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    Health & Fitness

    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

    As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS…ITS NOT NORMAL… ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

    Advertise

    Copyright: © Dr. Heidi

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #234-Threats within a Toxic Relationship Oct 02, 2024
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    Dr. Heidi explains how each toxic person is not the same in the level of severity. In the more extreme toxic relationships threats will be different than with a less extreme personality. Focusing on the nature of threats used by toxic individuals to manipulate and control others you must take into account that some will indeed turn into action. She shares personal experiences and insights on how fear and guilt can trap individuals in unhealthy dynamics, emphasizing the importance of recognizing these patterns and seeking support even when fearful. The conversation encourages listeners to evaluate their relationships and understand that they deserve to feel safe and healthy.

    Toxic Tidbit Time Sep 20, 2024
    Show notes
    Toxic Tidbit Time Sep 15, 2024
    Show notes

    A single puzzle piece does not make any sense if it is all by itself.

    But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

    One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

    It is my hope to help you connect all of these pieces so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

    Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

    Toxic tidbits may be my thoughts

    Questions from clients or listeners.

    Quotes that I find helpful

    Any little thing that crosses my path that I believe may be helpful for you on your path.

    For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships

    in your life, go to :

    https://coachingwithdrheidi.com/

    You will find all the services she provides to help you move forward no matter where you are right now.

    Toxic Tidbit Time Aug 30, 2024
    Show notes

    A single puzzle piece does not make any sense if it is all by itself.

    But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

    One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

    It is my hope to help you connect all of these pieces so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

    Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

    Toxic tidbits may be my thoughts

    Questions from clients or listeners.

    Quotes that I find helpful

    Any little thing that crosses my path that I believe may be helpful for you on your path.

    For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships

    in your life, go to :

    https://coachingwithdrheidi.com/

    You will find all the services she provides to help you move forward no matter where you are right now.

    Toxic Tidbit Time Aug 25, 2024
    Show notes

    A single puzzle piece does not make any sense if it is all by itself.

    But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

    One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

    It is my hope to help you connect all of these pieces so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

    Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

    Toxic tidbits may be my thoughts

    Questions from clients or listeners.

    Quotes that I find helpful

    Any little thing that crosses my path that I believe may be helpful for you on your path.

    For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in

    your life, go to:

    https://coachingwithdrheidi.com/

    You will find all the services she provides to help you move forward no matter where you are right now.

    #234 Feeling Stuck? Aug 23, 2024
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    In this episode, Dr. Heidi discusses the feeling of being stuck and why we get stuck in various areas of our lives. She explores different examples of being stuck, such as in relationships, fitness, career, and parenting. Dr. Heidi emphasizes the importance of self-motivation and being the force that gets us unstuck. She shares personal experiences of feeling stuck and how she overcame it. Dr. Heidi encourages listeners to recognize that they have the power to change their situations and to prioritize their own well-being.

    For more on Dr Heidi and her options for guidance visit her website:

    https://coachingwithdrheidi.com/


    Toxic Tidbit Time Aug 18, 2024
    Show notes

    A single puzzle piece does not make any sense if it is all by itself.

    But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

    One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

    It is my hope to help you connect all of these pieces so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

    Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

    Toxic tidbits may be my thoughts

    Questions from clients or listeners.

    Quotes that I find helpful

    Any little thing that crosses my path that I believe may be helpful for you on your path.

    For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to :

    https://coachingwithdrheidi.com/

    You will find all the services she provides to help you move forward no matter where you are right now.

    Toxic Tidbit Time Aug 16, 2024
    Show notes

    A single puzzle piece does not make any sense if it is all by itself.

    But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

    One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

    It is my hope to help you connect all of these pieces so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

    Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

    Toxic tidbits may be my thoughts

    Questions from clients or listeners.

    Quotes that I find helpful

    Any little thing that crosses my path that I believe may be helpful for you on your path.

    For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to :

    https://coachingwithdrheidi.com/

    You will find all the services she provides to help you move forward no matter where you are right now.

    #233- Making Emotional Decisions vs Logical Decisions Aug 15, 2024
    Show notes

    Take the Toxicity Profile Analysis

    https://coachingwithdrheidi.base44.app/

    Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Maybe one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

    https://coachingwithdrheidi.com/

    Are you one, like myself that makes or has made decisions in your life based on how you were "feeling" at the time?

    Those who have been blessed with the emotionally wired personality will struggle with this because our emotions are so strong. The thing with emotions is that they change, and they change often depending on how the dynamics around us change.

    Learning to see logic through your feelings can make the difference when making decisions that affect your future.

    I had to learn the hard way that logic is a must to consider your future when making decisions.



    Toxic Tidbit Time Aug 06, 2024
    Show notes

    A single puzzle piece does not make any sense if it is all by itself.

    But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges.

    One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense.

    It is my hope to help you connect all of these pieces so the bigger picture of what you are actually dealing with in your relationships begins to emerge.

    Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic.

    Toxic tidbits may be my thoughts

    Questions from clients or listeners.

    Quotes that I find helpful

    Any little thing that crosses my path that I believe may be helpful for you on your path.

    For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to :

    https://coachingwithdrheidi.com/

    You will find all the services she provides to help you move forward no matter where you are right now.

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