Jason Khalipa Podcast

Latest Episodes:

1-Rep Max, Carb Cycling, & Jacked-Jitsu w/ Jason Khalipa & Gabe Yanez Aug 18, 2022

Show notes

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it's like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy!

In this episode:

— Tracking Progress Through Pictures

— Going for a 1-Rep Max

— 20-Rep Back Squat

— Carb Cycling: Good or Bad?

— "Jacked-Jitsu"

— Tips for Shoulder Mobility

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Training for Adaptation w/ Chris Hinshaw & Jason Khalipa Aug 17, 2022

Show notes

Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.

In this episode:

— Why Would a Power Athlete Want to Do Slow, Long Distance Training?

— Does Doing Cardio Interfere with Your Lifts?

— Does Lifting Interfere with Your Cardio?

— How Long Do You Need to Go to Develop All of Your Muscle Fibers?

— Three Energy Systems

— The Ability to Recover

— What's Preventing You From Reaching Your Goals?

— The Two-Liter Coke

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Coffee wiith Khalipa: Partnership or a Partner-shit? Aug 15, 2022

Show notes

Coffee with Khalipa is back this week, so pour yourself a fresh cup as you listen to what's on Jason's mind. Today, he talks about the idea of a partnership vs. a partner-shit. What steps do you need to take when entering a partnership to make sure it works out? And if you're in a partnership right now that's not quite working out, what should you do? Cue the episode and, as always, keep crushing it.

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Africa Trip, the CrossFit Games, & BJJ w/ Jason Khalipa and Gabe Yanez Aug 11, 2022

Show notes

Jason and Gabe are back on the mics for another episode of the EOE Podcast. Fresh off the plane from his trip to Africa, Jason talks about his first safari experience and what it was like keeping up with his fitness. The guys then dive into Brazilian jiu-jitsu and the 2022 CrossFit Games before finishing off with the upcoming Olympic lifting cycle at NCFIT.

In this episode:

— Africa & Jason's First Safari Experience

— BJJ Tournament Styles

— The 2022 CrossFit Games

— New Olympic Lifting Cycle Starting at NCFIT

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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Being a Warrior w/ Ben Bergeron & Jason Khalipa Aug 10, 2022

Show notes

Grab your pen and notebook because we've got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in "their quest to improve their fitness, health, and approach to life beyond the gym."

On today's show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals can use it to level up their abilities both at the gym and in their daily lives. Enjoy!

In this episode:

— Living Overseas & Adapting

— Rugby Sevens

— Kids & Fitness

— Preparing for a Speech

— Coaching & What Works for an Athlete

— Over-coaching

— Virtuosity

— Awareness in Mindset

— Reacting to Triggers

— The Mind & Its Role

— What is Chatter?

— Micro-adversity

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Listen to Chasing Excellence

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programmi ng

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Getting Jacked & PED's at the CrossFit Games w/ Jason Khalipa and Gabe Yanez Aug 04, 2022

Show notes

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, Gabe gives up an update on the state of affairs at the ranch and talks about the importance of supporting local farmers at your nearest farmers market. The boys then pivot and talk fitness and nutrition, diving into the idea of living freely to live fully before giving tips on how to #getbig and maintaining gymnastics proficiency while gaining muscle. Finally, with the CrossFit Games kicking off this week, Jason gives his hot take on PED's and drug testing after the recent news of a number of Games athletes testing positive for banned substances. It's a packed episode — enjoy!

In this episode:

— Farmers' Markets

— What is Living Freely & Fully?

— Webinar on Stepping Away from Coaching Full-Time

— External Loads & Getting Jacked (or Yoked)

— Tips on Gaining Muscle Mass While Maintaining Gymnastics

— Using EMOMs for Gymnastics Stamina

— PEDs in the CrossFit Games

— Dave Castro's Supposed Involvement with Test Results

— Athlete's Responsibility to Know What's Going Into Their Body

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Coffee wiith Khalipa: The Cost of Doing Business Aug 01, 2022

Show notes

Monday morning means a fresh cup (or two!) of coffee and a new episode of Coffee with Khalipa. Listen up as Jason talks about how to handle the inevitable spending costs associated with running a business, making informed financial decisions but accepting that every dollar spent won’t always be optimal, and learning to use those costs to move your business forward in one way or another. Keep crushing and have an awesome week!

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Training Duration, BJJ, and Nutrition w/ Jason Khalipa & Gabe Yanez Jul 28, 2022

Show notes

Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!

In this episode:

— Cold Plunge

— Chest Freezer

— Hunting

— Fasted Cardio & Lifting

— Good Meal Options for the Rest of the Day

— Daily Training Duration

— BJJ & Time Commitments

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The Cold Plunge: Code JASON150 for $150 Off

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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Is It Good for Your Business, for Your Clients, for Your Coaches? w/ Stu Brauer and Jason Khalipa Jul 27, 2022

Show notes

Today, we have EOE regular Stu Brauer back on the show! If you've been in the gym space for a while, you definitely know his name.

Stu is the founder of WTF?! Gym Talk and is as obsessed with the business of fitness just as much as Jason. In this episode, they dive into a variety of topics and drop some valuable bits of knowledge for gym owners, including a helpful way to make decisions for your business.

Keep getting after it and enjoy this episode!

In this episode:

— Creating a Buffer Between Classes

— Tempo Training & Stu's Workout

— Resurgence of Fitness

— Importance of CRM

— Utilization Rate

— Is It Good for the Business? Is It Good for Clients? Is It Good for the Coaches?

— Profit First for Micro Gym Owners

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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Coffee with Khalipa: Never Say Never Jul 25, 2022

Show notes

Jumpstart your week with your favorite coffee and your favorite podcast! In this episode, Jason talks about why you should always remain open to the possibilities. Whether in life, business, or fitness, everything comes in ebbs and flows, and we should be willing to adjust our interests depending on where we're at in our personal journey. Keep crushing and keep getting after it!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online