Joe DeFranco's Industrial Strength Show

Latest Episodes:

#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview] May 02, 2019

Show notes

This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversation include: Andrew's link to DeFranco's Gym; What it's like being an undrafted rookie free agent in an NFL training camp; Biggest set-back of Andrew's career (and how he got through it); The different mindset needed in the pros (compared to college); How Andrew has tweaked his training after numerous injuries & back surgery; Andrew's GO-TO exercises for developing strength & power (without overly stressing his body); Andrew's 2 favorite post-practice stretches; Daily habits/rituals that have contributed to Andrew's success...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time? Apr 25, 2019

Show notes

Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negative clients; The importance of training your good limb(s) when injured; Is the Mind-Muscle connection important for athletes; Joe's definition of "Success"...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To purchase a new DeFranco tee goto www.DeFrancoShop.com To learn more about today's sponsor goto www.SaxxUnderwear.com

#211 Joe Provides Valuable Answers to Stupid Questions! Apr 18, 2019

Show notes

Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does end up providing invaluable information on the following topics: Best "elevator pitch" warm-up & workout advice for personal trainers; The most neglected aspect of training "athletes"; The changes Triple H made to his diet leading up to this year's Wrestlemania; The "quick fix" for chronic low back tightness...and more! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!) Apr 11, 2019

Show notes

After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...and have a few laughs (thanks to Sean's incredible WWE impersonations)! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To register for our next CPPS course goto www.CPPScoaches.com/schedule

Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman Apr 04, 2019

Show notes

This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The biggest difference between working with college vs NFL players; Programming for large groups of athletes, different positions & different conditioning levels; Off-season training vs In-season training; Managing on-field & off-field stress; Aaron's training philosophy; How to get players/clients to "buy in" to your program; FrEaK athlete stories...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE! Mar 28, 2019

Show notes

Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More! Mar 21, 2019

Show notes

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#206 Sled/Prowler Training Guidelines for EVERY Goal! Mar 14, 2019

Show notes

Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"! Mar 07, 2019

Show notes

Joe kicks off the show by sharing his thoughts on one of the most notable performances at this year's NFL Combine. He then talks about the difference between pushing vs dragging a sled and how to determine the optimal load for "heavy ass sled drags". The final 20 minutes of the show is dedicated to Joe creating his "Nutrition Priority Pyramid". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"! Feb 28, 2019

Show notes

Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches & trainers that attended the seminar, Joe is reminded of the "other side" of the industry (which consists of frauds & scam artists). This leads to an epic rant regarding the recent situation involving "fitness influencer" Brittany Dawn. After Joe's rant, the second half of the show is dedicated to answering 2 training questions. These 2 questions include: Joe's 4-Minute Morning Mobility Routine and The Secret "Extra Workout" for Improving Vertical Jump Height. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To learn more about AMPED WARM-UP 3.0 goto www.Ampedwarmup.com/new

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