it's just not that serious

Latest Episodes:

complaint corner (nothing's that serious!!) Jan 27, 2024

Show notes

In this chatty episode, we open something we like to call complaint corner. If you're wondering what that is, we basically discuss anything that's been bugging us lately (no matter how silly or small) and then chalk it up to nothing being that serious. This is a chatty episode that should be taken lightly, knowing that at the end of the day, none of it really matters!! (But in a good way!!). Some topics include tiktok trends that bug us, how we miss being 22, and how we should bring back dancing when going out. We hope you enjoy!!

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Follow our upcoming guest: @notyouraveragethrpst

FOMO Jan 20, 2024

Show notes

In this episode we talk about something that everyone knows well, the fear of missing out. We've all been there, but how do we cope with it? Emma and Vanessa share their stories of when they experienced fomo at it's worst, and how they've learned now to instead embrace JOMO (joy of missing out). Some tips include having friends that make you feel secure in your friendship, listening to your gut feeling, and embracing that if you were meant to be somewhere, then you would be there.

Special shout out to our dads, who just seem to know how to fix everything. We love you!!

If you liked this episode please share, rate, and follow the show!! You can follow our social media accounts below :)

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motivation and maintaining consistency Jan 13, 2024

Show notes

In this episode we discuss how we find motivation (or the discipline) to do the things we need to do in life. Examples include how to stay motivated in school, in the gym, training for a race, etc. The tips we share can be applied to all areas of life! If you feel like you're in a lull or have fallen off of your habits, give this episode a listen for some advice on how to get back on track. Spoiler - one of the main tricks is to start small.

If you enjoy this episode, please rate, share, follow, and like the pod!!! We love you!

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how to start running Jan 06, 2024

Show notes

In this episode we talk about our tips for how to start running. We've had some people ask us for our advice, and we are finally giving it to you! We are both long distance runners who have ran multiple half marathons & a marathon together, and we started by running just 1 mile. We talk about fueling, starting small, what we listen to while running, and so much more.

Emma is a dietitian and Vanessa is a personal trainer, so if you have any more questions about training or nutrition, let us know! We hope you enjoy this episode and it helps you begin your running journey!

If you liked this episode, be sure to rate, share, and follow the show!

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these are a few of our favorite things (from 2023) Dec 30, 2023

Show notes

We're letting you in on some of our favorite things from 2023. Books, movies, podcasts, our favorite memories, and much more! We hope you enjoy our year review, and maybe you find some things in common with us. Let us know in the comments what your favorite things of 2023 were!!

If you like the pod be sure to rate, share, and follow the show <3

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listener stories (holiday edition) Dec 24, 2023

Show notes

We asked you, the listeners, to write in with your favorite holiday/Christmas memories and you delivered!! In this episode we share your stories to get in the holiday mood as we near Christmas. If you're having a hard time getting in the holiday spirit we hope these stories help

the panic years (navigating life in your 20s) Dec 16, 2023

Show notes

In this episode we welcome a special guest - friend of the pod Trixie - to join us in a discussion about being in your twenties (aka the panic years). Whether you're graduating college, starting your first job, or navigating friendships and new stages of relationships, your twenties can be full of panic and confusion. We hope this discussion helps you feel less alone if you feel like you have no idea what you're doing (because honestly, none of us really have it all together). Some topics include navigating longterm relationships, living with a partner, what we love about girlhood, and adjusting to life post grad. If you like the show be sure to follow, rate, and share the pod!!! Follow our socials: Tiktok: @vanessa_rae13 @.itsemmarae @itsjustnotthatttserious Instagram: @itsjustnotthatttserious

get to know us...chatty episode <3 Dec 09, 2023

Show notes

Grab a glass of wine (or a shirley temple) and hang out with us for this chatty episode on its just not that serious saturday <3

In this episode we talk about ourselves, ask each other some random questions (like what is your dream wedding), whether you'd rather clog the toilet on a first date or at work, and the most important question of all - do you sleep with socks on or socks off?

We hope this episode gives you more of a glimpse into who we are and that it makes you giggle.

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24 lessons we learned by 24 Dec 02, 2023

Show notes

We've both celebrated our 24th birthdays in the last month (Emma November 6th & Vanessa December 2nd) so we thought we'd ring in our 24th year of life by sharing 24 lessons with you that we've learned over time. We shared 23 lessons last year and it was a hit, so we hope you enjoy this one as well :)

Don't forget to rate, follow, and share the show! Our socials are linked below :)

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@.itsemmarae

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this winters ins & outs Nov 25, 2023

Show notes

Happy it's just not that serious Saturday!!! In this episode we are giving you the guidelines for this winter. What's in? What's out? We're here to tell you. The color pink? SO in. Being hungover? Incredibly out.

Enjoy this silly, not so serious episode. We all need some giggles after a holiday week and we hope this brightens your day.

If you like this episode, be sure to follow the pod, rate the show, and share it with a friend :)

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