Joe DeFranco's Industrial Strength Show

Latest Episodes:

Episode 143: Does Overtraining Really Exist? Dec 14, 2017

Show notes

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com

Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall Dec 07, 2017

Show notes

Joe D. and Mickey Gall allow the audience to "eavesdrop" on their first conversation since Mickey's loss at UFC 217. The tough conversation leads to some very valuable lessons and advice that anyone can apply to their business or life. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms Nov 30, 2017

Show notes

Before there were "boxes" on every street corner, two dudes from New Jersey were kicking ass and changing lives in their small, sweaty warehouse gyms. Today, warehouse gyms equipped with tractor tires, prowlers and chains have become the norm. Many people credit Joe DeFranco & Jason Ferruggia for pioneering these types of gyms. On today's show, Joe & Jay reveal how they created a world-class culture in each of their respective gyms. If you want your business to develop the "it" factor - this episode is a must-listen! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More! Nov 22, 2017

Show notes

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life Nov 16, 2017

Show notes

Joe shares his recent Starbucks encounter where a fan asked him to specifically describe how "the gym teaches you everything you need to know about life". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly Nov 09, 2017

Show notes

This weeks guest is Dr. Fergus Connolly. Fergus is the author of "GAME CHANGER" and currently the Performance Director for the University of Michigan's football program. During this week's podcast, Joe and Cameron both sit down with Fergus to ask him questions regarding to psychology, coaching, and sports science. Some specific topics of discussion include: Why Fergus decided to write "GAME CHANGER"; Fergus describes his "4 Coactive Model"; The over-reliance on PHYSICAL qualities; Prioritizing health when training athletes; Building cohesion amongst your team; Training your weaknesses vs "doubling down" on your strengths...and Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 137: Joe D. Gets Personal! [Off-Topic Q&A] Nov 02, 2017

Show notes

This week, Joe continues his Instagram Q&A from last week, but this time he's focussing on the "non-training" questions. Question topics include: George DeFranco stories, Turning "negatives" into "positives", Shopping cart stories, Urinating in strange places, Joe D's #1 phobia, Quotes to live by, The next "big thing" in Joe D's career, Defining "success", Dealing with depleted brain chemistry, and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 136: 90-Minute Q&A w/ Joe D! Oct 26, 2017

Show notes

Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnant, Landing celebrity clients, Preparing for Ninja Warrior competitions, and his Top 5 workout songs - just to name a few! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 135: Adjusting Macros to Build Muscle & Lose Fat Oct 19, 2017

Show notes

After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Episode 134: Training vs "Working Out", Ignoring Your Competition, & More! Oct 12, 2017

Show notes

This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show: #1) Is Joe hurting his business by giving away too much free information to his competitors? #2) What's the difference between "Training" & "Working Out"? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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