J. Brown Yoga Talks

Latest Episodes:

Rick Olderman - "Systems Thinking Approach to Chronic Pain" Nov 21, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Rick Olderman, author and creator of the Fixing You® Method at Home Course and for Health Professionals, talks with J about his systems thinking approach to addressing pain. They discuss the limitations of traditional physical therapy education, incorporating Anatomy Trains and Hanna Somatics, biomechanics and common patterns of dysfunction, J's body and right anterior femoral glide syndrome, locking knees and healthy glute activation, pillars of chronic pain, and creating bridges to function so that we can live pain-free.

Esther Gokhale - "Primal Posture and The Gokhale Method" Nov 14, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Esther Gokhale, founder of the Gokhale Method, talks with J about alleviating pain through anthropologically informed postural work. They discuss the imprints of her childhood in India, how her studies in biochemistry led to acupuncture and the Aplomb Institute in Paris, the crippling back pain and unsuccessful back surgery that led to her lifelong crusade to vanquish back pain, indigenous cultures and J-shaped spines, the use of wearable technology, butt muscles and gait, and learning to turn posture knowledge into postural habits.

Jonni Pollard - "Vedic Meditation and Subtle Dimensions" Nov 07, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Jonni Pollard, cofounder of 1 Giant Mind and author of The Golden Sequence, talks with J about Vedic Meditation and the universal nature of our existence. They discuss going from punk kid to spiritual lover, Bija mantras, creating a movement around social and environmental coherence, scaling group meditation to alter the larger fields, a meeting with the Dalai Lama that changed everything, the split within science, guru function, prying open subtle dimensions, and the innocent instinct to nurture a deeper sense of belonging

Tanis Fishman - "What Do You Trust?" Oct 31, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Tanis Fishman, founder of the School of Sankulpa, talks with J about experiencing unity consciousness. They discuss surrender and awakening moments including a bad car accident Tanis was in at age 19, her travels and time at the Bihar School of Yoga, "I-ness" and distortion fields, feeling beyond our mental impression storehouse, touching pure frequencies, using the word God, prayer as communion with higher consciousness, being ready to give up everything so you can come to knowing, and being witnessed upon the humble path.

James Swanwick - "Blue Light, Alcohol, and Circadian Rhythms" Oct 24, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

James Swanwick, co-founder of Swanwick Sleep, talks with J about wearing blue light blockers and eliminating alcohol consumption for better health. They discuss the positive effects James observed when he stopped drinking, how it lead to producing glasses with orange lenses to block blue light, the evolution from natural to artificial lighting, screens and the ill effects of blue light on melatonin release, alcohol toxicity, caffein consumption, optimal sleeping conditions, and creating habits that help optimize performance and well being.

Sam Wilde - "Connection, Liberation, and The Great Mother" Oct 17, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Sam Wilde, founder of The Sacred Order of the Great Mother and host of the Fertile Feminist Podcast, talks with J about a connection they made years ago and nurturing a felt sense of The Great Mother. They discuss a formative conversation they happened into together two decades back and the import it held, Sam's experience of not fitting into the yoga world, her work as a minister and study of feminist liberation theology, fertility as shakti and feminism as shiva, and being a midwife to the desires of the heart and spirit of mothering for all.

Laurel Beversdorf - "Grace, Purpose, and Resistance Bands" Oct 10, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Laurel Beversdorf, creator of Yoga with Resistance Bands Teacher Training and host of the Movement Logic Podcast, talks with J about the integration of resistance bands and other implements into the deeper aspects of yoga. They discuss the tendency of persistent pain to shape practice, conditioning the body and the value of strength training, maturing beyond the demonization of yoga poses, titles and descriptions, the fallacy of certifications, definition of training, and decoding the subtle elements of discovery that make yogic unique.

Eric Shaw - "A Comprehensive Yoga Timeline" Oct 03, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Eric Shaw, author of Sacred Thread: A Comprehensive Yoga Timeline: 2000 Events that Shaped Yoga History, talks with J about the arc of yoga and its relationship to culture from ancient times to modern day. They discuss Eric's early efforts to translate yoga scholarship into more common vernacular, life on the yoga circuit, the infamous Facebook post, his tendency to collect little known details and facts about yoga, bifurcation at odds with unitary philosophy, and anchoring ourselves in transparency and truth.

Catherine Annis - "Evolution of Yoga Teacher Training" Sep 26, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Catherine Annis, core teacher for Intelligent Yoga Teacher Training, talks with J about Scaravelli-inspired yoga and the evolution of yoga teacher training. They discuss her start as a dancer and early inspirations, discovering her primary teacher, moving into a space of ease rather than seeking out challenge, structure and the use of form in somatic-based practices, meeting people where they are while still offering a deeper inquiry, defining parameters for training teachers, and having the courage to share your authentic experience.

Libby Hinsley - "Yoga and Hypermobility Syndromes" Sep 19, 2022

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You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Libby Hinsley, author of Yoga for Bendy People, talks with J about the prevalence and education gap regarding hypermobility syndromes. They discuss the lack of understanding and confusion around diagnosing Hypermibility Spectrum Disorder and Hypermobility Ehlers-Danlos Syndrome, varied issues that overly lax collagen can present, distinguishing between mobility and flexibility, the benefit of slower and simpler movements, appropriate strength training, and the role of yoga in addressing pain and easing suffering.

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