128: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#127 - Counting calories, fiber, drugs? Apr 27, 2021

Show notes

Episode 127: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#126 - How to drop 2 LBS a day! Apr 26, 2021

Show notes

Episode 126: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health Apr 14, 2021

Show notes

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen, and why we don't need to fear having periods without eating.

He highlights the powerful benefits of fasting, the secret to curbing hunger, and why it's never too late to start taking control of your health - no matter your age. Tune in to this episode, peek into Mark's everyday life and food choices, and discover how simple techniques can give you a monumental advantage in thriving healthfully as you age.

#124 - Leslie Marcus: The OMAD Revolution Apr 05, 2021

Show notes

Episode 124: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected