Jeremy Scott Fitness

Latest Episodes:

Breathing & Biohacking with Michael Roviello Mar 11, 2022

Show notes

Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer Veteran spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator deployed for Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom in 2003.

Post military life battling with cervical spine issues, neurological pain and degradation, Michael turned to natural /alternative methods after fully exploring western science medical practices, spine surgery, pain management, pharmaceutical intervention and advice. Michael’s journey took him to the Amazon jungle exploring healing modalities used by indigenous people of that region using medicinal plants, diets and ancestral practices to explore the mind-body and spirit with great results.

Michael also found the Wim Hof Method using cold water, breathing exercises and a change in his mindset as a tool for self-healing and deeper understanding of self. Using lessons learned and research from his journey into natural and alternative methods learning from some of the best in their fields, Michael became a Wim Hof Method certified instructor teaching across the U.S and Mexico, and co-founded Optimyze, Mind, Body Breath.

Michael is a teacher by nature with a master’s degree in adult education and training, considers himself a student for life in the area of self-exploration, biohacking, wellness and ancient practices that have stood the test of time.

On top of all that he is just a good down to earth dude who truly believes in and practices what he preaches.

You can learn more about him at https://www.optimyze.me/ and on Instagram at https://www.instagram.com/michael_roviello/ & https://www.instagram.com/optimyze_me/

Psychotherapy & Social Work with Katie Johnson Mar 04, 2022

Show notes

Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker. Katie graduated with a Master of Social Work degree from the University of Iowa; earned a Bachelor's in Psychology, with a minor in Family Studies from the University of Northern Iowa.

Her specialty clinical interests include working with adolescents and adults facing depression, anxiety, reduced or distorted self-perceptions, various forms of adjustment, grief and loss, relationship issues and identity development. A passion of her practice is offering sports-related therapy with student-athletes.

In addition to that she is a former college athlete and avid lover of 90's / early 2000's hip hip and R&B like myself. We dig deep into anxiety, stress, body image, perfectionism and share some nostalgic stories from our past along the way.

I hope you guys enjoy this episode as much as I enjoyed catching up with an old friend recording it.

You can learn more about Katie and what she does here: https://www.johnsoncounselingllc.com

Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge

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Athletic Greens www.athleticgreens.com/jeremyscott

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Code JSCOTT15 for 15% off all clothes & gear

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Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Strength & Conditioning with Tyler Owens Feb 27, 2022

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Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength and Conditioning. Owens joined the Wildcats from Alabama where was a part of five national championships as a strength coach and linebacker for the Crimson Tide.

Owens joined Coach Nick Saban's staff as assistant strength and conditioning coach prior to the 2015 season as Alabama won three national championships and four SEC titles while amassing an immaculate record of 79-6. During his time on the strength staff, Owens helped train 48 NFL draft picks and a pair of Heisman Trophy winners.
He played for and worked under longtime Alabama strength coach Scott Cochran who added him to the strength staff after graduating from Alabama. During his time with Cochran and current Crimson Tide head strength coach David Ballou, Owens was responsible for coaching, instruction and facilitation of training and assisting with the operation of the fourth quarter conditioning program among other duties.
Owens was a linebacker at Alabama from 2011 to 2014 as the Crimson Tide captured a pair of national championships and two SEC titles. The Nick Saban-led teams would post a record of 48-6 with Owens on the roster.

You can follow him on Instagram at: https://www.instagram.com/towens034/

Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Happy is the New Healthy with David Romanelli Feb 25, 2022

Show notes

Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli. He fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home/ David’s third book, Life Lessons from the Oldest and Wisest, is a reminder that countless professionals, parents, and partners have walked the earth before us. His previous book, Happy is the New Healthy, reached #1 on multiple Amazon and Apple Bestseller List. David has been featured in The New York Times, Food & Wine, Wall Street Journal, and Newsweek. You can learn more at www.DavidRomanelli.com

Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Dr. John Berardi Precision Nutrition Feb 20, 2022

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Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has become the world’s largest nutrition coaching, education, and software company. In 2017, he sold 80% of his ownership in the company at a valuation of nearly to $200M and it’s continued to grow year over year. He has advised professional teams such as the San Antonio Spurs, Carolina Panthers, as well as US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also authored numerous books including "Scrawny to Brawny" and his most recent "Change Maker: Turn Your Passion For Health & Fitness Into A Powerful Purpose and A Wildly Successful Career."

You can learn more about Dr. Berardi here at: https://www.johnberardi.com/

Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Entrepreneurship with Cynthia Sassi Feb 18, 2022

Show notes

Talking all things entrepreneurship, owning a business, and social media with the amazing Cynthia Sassi. Cynthia has been a force in online publishing for over a decade, working with some of the nation’s most respected brands and publications along the way. She is the President and Founder of Fabulous Arizona and its parent company Fabulous Media Group. She is a very intelligent and caring young women who has a real passion for her clients and her craft. If you are an aspiring entrepreneur, have had thoughts about running your own business, or have a passion project you want to make your career this episode will have some knowledge nuggets for to use on your journey. You can learn more about her at https://www.instagram.com/cynthiasassi

Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

I Will Be Happy When... Feb 11, 2022

Show notes

Talking about the importance of loving the journey and the process of reaching your goals on today's episode. We dig into the habit of saying things like "I will be happy when" I get abs, I get my dream house, when I make six figures, when lose 50lbs...the list is endless. But what if you could be happy right now? We breakdown how you be now and how you can turn simple daily discipline into massive successes. We share ideas from a Precision Nutrition article written by Alex Picot-Annand on goal setting playing off the "I will be happy when" theme. We also share a little piece from the Farnam Street blog inspired by the Jeff Olsen’s book The Slight Edge: Turning Simple Disciplines into Massive Success.

Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge

Sources for this podcast episode: https://www.precisionnutrition.com/goal-setting-exercise & https://fs.blog/small-steps-giant-leaps/

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

How to Make A Relationship Actually Work Feb 06, 2022

Show notes

Talking all things relationship today with Heather Scott. We dig into a ton of your questions on this episode including; Green and red flags for a potential partner? How to motivate your significant other to join you in eating right/working out? When did you two realize you had something for future? We also share a section from a Mind Body Green article about the 9 Rules to Follow written by Monica Parikh on relationships. As well as sharing our own stories both good and bad through the years both pre-married years and married years. If nothing else I am sure you will get a laugh or two from this episode.

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott

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Brutal Truths About Getting Ripped Feb 04, 2022

Show notes

What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%..... these are ball park numbers based on what data you find. Right now in America the average guy is around 28% fat, and the average lady is around 40% fat. The average adult in America has unhealthy levels of body fat, so on this episode we talk about getting into a healthy weight , getting lean, and getting ripped. But the question is how lean is too lean? When does your fitness start stealing your fitness? We tackle all that and more inside this episode. We sourced some great info from our friends at Precision Nutrition as well as Travis Merritt and Dave Schmitz for this in depth episode.

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott

Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"

Sergio Rojas Nutrition Deep Dive Jan 28, 2022

Show notes

Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness. Sergio has 25 years of experience as a holistic health coach, certified nutritionist, and functional movement specialist. Sergio has done it all in his career, serving as the Executive Director for the President's Council on Fitness and Sports during the Obama Administration. He spent 11 years as a fitness & wellness expert for NBC5 Chicago as well appearing on the Today Show & Dr. OZ Show.

Sergio just published a new book "Say Good-Bye to Belly Fat" 6 Steps to Mastering Your Insulin & Losing Weight for Good. You can pick up the book and learn more here at www.myforeverfatloss.com

You can stalk Sergio over at https://www.instagram.com/vitalitybysergio

Thanks to our sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott

Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"