It's My Pleasure - TopPodcast.com

Latest Episodes:

Ep. 114: S.O.U.L. Centered Communication w/ Maggie Reyes Jul 15, 2021

Show notes

What if there was a simple tool to help you and your partner be able to communicate better, and be able to talk about sex better? That’s the exact thing that Maggie Reyes is here to talk about today! She is a dear friend of mine and a marriage coach, who helps high-achieving women have five-star marriages. In our conversation today, we talk about just how crucial communication is for a marriage and the sex within that relationship.

Maggie breaks down soul-centered communication, how to identify when you or your partner are in the stress cycle, and really how to prepare and have productive conversations with your partner around sex. I really enjoyed this conversation with Maggie and know that this will be so helpful for you when it comes to pursuing your pleasure.

Topics In This Episode

How you can make change in your marriage/partnership when only YOU are doing the work
What is SOUL-Centered Communication?
How to use this powerful tool right now to have vulnerable or challenging conversations about sex with your partner.
The difference between making requests vs demands
How prioritizes yourself impacts those around you.
The worst time to problem solve with your partner
Why safety is key when communicating to your partner about sex and how to do this

Connect

Maggiereyes.com
Instagram: @themaggiereyes
Podcast: The Marriage Life Coach Podcast
Book: Questions for Couples Journal

Ep. 113: Diet For Great Sex Interview w/ Christine DeLozier Jul 08, 2021

Show notes

On this podcast we usually talk about what we can do with our brains in order to tap into our pleasure, but I’m also interested in sharing with you other ways we can accentuate our bodies to experience greater pleasure. What if you could make some changes to your diet and it would allow you to have more pleasure and better sex? This is the exact thing that I talk about with my guest on this episode, Christine DeLozier. She is an acupuncturist and holistic nutritional counselor, and she recently wrote a book on the research she has done to answer the question about the effects of diet on our sexual health. She talks about some of the physiological indicators for better sex, the truth about aphrodisiacs, and even shares her date night menu if you’re looking to have better sex tonight.

Topics In This Episod

Looking at the root of the problem, not just the symptoms
Evaluating a good sexual experience psychologically versus physiologically
The 3 key physiological factors that contribute to better sex
The role omega-3’s, antioxidants, and potassium has, and good sources of these nutrients
Of course blood flow is important for men, but what about for women?
Planning our meals around sex sessions

Connect with Christine

Website: dietforgreatsex.com
Book: https://www.amazon.com/Diet-Great-Sex-Female-Sexual/dp/173554521X
Recipe videos on Instagram and TikTok: @dietforgreatsex

As always, it has been my absolute pleasure to share this episode with you. As a total brain nerd, I found this information to be fascinating! I hope that this was helpful for you to see that in addition to examining our thoughts and our beliefs around our sex lives, there are other ways we can make it better outside the bedroom. Not only are these foods good for our bodies, they are good for our sex too. Have fun trying new recipes and having better sex!

Ep. 112: He Always (Or Only) Wants Sex Jul 02, 2021

Show notes

When you have the thought, “All he wants is sex from me, so I should want to have sex with him,” how does that feel in your body? Does that allow you to feel pleasure and lit up and turned on? Absolutely not! So many women come to me with this belief that all their partners want is sex, or that there’s a problem with them because they don’t have the same level of desire as their partner. They then assign meaning to it which creates negative emotions and feelings, none of which create space for pleasure.

The belief that our partners want to have sex with us is a totally neutral situation. However, so often we assign meaning to this that only allows for guilt and shame, which do not allow for pleasure. In this episode, let’s look at these thoughts about our partner’s desire and explore how we can shift away from obligation and frustration to a place of excitement and desire, for you.

This is the exact process we work through in Better Sex in 90 Days, the group program where we dive into the beliefs that keep you from pleasure. We take these thoughts and see how it’s impacting you, and step-by-step, we re-wire this belief to become a more positive experience. You gain more awareness around how to wake your body up to being available for more pleasure and the opportunity for more desire. Join us at: https://daniellesavory.com/group/

Topics In This Episode:

The origins of our emotions and how we can change them
Feeling negative emotions on a physiological level
Exploring the impact of feeling obligated or pressured when it comes to sex
Someone else’s desires don’t have to mean anything about you
Evaluating different types of connections with our partners
Reminding ourselves of why we are doing this work

As always, it has been my absolute pleasure to share this with you today. Your thoughts about your partner’s desire can and the way we perpetuate these beliefs is keeping us from owning our pleasure. At the end of the day, if you’re wanting sex or not, when you believe that your partner only wants one thing from you, how do you feel? Does it allow for you to feel loved and connected? If not, then drop it! Look at how these thoughts are manifesting in your brain and decide to see it as something neutral and take back your pleasure.

Ep. 111: 5 Tips To Improve Married Sex Life Jun 24, 2021

Show notes

How about a quickie?? In this short episode, I wanted to get right down to it and share 5 really quick things you can do to activate your sex life. In this podcast, I like to focus on helping you really build your mind-body connection and teach you how to use your brain to understand your mindset and the beliefs you have. We also take a look at how to create new thoughts that allow for you to feel more connected to yourself and your partner. However, in this episode, I really want to share 5 behaviors and action steps you can take to really start to tap into your pleasure today and feel more pleasure.

Topics In This Episode:

The quickest way for you to access pleasure
Scheduling sex isn’t boring!
How to build anticipation.
Foreplay begins way before the bedroom
Thinking about our partners as our lovers, not just our roommates
Building desire and eagerness for our partners
The relationship between sex and the stress cycle, and how to break it

As always it’s been my absolute pleasure to share these five tips to help you reignite and improve your long-term partner sex life to the next level. If you are ready to take all these tips further in a loving, supportive community of women, Better Sex in 90 Days is open for enrollment. Not only do we work on each of these five things from a place of taking action, but you’ll also know exactly how to do this by creating the belief system and mindset to get you into action. To learn more and join, go to https://daniellesavory.com/group/

Ep. 110: Is This As Good As It Gets?! - Interview with Whitney Jun 17, 2021

Show notes

I hear from clients and women all the time that they are unhappy with their sex lives, but they are afraid to do this work because of what they may find out about themselves, and how it could possibly negatively affect other areas of their lives. This was also true for my client Whitney, who has come on the podcast this week to share with you the powerful transformation she experienced through facing her fears and really setting her relationship with herself as a priority in a whole new way. In our conversation, she shares the total empowerment she now gets to feel on a daily basis, in the bedroom and in all aspects of her life, as a result of learning the tools that I share in the Better Sex in 90 Days program. To learn more about this group coaching program, go to https://daniellesavory.com/group/

Topics In This Episode

Approaching the shame around sex and overcoming it
Orgasms are not the same as pleasure
When we are holding ourselves back from exploring
The power in getting support. You don’t have to go it alone!
Untangling the codependence of pleasure with a partner
Finding liberation from letting go of things that are not your responsibility
Creating safety and compassion for yourself, and how it serves you in all areas of your life
Seeing sex as a barometer

Connect with Whitney

Instagram: https://www.instagram.com/whitneyuland/
TikTok: https://www.tiktok.com/@whitneyuland
Podcast, The Abundant Artist: https://podcasts.apple.com/us/podcast/the-abundant-artist/id1512877614

Ep. 109: At Home In Her Body – Interview with Morgan Jun 10, 2021

Show notes

I know you have heard me talk about the transformations that my clients get, but there is something so powerful about hearing from the clients themselves and having them on to share their stories. And that is why I have invited Morgan on the podcast this week! She is a graduate of my Better Sex in 90 Days program and I have continued to see her grow through the ongoing community calls I offer to my clients, in order to help with continual support.

She came to the program as a bit of a skeptic. After previously seeking therapy for past sexual trauma and it not being very helpful for her, she knew that she wanted to see change in her sex life, but she wasn’t sure if coaching and my program was going to be a fit for her. In this episode, she shares why she decided to go for it, some of the biggest transformations she experienced, and how it has impacted her work as a coach.

Better Sex in 90 Days is now open for enrollment! If you’re ready to feel sexy, fully whole, and wildly playful, then I invite you to join us. You will learn how to identify all of the shit that is holding you back from pleasure, and how to compassionately connect with your body in a loving and juicy way so that you can be present in your sex life and all of the areas of your life. To join, go to https://daniellesavory.com/group/.

And if you have any questions about this program, or if you want to make sure that it is a good fit for you, I invite you to set up a few minutes to speak with me. I like to hop on the phone with anyone to help talk through what you’re going through and really make sure this is the right solution for you. You can email me at team@daniellesavory.com

Topics In This Episode:

How Morgan knew that she still needed help with her sex life, even after seeking therapy
Identifying the results she wanted to create
Having problems with your sex life isn’t only for people who are married with children
The next-level growth she received from the group environment, as opposed to one-on-one coaching
What it looked like when she was able to love herself more
Morgan’s biggest transformation

Ep. 108: Getting Turned ON Jun 04, 2021

Show notes

I am surrounded by high achieving women who are taking it to the next level in all areas of their lives. I have clients and listeners who are expanding and growing their businesses, raising children, are actively involved in their communities, yet, they feel like something is missing. Many women have reached out to me and told me just how exhausted they are, and I get it! In this special episode I want to share with you an upcoming training on how to become a turned on woman.

Being turned on doesn’t have to only apply to what happens in the bedroom. When you become turned on, it has a ripple effect on every area of your life and how you’re showing up in the world. When you feel turned on, it makes everything feel different. You feel more juicy, more creative, more alive.

This training is going to take you through the direct process that, until now, has only been available to my clients in my program, Better Sex In 90 Days. During this 90 minute training, you’re going to get to understand your unique path forward to becoming a turned on woman: understanding what is blocking you, and the steps you need to take to feel more alive. To join, head to: http://bit.ly/TurnedOnWomanTraining

Topics In This Episode

What it looks and feels like when I’m not connected with the turned on version of myself
Being turned on sets the tone for everything else
It’s not effortless, but it can become that way
Habits that make all the difference
The neuroscience of being a turned on woman
Examples from my clients and what it looks like for them to be turned on women

As always, it has been my absolute pleasure to share this with you today. If you are really looking to learn how to start this work and apply it to every area of your life, I highly encourage you to join me in this training. It’s damn good, and you deserve it!

The training is only $6 and it takes place on Thursday, June 10th, 2021 at 5pm Pacific Standard Time. It will be recorded if you can’t watch it live.

Ep. 107: Sexual Fantasies: Yuck or Yum? May 27, 2021

Show notes

Sexual fantasies can be a lot of fun as something to incorporate into your pleasure and maybe even something you share with your partner. However, for many of the women I work with, fantasies bring on feelings of shame and judgement. A lot of clients are worried about what their fantasies might say about them and who they are, especially if it is out of alignment with how they view themselves. Let’s really take a look at understanding where these fantasies come from and how to remove the guilt and shame so that they can be used to spark your desire and your pleasure and help you become a more turned on woman.

I just recently created a new module for my group program. Better Sex in 90 Days, focusing on how to use fantasies as a path to your pleasure. If you are looking to connect with your desire and become a more turned on woman, I encourage you to join right now. I am amazed by the women in the group and the results they are creating, and I can’t wait for you to join. To learn more and apply, go to: https://daniellesavory.com/group/

Topics In This Episode

The inherent vulnerability in opening up about our desires
Looking at what our fantasies are at their base, and what they become when we assign meaning to them
When your fantasies don’t line up with who you think you are
The responses in our bodies when we feel shame, and the effect that has on our pleasure
How to approach our fantasies so that we can learn from them
What does your fantasy show you, especially beyond the surface level?
Examining two of the most common fantasies that I hear from clients

As always it’s been my absolute pleasure to share this episode with you that is all about sexual fantasies and how you might start to look at them differently so that you can proceed and help them become a purposeful path to you having some mindblowing sex.

Ep. 106: Your Inner Bitch Needs Love Too May 21, 2021

Show notes

Your inner bitch. We’ve all got one. You know, that voice tells you you aren’t good enough, that makes you doubt yourself, and is so judgemental about your every move. Not only is she saying things to you when you’re having a sex session that can take you out of the moment, but also impacting your pleasure even when she is chirping in about your parenting or procrastinating or whatever else.

In this episode, I share with you some of the things my inner bitch has said to me in the past, help you identify and separate her voice from your own, and share with you why its important to show her love and be able to take the power back with your thoughts to be able to continue to prioritize your pleasure.

Topics In This Episode:

How our inner bitch’s thoughts become our beliefs about ourselves
What it means when our stress cycle is triggered
Taking a look at how it feels in our bodies when we listen to our inner bitch
The first step in order to create a container for pleasure
Where she is showing up, outside of the bedroom
Telling her to “f*** off” doesn’t actually work
What does our inner bitch need?

As always, it has been my absolute pleasure to share this with you today. I hope that you are able to see more about why it is so important to treat ourselves with kindness, and that it begins with speaking to ourselves with love, compassion, and acceptance. And that acceptance applies to all of us, not just parts of us.

Ep. 105: Incredible Sex: Planting New Beliefs May 13, 2021

Show notes

I don’t know about you, but now that it is spring, I have been spending a lot of time in my garden recently. This has really got me thinking about the metaphor that I got from a mentor of mine that our minds are like gardens. If left unattended, weeds and plants can grow and sprawl out in ways we never imagined, causing damage and preventing our gardens from being what we truly want them to be. In the same way, old thoughts and beliefs, if not tended to, can also have this same effect. In this episode, let’s investigate how unchecked thoughts can hold us back and how we can begin to plant new thoughts in order to live the pleasured life we desire.

This is exactly what I help my clients do in Better Sex in 90 Days. With my step-by-step process, we weed out the thoughts that we no longer want to believe and create a fertile ground to get to planting the thoughts that will create the sex life we want to have. Enrollment is now open. To learn more, go to https://daniellesavory.com/group/

Topics In This Episode:

Getting to choose the thoughts that you want to think
Asking ourselves: is it time for an overhaul?
Shifting the way we think about negative thoughts
Why our brains have a negativity bias, and how to identify it
Investigating where our beliefs come from
Comments that become beliefs, which hold you back from what you’re really trying to create

It has been my absolute pleasure to share this with you today. Think about the garden of your mind when it comes to your pleasure and your sexuality. There is a whole bunch of shit that is in there that you had no say in, whatsoever. Whether they were planted on purpose, or through societal pressures, they are there. So tending to your mind and weeding out the thoughts that do not serve you and hold you back is key in order to create the results you want.

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Editing and show notes by Roth Media