Joe DeFranco's Industrial Strength Show

Latest Episodes:

#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More! Sep 02, 2021

Show notes

After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups; Lululemon joggers; Metabolic conditioning circuits for first responders; Dead arm hang for shoulder health; The ability to get off the floor without using your hands or knees. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More! Aug 26, 2021

Show notes

After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
CPPS coaches [coupon code: JOED20]
Lost Secrets of Strength LIVE seminar
Ben Patrick (@kneesovertoesguy)
Hellowater [promo code: DEFRANCO]
Magic Spoon [promo code: JOED]

#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More! Aug 19, 2021

Show notes

After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show Joe maps out his current upper body warm-up. This includes his 3 main "areas of focus", specific exercise recommendations, a full warm-up example and explanations regarding HOW & WHY he does what he does. During the second half of the show, Joe answers a question from a concerned parent about his 8-year-old daughter's "knock knees". Joe reveals his "4-Step Formula" & "ground-up" approach for fixing knee valgus, aka, "knock knees". *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
CPPScoaches.com [coupon code: JOED20]
HelloWater [promo code: DEFRANCO]

#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella Aug 12, 2021

Show notes

During the first half of this week's tribute show Joe shares some of his favorite/funniest Dr. Tom stories, along with the most important lessons Joe learned from him. The final hour of today's show is a replay of Dr. Tom's very first appearance on the Industrial Strength Show [episode 63 - May 26, 2016]. *For a full list of Show Notes, Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements
HelloWater [promo code: DEFRANCO]

#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D. Aug 05, 2021

Show notes

Joe D. reunites with Zach Even-Esh in this week's EPIC podcast! (You'll probably end up listening to this episode multiple times!) TOPICS INCLUDE: The Art of Coaching - The fine details & little nuances that separate good coaches from GREAT coaches; How we handle "difficult" parents in the gym; Experiences we've had with bad coaches that showed us what we DON'T want to do or become as coaches ourselves; Stories, memories, and lessons learned from our close friend [who recently passed away] Dr. Tom "The Guru" Bilella; LIFE LESSONS that we've experienced as we've gotten older; Garage Gym Godfathers seminar details/announcement...and Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
Garage Gym Godfathers seminar [digital download]
Zach Even-Esh (@zevenesh)
Magic Spoon [promo code: JOED]

#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More! Jul 29, 2021

Show notes

This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned

DeFranco's Nutritional Supplements
Joe DeFranco's Instagram (@defrancosgym)
Magic Spoon [discount code: JOED]
BlueChew [discount code: DEFRANCO]

#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand] Jul 22, 2021

Show notes

Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned

CPPS L1 - New Jersey, July 31st
DeFranco Insider
Magic Spoon [promo code: JOED]
BlueChew [promo code: DEFRANCO]

#326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!] Jul 15, 2021

Show notes

This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differently, along with his favorite [high protein] snacks that taste like dessert!! He concludes the show by explaining how he's "spiced up" his morning walks, which has led to better recovery, reduced belly fat and more overall GAINS! *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com RELATED LINKS/PEOPLE MENTIONED

DeFranco's Nutritional Supplements
www.FitnessZone.com
@microgainz
BlueChew [Discount Code: DEFRANCO]
Magic Spoon [Discount Code: JOED]

#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More! Jul 08, 2021

Show notes

This week Joe starts the show by giving an update on the progress he's made with his new garage gym. After getting sidetracked [and sharing an incredibly frustrating call he recently had with Verizon] Joe gets into the specifics of his new garage gym. Topics include: Upgrades that have been made, new equipment that's been ordered, old equipment that will be moved into the garage & the equipment that "didn't make the cut". During the second half of the show, Joe gives an update on his shoulder "rehab" and the specifics regarding his new training split/experiment!! *For a full list of Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com TODAY'S SPONSORS

Magic Spoon [promo code: JOED]
HelloWater [promo code: DEFRANCO]

#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More! Jul 01, 2021

Show notes

This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Mount Rushmore' of Gym Etiquette Pet Peeves...and More! *For Timestamps & Show Notes from today's episode visit www.IndustrialStrengthShow.com. Important Links/People Mentioned

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