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    Health & Fitness

    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

    As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

    Advertise

    Copyright: © Dr. Heidi

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #212 The Transformation Truth Oct 24, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    Whether we like it or not transformations show up in our lives, sometimes at the most inconvenient times. We can fight them, but that will only make them last longer. The transformations in your life are there for a reason. We were not meant to stay the same person, we were meant to grow, to learn, to be our true self. With each transformation, even the painful ones, you will see that they are working for your good and for a place of higher peace in your life.


    #211 Let me Read You Your Rights! Oct 13, 2023
    Show notes

    Unhealthy relationships change us, rewire us, cause us to adapt in order to survive. Being in a longstanding toxic relationship changed my view of myself, my life, and the things that I deserved. I forgot that I was important too. I put all my energy in to making the relationship “feel” safe and in the end, I lost myself which doesn’t feel safe at all. We, as individuals have certain rights. You had them given to you the minute you were born, yet they seem to disappear when surviving each day becomes your focus. Listen to this episode to hear the things you are entitled to just for being a person. Most were lost for me, ignored, or forgotten during my time in an unhealthy relationship. This episode will remind you of those rights and possibly open your eyes to the reality that you have been unable to execute them. If you are looking for a list of the rights that were read in this episode you can either search “personal bill of rights” or follow this link: https://www.etsu.edu/students/counseling/documents/stressgps/personalbillofrights.pdf As always if you are looking for further support https://coachingwithdrheidi.com will get you to my website where you can schedule a session or join the membership support community where you will find the support to make the changes you did not think you could make.

    #210 The Struggle After Leaving! Oct 03, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/I direct people daily to specific podcast episodes they need to hear according to the situation they are in right now. Last week I featured the top episode for those seeking validation. This week I would like to suggest some to those who have made the choice for themselves to leave a relationship but who now may be struggling with self doubt or guilt. If you are feeling alone and uncomfortable now when you thought you were ready… it’s ok, it is normal to feel this way for a while. The following episodes may help explain why. If you feel you need more support you can always head over to my website and schedule a session with me I would be happy to support where I can. https://coachingwithdrheidi.com/consult-page You are not alone on this journey!

    Here is the link to Dr Heidi’s other podcast: Fak’n Tired

    https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTA




    #209 Seeking Validation? Sep 26, 2023
    Show notes

    Here is the link to Dr Heidi’s other podcast: Fak’n Tired

    https://open.spotify.com/show/0IGMxKcGNPOPDQMrCmfs8a?si=pYah9QsXTduaaGOEUzsCTA

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    I talk to a lot of people in a week, and I find myself referring them to the podcast episodes that I feel resonate with what they are needing right NOW. For those who are seeking validation that it is not all your fault, that you are not crazy, that you have tried your best; for those who have just begun there journey of learning what an unhealthy relationship can look like, these are for you. The top 4 most recommended (by me) It’s Not Normal It’s Toxic episodes for those seeking validation. If you are just beginning your search for what is not normal I challenge you to head over to my website https://coachingwithdrheidi.com and take the Toxicity Profile Analysis. It is a great tool for those whom toxic behaviors have come to be normal. Also while you are these take a look at the online support community where guidance and acceptance go hand in hand.

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    #208 A Sneak Peek Aug 01, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/


    #207 The Rejection Deception Jul 25, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    Rejection is a part of life, we all have times when rejection of a job, a date, or a social circle for example that may set us back a bit but with time there is often growth from the experience. Living in an environment where rejection happens frequently the feeling of unacceptance can overtake ones confidence and self worth.
    Being rejected cause a reaction to hang on tighter to whatever is rejecting us. The worry of losing someone or something is more powerful than accepting the fact that you are being rejected.
    The toxic personality will use rejection as a manipulation to get those in their lives to hang on tighter. This draws attention back onto them and they feel more in control and secure in the relationship.




    #206 Replay: Help your support system understand better how to support. Jul 17, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    We all need the support of others whether we are in a toxic relationship, removing ourselves from a toxic relationship, or healing from a toxic relationship.This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to stand stronger beside you.


    #205 ⭐️Most Popular Episode⭐️to Date for 2023. Love bombing & Hoovering Explained and Compared Jun 28, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    We soon figure out that the person from the beginning is not the person we now see in the relationship, that was because of love bombing. However, many are surprised at the behavior of thank you toxic personality when you are trying to exit. It seems strange, confusing, and sometimes hard to believe. I am here to tell you it is believable because it is normal for this to happen during the detachment from a toxic relationship. Listen again to what hoovering is, how it is used, and how to keep your focus while it is happening.


    #204💘 Part 4 - My Journey - Through the Eyes of the Man who Loves Me💘 Jun 01, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/I would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had given up on the hope that my future would be any different than my past and present, and then there he was my glimmer of hope. He loves me inspite of my past situation, my perceptions, and my insecurities. He has supported me in becoming the person I am today and helped me see that I am perfect in the eyes of the heart that was meant to love me.In this 4 part series my husband and I share our perspectives on the experiences, struggles, disappointments, joys, and realities that came with our relationship. With commitment to our love, dedication to each other, and a rule that we must laugh every single day, we have become not only partners in life but also best friends. As always, he stands unwavering by my side on my continued journey to finding my peace.


    Have you been looking for a support group? Looking for help making the choices that are best for you? looking for guidance from someone who has been in this exact situation? Needing to make a plan so that the next steps do not feel so frightening? Looking to rediscover yourself after the trauma of a toxic relationship?




    #203💘 Part 3 - My Journey - Through the Eyes of the Man who Loves Me💘 Jun 01, 2023
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    I would like every one to meet Jeremy aka: My Hot Husband I am not sure that our story is any bigger or better than anyone else's but it is bigger and better to us. He found me at a time in my life when I was but a shell of who I am now. He gave me the feeling that even if it wasn't with him, there was something better out there for me. I am grateful everyday for this man and thankful that God sent him to me when there was no happiness, no laughter, and no direction in my life. I had given up on the hope that my future would be any different than my past and present, and then there he was my glimmer of hope. He loves me inspite of my past situation, my perceptions, and my insecurities. He has supported me in becoming the person I am today and helped me see that I am perfect in the eyes of the heart that was meant to love me.In this 4 part series my husband and I share our perspectives on the experiences, struggles, disappointments, joys, and realities that came with our relationship. With commitment to our love, dedication to each other, and a rule that we must laugh every single day, we have become not only partners in life but also best friends. As always, he stands unwavering by my side on my continued journey to finding my peace.


    Have you been looking for a support group? Looking for help making the choices that are best for you? looking for guidance from someone who has been in this exact situation? Needing to make a plan so that the next steps do not feel so frightening? Looking to rediscover yourself after the trauma of a toxic relationship?



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