Jeremy Scott Fitness

Latest Episodes:

25 Happy Habits to Add to Your Routine May 08, 2022

Show notes

Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support.

Pre-Register for my New Fitness App Here - jeremyscottfitness.app

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Code JSCOTT15 for 15% off all clothes & gear

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

I Did Split Squats Everyday for 1 Year May 07, 2022

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I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this.
Pre-Register for my New Fitness App Here - jeremyscottfitness.app

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

My Mistakes Apr 29, 2022

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Quick episode talking about just a small fraction of the mistakes I have made on my fitness and career journey. I could have easily filled 10 hours with all my screwups but to I kept it brief and to the point. Playing off an original message from Pat Rigsby talking about how to build your "Ideal Business" I dig into how learning from past mistakes can help you build your "Ideal Life". I talk all things business, personal nutrition, finances and relationships. My hope in sharing some of my mistakes is that you can avoid your own in the future. If you dig the episode drop us a 5-star and leave a comment we sincerely appreciate it and all the support.

Pre-Register for my New Fitness App Here - jeremyscottfitness.app

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

5 Lessons We Learn Way Too Late in Life with Heather Scott Apr 24, 2022

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Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some updates on what we have had going on outside of our normal fitness work life together. Playing off an article from Inc.com via Alyssa Satara the co-founder at Refugee Code Academy, we breakdown each of the 5 lessons and give our insight to how we navigate them as a team but also as individuals. Any questions or requests for future episodes as always just ask. Thank you for the continued support.

Reminder: Right now you can save $50 on the new ORIGINS program from BJ Gaddour, a 3-month breathing, mobility & stability-focused transformation program:https://www.thedailybj.com/origins

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Training On The Wrong Side of 30 Apr 15, 2022

Show notes

Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Schmitz put out about smarter more sustainable training as we age. I dig into their talking points, share my own experiences as my training and eating has evolved over the years to get me where I am at today. My hope for this episode is that it helps you starting moving well, feeling good, staying athletic with good "usable" strength....that should be the goal for us all as we age. To be truly healthy and fit for life your habits must be sustainable, and that is what I discuss in great detail today.

Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

John Gallagher Healthcare & Leadership Apr 10, 2022

Show notes

Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where his mission is to Grow Champions that Grow Champions.

Over his 25-year career, John has coached clients in Healthcare, Manufacturing, and other industries. John’s work in Healthcare included Atrius Health, a large multi- specialty group practice in Boston, MA, Cone Health in Greensboro, NC, Indiana University Health, and Harvard University Health Services. John has spoken, written, blogged, coached and taught on many current Healthcare industry topics, including: Digital Health, Population Health, Cancer Care Transformation, ACO , PCMH, Primary Care, Specialty care including medical and surgical specialties, and Leadership Development. John has provided professional advisory/coaching at the C-suite, executive and director levels as well as facilitated change management through all levels of Healthcare operations.

John also transformed his health and nutrition habits on his way to losing 80lbs and being featured for his efforts in Men's Health Magazine, serving as a prime example you can get fitter at any age. On top of that he is an all around good dude who truly wants to help people get healthier and happier in every area of their life. You can learn more about him here at: https://www.instagram.com/coach.johngallagher/ and https://linktr.ee/coachjohngallagher and his podcast "Uncommon Leader" is available on all major podcast outlets.

Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Dr. Jennifer Huberty Calm App Apr 07, 2022

Show notes

Talking with Dr. Jennifer Huberty today all things health, nutrition, childhood obesity, mindfulness, relaxation and much more. Jennifer is the Director of Science at Calm. She spent 18+ years as a research faculty, nine of those as an Associate Professor at Arizona State University in the College of Health Solutions. She holds three affiliations: Associate Professor and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona’s College of Medicine in Tucson, Arizona; Adjunct Professor of Medicine at Mayo Clinic College of Medicine in Scottsdale, Arizona, and Adjunct Professor at Mays Cancer Center at UT Health San Antonio MD Anderson in San Antonio, Texas.

During the episode we dig into her journey and passion for the health and fitness space, while touching on her work at Calm which has become the #1 app for mediation and sleep in the app store. She is educated as they come, but even more impressive than her credentials is her ability to walk the walk. Jennifer is a true practitioner of yoga, strength training, healthy eating and makes meditation a key piece of her life. I know you guys will dig this episode as much as I enjoyed recording it.

You can stalk her at: https://jenhubertyphd.com/ ~ https://www.linkedin.com/in/jennifer-huberty-8b320066/ and her IG https://www.instagram.com/jenhuberty

Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Gut Health & Hormones with Dr. Amy Shah Apr 01, 2022

Show notes

Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.

If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you. We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise. My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation.

You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/

Her book "I'm So effing Tired" is also available on Amazon.

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Attitude is Free with Brett Hardt Sr. Mar 25, 2022

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Chopping it up with Attitude is Free Founder Brett Hardt Sr. about all things business, health, fitness, hustling and the good & bad sides of addiction. Brett started his first company in 1990 and built it into the #1 franchise in the country for 5 straight years taking it from $1.2 million per year to $20 million per year in revenue.

In 1996 he retired at 32, moved to AZ and was part of a group that invested in land which eventually became Scottsdale National Golf Club. He “Un-retired" in 1998 started The Best Claims Solutions with a college buddy with no clients and no candidates. Now 24 years later they are doing 9 figures in annual sales. Currently they are 55 on Forbes list for top staffing companies in the country, and named as one of the "Best Places to Work” in the AZ Republic.

On top of that he has a true passion for health, fitness and basketball going so far as to build a full size NBA court inside his home which has been visited by the likes of Kobe Bryant and Chris Paul just to name a few.

If you want to hear a true story of what hard work, self-believe and hustling can get you this episode is for you.

You can follow Brett at: https://www.instagram.com/attitudeisfree/ & https://www.instagram.com/brettshardt/

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

130lbs Weight Loss Transformation with Ethan Schiff Mar 18, 2022

Show notes

Chopping it up today with fellow fitness professional Ethan Schiff. Ethan went from 312 to 186lbs, from not being able to carry in the groceries to holding a 10-minute plank, and from not being able to walk up the stairs to completing two half marathons. More importantly, he went from someone who did not understand his body to someone who can describe with certainty what makes him feel, move and life his best life every single day. We talk in depth about his journey from childhood up until today after losing 130lbs and keeping it off. We breakdown all the habits, rituals and routines that allowed him to be successful and remain successful. Ethan was able to turn his transformation story into a career by starting Optimized Health Coaching. If you are looking to improve your eating, sleeping, training, mindset and time management habits this episode is for you. Regardless of where you are on your health & fitness journey there are some amazing knowledge bombs to help you build and keep the positive momentum moving forward. Ethan walks the walk and leads from the front with empathy and compassion to help others follow in his foot steps to live the healthiest happiest life possible. You can learn more about him at: https://www.instagram.com/optimizedhealthcoaching/ & https://www.optimizedhealthcoaching.com/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

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Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.

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