Joe DeFranco's Industrial Strength Show

Latest Episodes:

Episode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations Aug 04, 2016

Show notes

Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation. Specific topics of discussion include: Brian Cushing's pre-workout nutrition tip revisited; The drawbacks of consuming too many calories too close to your workout; Joe D's TOP 5 pre-workout snacks; Joe D's favorite pre-workout supplements; The safest, most-affordable pre-workout alternative for stimulant junkies; The "bonus" pre-workout supplement that everyone forgets about (but it should be a staple in your diet year-round) Joe D's Top POST-Workout supplement recommendations; The reason why Joe D. still believes in the "post-workout shake"...and much, much MORE!

For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Episode 71: The 3 Most Undervalued Aspects of Programming Jul 28, 2016

Show notes

Joe starts this weeks episode by explaining the podcasting "audio fiasco" he's been going through. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. He then shares some cutting edge research that's he's involved in regarding "Med Ball Volleyball". He spends the last part of the show talking about the 3 most undervalued aspects of programming and how they have affected the success of his gym and brand.

Episode 70: How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More! Jul 14, 2016

Show notes

Joe starts this weeks podcast by sharing some stories from last weekend's DVD shoot and the impact it had on #OperationRebuildJoeD. He then answers a few of the audience's questions. Q&A TOPICS INCLUDE: Max-Effort Training for Wrestlers; The Benefits of "Med Ball Volleyball"; The Single Best Way to Prevent Injury; Best Rep Range for Developing Size & Strength; What it means to "Work up to" a 3RM; The Risk & Benefit of Performing "Core Activation" Exercises in Your Warm-up; Joe D's List of "Home Gym Essentials"...and much Much MORE!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes! Jul 07, 2016

Show notes

Joe starts this week's podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current "post-cleanse" diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people's gains each and every summer?! Find out by listening to this weeks show!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 68: Joe D. Plays Doctor?! Jun 30, 2016

Show notes

In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and "lowlights") from his 2-week cleanse. Joe spends the second half of the show answering questions from the listeners. TOPICS INCLUDE: Bulgarian Split Squat Technique; Joe D's Healthy Post-Workout Shake Recipe; Do Rack Lockouts, Board Presses & Rack Pulls Decrease Flexibility; Mood-Elevating Supplements; Fixing Limb Length Discrepancies; Rotating Max-Effort Lifts....and more!

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 67: Operation Rebuild JoeD Begins! Jun 23, 2016

Show notes

In this weeks unique episode, Joe invites the audience to "be a fly on the wall" during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom reveals all the test results from Joe's recent blood work. These test results include adrenal function, food sensitivities, micronutrient deficiencies, MTHFR Genotype Genetic test, and the shocking news about Joe's neurotransmitters and brain chemistry!

You will not only get insight on Joe's test results and overall health; you will learn which health markers are the most relevant for YOUR health and longevity as well! This just may be the most important Industrial Strength Show you've ever listened to.

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Episode 66: Ask Joe D. ANYTHING! - Part 2 Jun 16, 2016

Show notes

On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big announcement regarding next weeks [very unique] show!

To see the list of questions that Joe responds to this week, check out the Show Notes & Timestamps at: www.IndustrialStrengthShow.com

Episode 65: Ask Joe D. ANYTHING! Jun 09, 2016

Show notes

On this week's episode, Joe answers a WIDE VARIETY of questions from his listeners. He is joined by Tristan and Jonny from the #VisionBoardPodcast. To see the specific questionscovered during his show (along with timestamps) go to: www.industrialstrengthshow.com

Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?! Jun 02, 2016

Show notes

Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella's office. This leads into a discussion about the future of nutrition, disease prevention and "functional medicine". Joe dedicates the second half of the podcast to answering two hypertrophy-related questions: #1 - Why are so many bodybuilders weaker than they look? #2 - Is it pointless to incorporate dynamic-effort training into a hypertrophy program?

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody! May 26, 2016

Show notes

In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion include: The 40 nutrients you need every day; The common mistake most athletes make when trying to get leaner; The importance of understanding "nutrient timing"; Eating for "performance" vs. eating for "health"; Dr. Tom's 3 Rules for Fat-Burning; Is it bad to eat before bed; The right way vs. the wrong way to cleanse the body; Food Allergy vs. Food Sensitivity; Dr. Tom's list of foundational supplements; 3 things you can do TODAY to improve your health...and much, Much MORE!

For Show Notes & TIMESTAMPS goto: www.IndustrialStrengthShow.com

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