Jason Khalipa Podcast

Latest Episodes:

Squat Snatching, Hormones, and CrossFit Games Training w/ Jason Khalipa and Gabe Yanez Jul 21, 2022

Show notes

Welcome to another Thursday episode of EOE. In this one, Jason and Gabe dive into squat snatching, the "Fancy Nancy" workout (one of Jason's favorites) that just showed up on the NCMETCON track, and CrossFit Games training. They also talk about jiu-jitsu and the Masters Worlds and answer some of your questions on hormones as well as the best way to follow NCX training. Enjoy!

In this episode:

— "Fancy Nancy" & Squat Snatching

— Nutrition: How Can Women Increase Hormones for Increased Metabolism?

— Training: Best Way to Follow NCX if You're Training 3-4 Times per Week?

— Training for the CrossFit Games

— BJJ & Competing at Masters Worlds

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Gym Owners: NCFIT Collective Programming

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Podium Performances & Crushing the CrossFit Games w/ Patrick Vellner and Jason Khalipa Jul 20, 2022

Show notes

We're throwing it back again for this Wednesday episode of Effort Over Everything. With the CrossFit Games on the horizon, we figured what better than to revisit Jason's conversation with 2021's second Fittest Man on Earth, Patrick Vellner.

Listen in as Pat and Jason chat about all things life, training, and CrossFit Games. Both a practicing chiropractor and CrossFit Games athlete, the four-time CrossFit Games podium finisher is the epitome of hard work, balance, and putting Effort Over Everything. Get ready to be equal parts inspired and fired up after listening to this episode!

In this episode:

— Parenthood & The CrossFit Games

— Balancing a Chiropractic Practice & Training Movement as Medicine

— Transition From Team to Individual Competition

— Standout Events at The Games

— Breaking Down the Snatch & Sprint Events

— What the Future Holds

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

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Gym Owners: NCFIT Collective Programming

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Coffee with Khalipa: It's Not About What YOU Want | Jason Khalipa Jul 18, 2022

Show notes

Fill your cup with your favorite brew and hit play on today's episode of Coffee with Khalipa. In today's installment, Jason drops some valuable insight for business owners and managers: Separate the business from your own personal agenda. Listen through for the why and, as always, go out and crush this week!

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Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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Hydration & Training Volume Tips w/ Jason Khalipa & Gabe Yanez Jul 14, 2022

Show notes

Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.

In this episode:

— 10-Minute Blocks, the Front Desk, and Taking Reservations

— Training Question: Training Volume

— Nutrition Question: Hydration

— 3 Tips For Hydration

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Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Metrics You Should Dive Into as a Gym Owner w/ Dan Uyemura, Jason Khalipa & Gabe Yanez Jul 13, 2022

Show notes

PushPress is "the gym management software for successful gyms," and in today's episode, PushPress CEO and founder Dan Uyemura joins Jason and Gabe to discuss how he got into CrossFit before delving into what metrics gym owners should analyze and how they can use them to improve customer experience, convert leads, and drive retention.

In this episode:

— Finding CrossFit as a Software Engineer

— Focusing on the Customer Experience

— Goal of Software

— How Are Gym Owners Spending Time?

— 3 Metrics to Dial In On

— Lead Conversion & Sales Efficiency

— Net Revenue Retention

— Average Churn

— Focus on the Drivers of MRR

— Needing to Create a Feedback Loop

— Duty of Sales Is to Qualify Someone For Your Gym

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Management Software for Successful Gyms: PushPress

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

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Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Coffee with Khalipa: 24-Hour Challenge for Pediatric Cancer Jul 11, 2022

Show notes

Today, we have a special half-hour episode of Coffee with Khalipa on a topic that means a lot to Jason. He’s joined by two of his good friends, Matt Olson and Erik Rees, to talk about the 24-Hour Challenge special charity event in benefit of NEGU and pediatric cancer, Move Through Motivation, and the Jessie Rees Foundation.

Matt is a US Army veteran, cancer survivor, and a third of the MTM team, which aims to create a community bonded by fitness. Erik is the father of Jessie Rees and co-founder of the Jessie Rees Foundation, whose mission is to connect with, encourage, and offer resources to families of courageous kids fighting cancer.

In this episode:

— How Matt Became Involved with the Jessie Rees Foundation (JRF)

— The Start & Evolution of Move Through Motivation

— This Year's 24-Hour Challenge

— Jason's Connection to the JRF

— What is the Jessie Rees Foundation?

— JoyJars & the Many Ways JRF Supports Families

— Jessie's Hour (and Addy's Hour, AJ's Hour, & Ava's Hour)

— Where Move Through Motivation is Going

— Community Through Fitness & the Importance of Movement

— Mobile Joy Factory & Giving Back in a Meaningful Way

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Learn About NEGU

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Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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EMOMs & Dirty Bulking w/Jason Khalipa and Gabe Yanez Jul 07, 2022

Show notes

Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!

In this episode:

— Connecting Your Brain with Your Body

— My Clean & Jerk

— New NCX Strength Cycle

— BJJ Training

— Leaderboarding

— Training Question: AMRAP and EMOM, What Are the Benefits of Both?

— Nutrition Question: Counting Macros & Dirty Bulking

— Food Quality

— Gym Owner Newsletter & Athlete Newsletter

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Get the NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Customer Service & Creating the #1 Resort in Mexico w/ Fernando Flores and Jason Khalipa Jul 06, 2022

Show notes

To say that the Waldorf Astoria Los Cabos Pedregal is phenomenal would be an understatement. Its résumé speaks for itself: The five-star resort is ranked by Forbes and TripAdvisor and has received a Travel + Leisure’s World’s Best Award every year since 2016.

In today’s episode, Jason and Fernando discuss how reaching this degree of service and notoriety was possible. Through creating and maintaining a service culture rooted in harvesting meaningful connections and positive impact, The Resort at Pedregal is second to none when it comes to the service industry. With over a decade of experience, Fernando provides insight and takeaways for any business owner in today’s show. Enjoy!

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Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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Coffee with Khalipa: Breaking Out of a Rut | Jason Khalipa Jul 04, 2022

Show notes

Take a sip of your favorite brew and kick off your Fourth of July with some Coffee with Khalipa! As business owners, sometimes we feel like we're stuck in a rut. In this episode, Jason gives his three-step approach to making sustainable changes that will move your business forward and help you break out of that dull grind. As always, go crush this week!

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Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Gabe Goes to Europe w/ Jason Khalipa & Gabe Yanez Jun 30, 2022

Show notes

Jason and Gabe are on the mics for this episode of the EOE podcast. In this one, the guys chat about a variety of topics, including Gabe's recent European adventure and fitting in fitness while traveling, and the idea of "Effort Over Everything." There are also some bits in there for business owners, including empowering your team so they can perform to or above their ability and the upcoming NCFIT bi-weekly email for gym owners. Enjoy!

In this episode:

— Gabe Goes to Europe

— Empowering Your Team

— Traveling and Movement

— EOE

— Underestimate How Hard It Is To Put On More Muscle, Overestimate How Much It Takes To Maintain It

— 80% of the Way and Getting the Final 20%

— Bi-Weekly Email for Gym Owners

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